Vainilla cono de waffle

Common Food

6.64

% from protein

52.13

% from carbs

52.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
284.8
% Daily value*

Total Fat 13.1 g
20.1%

Saturated 7.8 g
38.9%

Trans Fats 0.1 g

Polyunsaturated 0.7 g

Monounsaturated 3.6 g

Cholesterol 49.7 mg
16.6%

Sodium, Na 108.3 mg
4.7%

Potassium, K 236.9 mg
5%

Total Carbohydrates 37.2 g
13.5%

Fiber 1 g
3.6%

Sugars 27.8 g
55.5%

Protein 4.7 g
9.5%

Water 69.2 g

Vitamin A 475.7 IU

Retinol 131.1 UG

Vitamin A, RAE 133.3 UG

Carotene, beta 21.5 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 9 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.7 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.7 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 20.5 UG

Folic acid 0 UG

Folate, food 5.7 UG

Folate, DFE 5.7 UG

Vitamin B-12 0.4 UG

Choline, total 29.4 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 144.6 mg

Iron 0.5 mg

Magnesium 17.6 mg

Phosphorus, P 128.3 mg

Zinc 0.9 mg

Copper 0 mg

Fluoride, F 17.4 UG

Manganese, Mn 0 mg

Selenium 2 UG

Ash 1 g

Theobromine 0 mg

Energy 1193.7 kJ

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.3 g

SFA 16:0 3.5 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Vainilla cono de waffle Nutrients FAQs

Nutrients

What is the calorie content of Vainilla cono de waffle?

A typical serving 1 single cone (125 grams) of Vainilla cono de waffle contains approximately 285 calories.

You can check the exact calorie content by logging Vainilla cono de waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vainilla cono de waffle have?

The amount of fat in Vainilla cono de waffle depends on the ingredients and preparation method. On average, one serving 1 single cone (125 grams) of Vainilla cono de waffle contains approximately 13.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vainilla cono de waffle have?

The protein content in Vainilla cono de waffle depends on the ingredients exists in it. On average, 1 single cone (125 grams) of Vainilla cono de waffle contains approximately 4.74 grams of protein.

Know your exact protein requirement and how much protein you get from Vainilla cono de waffle, Download Nutribit app for healthier you!

How much sugar does a Vainilla cono de waffle have?

On average, 1 single cone (125 grams) contains about 27.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vainilla cono de waffle.

How Much carbohydrates (carbs) is in Vainilla cono de waffle?

The amount of carbohydrates (carbs) in Vainilla cono de waffle depends on its serving size and preparation. On average, 1 single cone (125 grams) contains about 37.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vainilla cono de waffle.

How Much Fiber is in Vainilla cono de waffle?

Vainilla cono de waffle contains approximately 1.01 grams of fiber in 1 single cone (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vainilla cono de waffle for healthier you!

What vitamins and minerals are in a Vainilla cono de waffle?

Vitamins in Vainilla cono de waffle:

  • Vitamin A:Vainilla cono de waffle has 475.73 IU of Vitamin A.
  • Vitamin B-12:Vainilla cono de waffle has 0.4407 UG of Vitamin B-12.
  • Vitamin B-6:Vainilla cono de waffle has 0.0578 mg of Vitamin B-6.
  • Vitamin C:Vainilla cono de waffle has 0.678 mg of Vitamin C.
  • Vitamin D:Vainilla cono de waffle has 9.04 IU of Vitamin D.

Vainilla cono de waffle contains following minerals:

  • Vainilla cono de waffle has 144.64mg of Calcium.
  • Vainilla cono de waffle has 108.28mg of Sodium, Na.
  • Vainilla cono de waffle has 236.87mg of Potassium, K.
  • Vainilla cono de waffle has 0.4617mg of Iron.

General

Does Vainilla cono de waffle contain caffeine?

Vainilla cono de waffle does not contain any caffeine.

Does Vainilla cono de waffle contain alcohol?

Vainilla cono de waffle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vainilla cono de waffle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vainilla cono de waffle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vainilla cono de waffle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vainilla cono de waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vainilla cono de waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vainilla cono de waffle for free?

Yes! Since Vainilla cono de waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vainilla cono de waffle with water tracking feature?

Nutribit automatically calculates the water content of Vainilla cono de waffle and adds it to your daily hydration log. Simply log Vainilla cono de waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vainilla cono de waffle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vainilla cono de waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vainilla cono de waffle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vainilla cono de waffle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vainilla cono de waffle

Vitamin B-12 in Vainilla cono de waffle supports red blood cell production

Vitamin B12 in Vainilla cono de waffle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Vainilla cono de waffle boosts energy levels

Vitamin B12 in Vainilla cono de waffle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Vainilla cono de waffle promotes brain health

Vitamin B12 in Vainilla cono de waffle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Vainilla cono de waffle aids in DNA synthesis

Vitamin B12 in Vainilla cono de waffle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Vainilla cono de waffle improves mood and mental health

Vitamin B12 in Vainilla cono de waffle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Vainilla cono de waffle supports bone health

Vitamin B12 in Vainilla cono de waffle is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Vainilla cono de waffle maintains healthy skin, hair, and nails

Vitamin B12 in Vainilla cono de waffle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Vainilla cono de waffle prevents birth defects

Vitamin B12 in Vainilla cono de waffle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Vainilla cono de waffle reduces risk of macular degeneration

Vitamin B12 in Vainilla cono de waffle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Vainilla cono de waffle supports cardiovascular health

Vitamin B12 in Vainilla cono de waffle helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 285 calories?

The amount of exercise required to burn off 1 single cone Vainilla cono de waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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