Vainilla cono de waffle
Common Food
Total Energy
284.8
kcal
% from carbs
% from protein
% from fats
In 125 g
% daily value
Total Fat
13.1g
20.1%
Saturated
7.8g
38.9%
Trans Fats
0.1g
Polyunsaturated
0.7g
Monounsaturated
3.6g
Cholesterol
49.7mg
16.6%
Sodium, Na
108.3mg
4.7%
Potassium, K
236.9mg
5%
Total Carbohydrates
37.2g
13.5%
Fiber
1g
3.6%
Sugars
27.8g
55.5%
Protein
4.7g
9.5%
Water
69.2g
Ash
1g
Energy
1193.7kJ
Calcium, Ca
144.6mg
Iron, Fe
0.5mg
Magnesium, Mg
17.6mg
Phosphorus, P
128.3mg
Zinc, Zn
0.9mg
Fluoride, F
17.4UG
Selenium, Se
2UG
Vitamin A, IU
475.7IU
Retinol
131.1UG
Vitamin A, RAE
133.3UG
Carotene, beta
21.5UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
9IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Vitamin C, total ascorbic acid
0.7mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
0.7mg
Pantothenic acid
0.7mg
Vitamin B-6
0.1mg
Folate, total
20.5UG
Vitamin B-12
0.4UG
Choline, total
29.4mg
Vitamin K (phylloquinone)
0.3UG
Folate, food
5.7UG
Folate, DFE
5.7UG
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.4g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.4g
SFA 14:0
1.3g
SFA 16:0
3.5g
SFA 18:0
1.5g
MUFA 18:1
3.1g
PUFA 18:2
0.3g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Vainilla cono de waffle
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How Much Protein is in Vainilla cono de waffle?
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How Much Sugar is in Vainilla cono de waffle?
How Much carbohydrates (carbs) is in Vainilla cono de waffle?
How Much carbohydrates (carbs) is in Vainilla cono de waffle?
How Much Fiber is in Vainilla cono de waffle?
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The amount of exercise required to burn off 1 single cone Vainilla cono de waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.