Cono de waffle de vainilla wendys
Common Food
10.21
% from protein63.47
% from carbs63.47
% from fatNutrition Facts
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Cono de waffle de vainilla wendys Nutrients FAQs
Nutrients
- Vitamin A:Cono de waffle de vainilla wendys has 116.4 IU of Vitamin A.
- Vitamin B-12:Cono de waffle de vainilla wendys has 0.696 UG of Vitamin B-12.
- Vitamin B-6:Cono de waffle de vainilla wendys has 0.0648 mg of Vitamin B-6.
- Vitamin C:Cono de waffle de vainilla wendys has 1.08 mg of Vitamin C.
- Cono de waffle de vainilla wendys has 154.8mg of Calcium.
- Cono de waffle de vainilla wendys has 97.2mg of Sodium, Na.
- Cono de waffle de vainilla wendys has 231.6mg of Potassium, K.
- Cono de waffle de vainilla wendys has 0.42mg of Iron.
What is the calorie content of Cono de waffle de vainilla wendys?
A typical serving 1 item (120 grams) of Cono de waffle de vainilla wendys contains approximately 196 calories.
You can check the exact calorie content by logging Cono de waffle de vainilla wendys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cono de waffle de vainilla wendys have?
The amount of fat in Cono de waffle de vainilla wendys depends on the ingredients and preparation method. On average, one serving 1 item (120 grams) of Cono de waffle de vainilla wendys contains approximately 5.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cono de waffle de vainilla wendys have?
The protein content in Cono de waffle de vainilla wendys depends on the ingredients exists in it. On average, 1 item (120 grams) of Cono de waffle de vainilla wendys contains approximately 5.09 grams of protein.
Know your exact protein requirement and how much protein you get from Cono de waffle de vainilla wendys, Download Nutribit app for healthier you!
How much sugar does a Cono de waffle de vainilla wendys have?
On average, 1 item (120 grams) contains about 23.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cono de waffle de vainilla wendys.
How Much carbohydrates (carbs) is in Cono de waffle de vainilla wendys?
The amount of carbohydrates (carbs) in Cono de waffle de vainilla wendys depends on its serving size and preparation. On average, 1 item (120 grams) contains about 31.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cono de waffle de vainilla wendys.
How Much Fiber is in Cono de waffle de vainilla wendys?
Cono de waffle de vainilla wendys contains approximately 0.12 grams of fiber in 1 item (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cono de waffle de vainilla wendys for healthier you!
What vitamins and minerals are in a Cono de waffle de vainilla wendys?
Vitamins in Cono de waffle de vainilla wendys:
Cono de waffle de vainilla wendys contains following minerals:
General
Does Cono de waffle de vainilla wendys contain caffeine?
Cono de waffle de vainilla wendys does not contain any caffeine.
Does Cono de waffle de vainilla wendys contain alcohol?
Cono de waffle de vainilla wendys does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cono de waffle de vainilla wendys?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cono de waffle de vainilla wendys and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cono de waffle de vainilla wendys quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cono de waffle de vainilla wendys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cono de waffle de vainilla wendys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cono de waffle de vainilla wendys for free?
Yes! Since Cono de waffle de vainilla wendys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cono de waffle de vainilla wendys with water tracking feature?
Nutribit automatically calculates the water content of Cono de waffle de vainilla wendys and adds it to your daily hydration log. Simply log Cono de waffle de vainilla wendys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cono de waffle de vainilla wendys as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cono de waffle de vainilla wendys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cono de waffle de vainilla wendys nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cono de waffle de vainilla wendys data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cono de waffle de vainilla wendys
Vitamin B-12 in Cono de waffle de vainilla wendys supports red blood cell production
Vitamin B12 in Cono de waffle de vainilla wendys plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cono de waffle de vainilla wendys boosts energy levels
Vitamin B12 in Cono de waffle de vainilla wendys aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cono de waffle de vainilla wendys promotes brain health
Vitamin B12 in Cono de waffle de vainilla wendys supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cono de waffle de vainilla wendys aids in DNA synthesis
Vitamin B12 in Cono de waffle de vainilla wendys is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cono de waffle de vainilla wendys improves mood and mental health
Vitamin B12 in Cono de waffle de vainilla wendys helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cono de waffle de vainilla wendys supports bone health
Vitamin B12 in Cono de waffle de vainilla wendys is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cono de waffle de vainilla wendys maintains healthy skin, hair, and nails
Vitamin B12 in Cono de waffle de vainilla wendys contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cono de waffle de vainilla wendys prevents birth defects
Vitamin B12 in Cono de waffle de vainilla wendys during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cono de waffle de vainilla wendys reduces risk of macular degeneration
Vitamin B12 in Cono de waffle de vainilla wendys lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cono de waffle de vainilla wendys supports cardiovascular health
Vitamin B12 in Cono de waffle de vainilla wendys helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cono de waffle de vainilla wendys supports bone health.
Calcium in Cono de waffle de vainilla wendys is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cono de waffle de vainilla wendys supports muscle function.
Calcium in Cono de waffle de vainilla wendys plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cono de waffle de vainilla wendys supports heart health.
Calcium in Cono de waffle de vainilla wendys helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cono de waffle de vainilla wendys supports nerve transmission.
Calcium in Cono de waffle de vainilla wendys is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cono de waffle de vainilla wendys supports blood clotting.
Calcium in Cono de waffle de vainilla wendys is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cono de waffle de vainilla wendys supports hormonal secretion.
Calcium in Cono de waffle de vainilla wendys regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cono de waffle de vainilla wendys supports weight management.
Calcium in Cono de waffle de vainilla wendys may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cono de waffle de vainilla wendys supports dental health.
Calcium in Cono de waffle de vainilla wendys strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cono de waffle de vainilla wendys supports blood pressure regulation.
Calcium in Cono de waffle de vainilla wendys, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 196 calories?
The amount of exercise required to burn off 1 item Cono de waffle de vainilla wendys
Set Your Weight
0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.