Conchas y cheddar
Common Food
16.29
% from protein56.33
% from carbs56.33
% from fatNutrition Facts
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Conchas y cheddar Nutrients FAQs
Nutrients
- Vitamin A:Conchas y cheddar has 158.4 IU of Vitamin A.
- Vitamin B-12:Conchas y cheddar has 0.594 UG of Vitamin B-12.
- Vitamin B-6:Conchas y cheddar has 0.055 mg of Vitamin B-6.
- Conchas y cheddar has 187mg of Calcium.
- Conchas y cheddar has 1012mg of Sodium, Na.
- Conchas y cheddar has 176mg of Potassium, K.
- Conchas y cheddar has 2.574mg of Iron.
What is the calorie content of Conchas y cheddar?
A typical serving 1 taza (220 grams) of Conchas y cheddar contains approximately 361 calories.
You can check the exact calorie content by logging Conchas y cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Conchas y cheddar have?
The amount of fat in Conchas y cheddar depends on the ingredients and preparation method. On average, one serving 1 taza (220 grams) of Conchas y cheddar contains approximately 10.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Conchas y cheddar have?
The protein content in Conchas y cheddar depends on the ingredients exists in it. On average, 1 taza (220 grams) of Conchas y cheddar contains approximately 14.7 grams of protein.
Know your exact protein requirement and how much protein you get from Conchas y cheddar, Download Nutribit app for healthier you!
How much sugar does a Conchas y cheddar have?
On average, 1 taza (220 grams) contains about 3.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Conchas y cheddar.
How Much carbohydrates (carbs) is in Conchas y cheddar?
The amount of carbohydrates (carbs) in Conchas y cheddar depends on its serving size and preparation. On average, 1 taza (220 grams) contains about 50.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Conchas y cheddar.
How Much Fiber is in Conchas y cheddar?
Conchas y cheddar contains approximately 2.64 grams of fiber in 1 taza (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Conchas y cheddar for healthier you!
What vitamins and minerals are in a Conchas y cheddar?
Vitamins in Conchas y cheddar:
Conchas y cheddar contains following minerals:
General
Does Conchas y cheddar contain caffeine?
Conchas y cheddar does not contain any caffeine.
Does Conchas y cheddar contain alcohol?
Conchas y cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Conchas y cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Conchas y cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Conchas y cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Conchas y cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Conchas y cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Conchas y cheddar for free?
Yes! Since Conchas y cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Conchas y cheddar with water tracking feature?
Nutribit automatically calculates the water content of Conchas y cheddar and adds it to your daily hydration log. Simply log Conchas y cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Conchas y cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Conchas y cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Conchas y cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Conchas y cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Conchas y cheddar
Protein and Vitamin B-12 in Conchas y cheddar supports bone health.
Protein in Conchas y cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Conchas y cheddar is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Conchas y cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Conchas y cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Conchas y cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Conchas y cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Conchas y cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Conchas y cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Conchas y cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Conchas y cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Conchas y cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Conchas y cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Conchas y cheddar enhances brain function and helps improve memory and focus.
Glucose from Conchas y cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Conchas y cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Conchas y cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Conchas y cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Conchas y cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Conchas y cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Conchas y cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Conchas y cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Conchas y cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Conchas y cheddar supports building and repairing tissues.
Builds and repairs tissues in Conchas y cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Conchas y cheddar supports immune function.
Supports immune function in Conchas y cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Conchas y cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Conchas y cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Conchas y cheddar provides energy.
Provides energy in Conchas y cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Conchas y cheddar supports muscle growth and strength.
Supports muscle growth and strength in Conchas y cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Conchas y cheddar helps in weight management.
Helps in weight management in Conchas y cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Conchas y cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Conchas y cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Conchas y cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Conchas y cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Conchas y cheddar regulates blood sugar levels.
Regulates blood sugar levels in Conchas y cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Conchas y cheddar supports red blood cell production
Vitamin B12 in Conchas y cheddar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Conchas y cheddar boosts energy levels
Vitamin B12 in Conchas y cheddar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Conchas y cheddar promotes brain health
Vitamin B12 in Conchas y cheddar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Conchas y cheddar aids in DNA synthesis
Vitamin B12 in Conchas y cheddar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Conchas y cheddar improves mood and mental health
Vitamin B12 in Conchas y cheddar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Conchas y cheddar maintains healthy skin, hair, and nails
Vitamin B12 in Conchas y cheddar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Conchas y cheddar prevents birth defects
Vitamin B12 in Conchas y cheddar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Conchas y cheddar reduces risk of macular degeneration
Vitamin B12 in Conchas y cheddar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Conchas y cheddar supports cardiovascular health
Vitamin B12 in Conchas y cheddar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Conchas y cheddar supports bone health.
Calcium in Conchas y cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Conchas y cheddar supports muscle function.
Calcium in Conchas y cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Conchas y cheddar supports heart health.
Calcium in Conchas y cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Conchas y cheddar supports nerve transmission.
Calcium in Conchas y cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Conchas y cheddar supports blood clotting.
Calcium in Conchas y cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Conchas y cheddar supports hormonal secretion.
Calcium in Conchas y cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Conchas y cheddar supports weight management.
Calcium in Conchas y cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Conchas y cheddar supports dental health.
Calcium in Conchas y cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Conchas y cheddar supports blood pressure regulation.
Calcium in Conchas y cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Conchas y cheddar supports fluid balance.
Maintains Fluid Balance in Conchas y cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Conchas y cheddar supports nerve function.
Supports Nerve Function in Conchas y cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Conchas y cheddar helps regulate blood pressure.
Regulates Blood Pressure in Conchas y cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Conchas y cheddar supports muscle function.
Aids Muscle Function in Conchas y cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Conchas y cheddar aids nutrient absorption.
Improves Nutrient Absorption in Conchas y cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Conchas y cheddar helps balance pH levels.
Balances pH Levels in Conchas y cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Conchas y cheddar supports bone health.
Supports Bone Health in Conchas y cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 361 calories?
The amount of exercise required to burn off 1 taza Conchas y cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.