Cono de salmón

Common Food

Total Energy

162.4

kcal

39.08

% from carbs

25.64

% from protein

35.28

% from fats

In 178.6 g

% daily value

Total Fat

6.3g

9.7%

Saturated

1.4g

6.9%

Polyunsaturated

2g

Monounsaturated

1.7g

Cholesterol

23.4mg

7.8%

Sodium, Na

111.6mg

4.9%

Potassium, K

331.6mg

7.1%

Total Carbohydrates

15.7g

5.7%

Fiber

0.8g

2.8%

Sugars

3.1g

6.2%

Starch

0.5g

Protein

10.3g

20.6%

Water

144.8g

Ash

1.2g

Sucrose

1.6g

Glucose

0.8g

Fructose

0.7g

Energy

681kJ

Calcium, Ca

23.4mg

Iron, Fe

0.5mg

Magnesium, Mg

25.4mg

Phosphorus, P

136.5mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

2.6UG

Manganese, Mn

0.2mg

Selenium, Se

10.6UG

Vitamin A, IU

282.4IU

Retinol

24.7UG

Vitamin A, RAE

34.4UG

Carotene, beta

109.3UG

Carotene, alpha

6.6UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

187.4IU

Vitamin D (D2 + D3)

4.7UG

Cryptoxanthin, beta

15.6UG

Lutein + zeaxanthin

16.8UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

8.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

4mg

Pantothenic acid

1mg

Vitamin B-6

0.3mg

Folate, total

27.3UG

Vitamin B-12

1.4UG

Choline, total

39.2mg

Vitamin K (phylloquinone)

11.4UG

Folate, food

27.3UG

Folate, DFE

27.3UG

Betaine

1.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.4g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

1.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.5g

MUFA 16:1

0.3g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.4g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

11.5mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cono de salmón

A typical serving 1 hand roll of Cono de salmón (178.6 grams) contains approximately 162.4208 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cono de salmón depends on the ingredients and preparation method. On average, one serving 1 hand roll (178.6 grams) of Cono de salmón contains approximately 6.2962 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cono de salmón depends on the ingredients exists in it. On average, 1 hand roll of Cono de salmón (about 178.6 grams) contains approximately 10.3136 grams of protein.

On average, 1 hand roll (about 178.6 grams) contains about 3.1042 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 hand roll (about 178.6 grams) contains about 15.7003 grams of carbohydrates.

Cono de salmón contains approximately 0.7878 grams of fiber in 1 hand roll (about 178.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 162 calories?

The amount of exercise required to burn off 1 hand roll Cono de salmón

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.