Conchas y queso
Common Food
16.29
% from protein56.33
% from carbs56.33
% from fatNutrition Facts
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Conchas y queso Nutrients FAQs
Nutrients
- Vitamin A:Conchas y queso has 158.4 IU of Vitamin A.
- Vitamin B-12:Conchas y queso has 0.594 UG of Vitamin B-12.
- Vitamin B-6:Conchas y queso has 0.055 mg of Vitamin B-6.
- Conchas y queso has 187mg of Calcium.
- Conchas y queso has 1012mg of Sodium, Na.
- Conchas y queso has 176mg of Potassium, K.
- Conchas y queso has 2.574mg of Iron.
What is the calorie content of Conchas y queso?
A typical serving 1 taza (220 grams) of Conchas y queso contains approximately 361 calories.
You can check the exact calorie content by logging Conchas y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Conchas y queso have?
The amount of fat in Conchas y queso depends on the ingredients and preparation method. On average, one serving 1 taza (220 grams) of Conchas y queso contains approximately 10.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Conchas y queso have?
The protein content in Conchas y queso depends on the ingredients exists in it. On average, 1 taza (220 grams) of Conchas y queso contains approximately 14.7 grams of protein.
Know your exact protein requirement and how much protein you get from Conchas y queso, Download Nutribit app for healthier you!
How much sugar does a Conchas y queso have?
On average, 1 taza (220 grams) contains about 3.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Conchas y queso.
How Much carbohydrates (carbs) is in Conchas y queso?
The amount of carbohydrates (carbs) in Conchas y queso depends on its serving size and preparation. On average, 1 taza (220 grams) contains about 50.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Conchas y queso.
How Much Fiber is in Conchas y queso?
Conchas y queso contains approximately 2.64 grams of fiber in 1 taza (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Conchas y queso for healthier you!
What vitamins and minerals are in a Conchas y queso?
Vitamins in Conchas y queso:
Conchas y queso contains following minerals:
General
Does Conchas y queso contain caffeine?
Conchas y queso does not contain any caffeine.
Does Conchas y queso contain alcohol?
Conchas y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Conchas y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Conchas y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Conchas y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Conchas y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Conchas y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Conchas y queso for free?
Yes! Since Conchas y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Conchas y queso with water tracking feature?
Nutribit automatically calculates the water content of Conchas y queso and adds it to your daily hydration log. Simply log Conchas y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Conchas y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Conchas y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Conchas y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Conchas y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Conchas y queso
Protein and Vitamin B-12 in Conchas y queso supports bone health.
Protein in Conchas y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Conchas y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Conchas y queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Conchas y queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Conchas y queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Conchas y queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Conchas y queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Conchas y queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Conchas y queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Conchas y queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Conchas y queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Conchas y queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Conchas y queso enhances brain function and helps improve memory and focus.
Glucose from Conchas y queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Conchas y queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Conchas y queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Conchas y queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Conchas y queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Conchas y queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Conchas y queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Conchas y queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Conchas y queso, help regulate blood pressure and reduce hypertension risk.
Protein in Conchas y queso supports building and repairing tissues.
Builds and repairs tissues in Conchas y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Conchas y queso supports immune function.
Supports immune function in Conchas y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Conchas y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Conchas y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Conchas y queso provides energy.
Provides energy in Conchas y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Conchas y queso supports muscle growth and strength.
Supports muscle growth and strength in Conchas y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Conchas y queso helps in weight management.
Helps in weight management in Conchas y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Conchas y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Conchas y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Conchas y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Conchas y queso is essential for the health and growth of hair, skin, and nails.
Protein in Conchas y queso regulates blood sugar levels.
Regulates blood sugar levels in Conchas y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Conchas y queso supports red blood cell production
Vitamin B12 in Conchas y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Conchas y queso boosts energy levels
Vitamin B12 in Conchas y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Conchas y queso promotes brain health
Vitamin B12 in Conchas y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Conchas y queso aids in DNA synthesis
Vitamin B12 in Conchas y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Conchas y queso improves mood and mental health
Vitamin B12 in Conchas y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Conchas y queso maintains healthy skin, hair, and nails
Vitamin B12 in Conchas y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Conchas y queso prevents birth defects
Vitamin B12 in Conchas y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Conchas y queso reduces risk of macular degeneration
Vitamin B12 in Conchas y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Conchas y queso supports cardiovascular health
Vitamin B12 in Conchas y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Conchas y queso supports bone health.
Calcium in Conchas y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Conchas y queso supports muscle function.
Calcium in Conchas y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Conchas y queso supports heart health.
Calcium in Conchas y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Conchas y queso supports nerve transmission.
Calcium in Conchas y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Conchas y queso supports blood clotting.
Calcium in Conchas y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Conchas y queso supports hormonal secretion.
Calcium in Conchas y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Conchas y queso supports weight management.
Calcium in Conchas y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Conchas y queso supports dental health.
Calcium in Conchas y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Conchas y queso supports blood pressure regulation.
Calcium in Conchas y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Conchas y queso supports fluid balance.
Maintains Fluid Balance in Conchas y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Conchas y queso supports nerve function.
Supports Nerve Function in Conchas y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Conchas y queso helps regulate blood pressure.
Regulates Blood Pressure in Conchas y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Conchas y queso supports muscle function.
Aids Muscle Function in Conchas y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Conchas y queso aids nutrient absorption.
Improves Nutrient Absorption in Conchas y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Conchas y queso helps balance pH levels.
Balances pH Levels in Conchas y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Conchas y queso supports bone health.
Supports Bone Health in Conchas y queso helps retain calcium and prevent the loss of bone density over time.
How to burn 361 calories?
The amount of exercise required to burn off 1 taza Conchas y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.