Cono de vainilla

Common Food

Total Energy

145.8 kcal

63.37

% from carbs

10.16

% from protein

26.47

% from fats

Quantity

Unit

In 90 g

% daily value

Total Fat

4.4g

6.7%

Saturated

2.2g

10.8%

Trans Fats

0.3g

Polyunsaturated

0.3g

Monounsaturated

1.1g

Cholesterol

13.5mg

4.5%

Sodium, Na

60.3mg

2.6%

Potassium, K

173.7mg

3.7%

Total Carbohydrates

23.7g

8.6%

Fiber

0.1g

0.3%

Sugars

17.5g

35.1%

Protein

3.8g

7.6%

Water

57.3g

Ash

0.8g

Sucrose

11.5g

Glucose

0.6g

Fructose

0.1g

Lactose

5g

Maltose

0.3g

Energy

610.2kJ

Calcium, Ca

116.1mg

Iron, Fe

0.3mg

Magnesium, Mg

11.7mg

Phosphorus, P

99.9mg

Zinc, Zn

0.5mg

Vitamin A, IU

288.9IU

Riboflavin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.7mg

Folate, total

8.1UG

Vitamin B-12

0.5UG

Folate, food

8.1UG

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cono de vainilla

How Many Calories Are in Cono de vainilla?

A typical serving 1 item (3.2 oz) of Cono de vainilla (90 grams) contains approximately 145.8 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cono de vainilla?

The amount of fat in Cono de vainilla depends on the ingredients and preparation method. On average, one serving 1 item (3.2 oz) (90 grams) of Cono de vainilla contains approximately 4.374 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cono de vainilla?

The protein content in Cono de vainilla depends on the ingredients exists in it. On average, 1 item (3.2 oz) of Cono de vainilla (about 90 grams) contains approximately 3.816 grams of protein.

How Much Sugar is in Cono de vainilla?

On average, 1 item (3.2 oz) (about 90 grams) contains about 17.541 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cono de vainilla?

274 kcal

How to burn 146 calories?

The amount of exercise required to burn off 1 item (3.2 oz) Cono de vainilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.