Conchas y cheddar

Common Food

Total Energy

360.8

kcal

56.29

% from carbs

16.29

% from protein

27.42

% from fats

In 220 g

% daily value

Total Fat

11g

16.9%

Saturated

3.6g

18%

Trans Fats

0.2g

Polyunsaturated

2.3g

Monounsaturated

4.9g

Cholesterol

17.6mg

5.9%

Sodium, Na

1012mg

44%

Potassium, K

176mg

3.7%

Total Carbohydrates

50.8g

18.5%

Fiber

2.6g

9.4%

Sugars

3.5g

6.9%

Starch

42.6g

Protein

14.7g

29.4%

Water

139.9g

Ash

3.6g

Lactose

2.9g

Maltose

0.6g

Energy

1509.2kJ

Calcium, Ca

187mg

Iron, Fe

2.6mg

Magnesium, Mg

33mg

Phosphorus, P

514.8mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Vitamin A, IU

158.4IU

Retinol

48.4UG

Vitamin A, RAE

48.4UG

Vitamin E (alpha-tocopherol)

1.2mg

Tocopherol, gamma

2.3mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.4mg

Tocotrienol, delta

0.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Vitamin B-12

0.6UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.8g

SFA 18:0

0.7g

MUFA 18:1

4.6g

PUFA 18:2

1.7g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Conchas y cheddar

A typical serving 1 taza of Conchas y cheddar (220 grams) contains approximately 360.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Conchas y cheddar depends on the ingredients and preparation method. On average, one serving 1 taza (220 grams) of Conchas y cheddar contains approximately 10.978 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Conchas y cheddar depends on the ingredients exists in it. On average, 1 taza of Conchas y cheddar (about 220 grams) contains approximately 14.696 grams of protein.

On average, 1 taza (about 220 grams) contains about 3.454 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 220 grams) contains about 50.82 grams of carbohydrates.

Conchas y cheddar contains approximately 2.64 grams of fiber in 1 taza (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 361 calories?

The amount of exercise required to burn off 1 taza Conchas y cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.