Conchas y queso
Common Food
Total Energy
360.8
kcal
% from carbs
% from protein
% from fats
In 220 g
% daily value
Total Fat
11g
16.9%
Saturated
3.6g
18%
Trans Fats
0.2g
Polyunsaturated
2.3g
Monounsaturated
4.9g
Cholesterol
17.6mg
5.9%
Sodium, Na
1012mg
44%
Potassium, K
176mg
3.7%
Total Carbohydrates
50.8g
18.5%
Fiber
2.6g
9.4%
Sugars
3.5g
6.9%
Starch
42.6g
Protein
14.7g
29.4%
Water
139.9g
Ash
3.6g
Lactose
2.9g
Maltose
0.6g
Energy
1509.2kJ
Calcium, Ca
187mg
Iron, Fe
2.6mg
Magnesium, Mg
33mg
Phosphorus, P
514.8mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Vitamin A, IU
158.4IU
Retinol
48.4UG
Vitamin A, RAE
48.4UG
Vitamin E (alpha-tocopherol)
1.2mg
Tocopherol, gamma
2.3mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.4mg
Tocotrienol, delta
0.2mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2.5mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Vitamin B-12
0.6UG
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
1.8g
SFA 18:0
0.7g
MUFA 18:1
4.6g
PUFA 18:2
1.7g
PUFA 18:3
0.5g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
SFA 15:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
4.5g
PUFA 18:2 n-6 c,c
1.6g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Conchas y queso
How Many Calories Are in Conchas y queso?
How Many Calories Are in Conchas y queso?
How Much Fat Is in Conchas y queso?
How Much Fat Is in Conchas y queso?
How Much Protein is in Conchas y queso?
How Much Protein is in Conchas y queso?
How Much Sugar is in Conchas y queso?
How Much Sugar is in Conchas y queso?
How Much carbohydrates (carbs) is in Conchas y queso?
How Much carbohydrates (carbs) is in Conchas y queso?
How Much Fiber is in Conchas y queso?
How Much Fiber is in Conchas y queso?
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.