Cono de waffle de vainilla

Common Food

Total Energy

284.8

kcal

52.12

% from carbs

6.58

% from protein

41.3

% from fats

In 125 g

% daily value

Total Fat

13.1g

20.1%

Saturated

7.8g

38.9%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

3.6g

Cholesterol

49.7mg

16.6%

Sodium, Na

108.3mg

4.7%

Potassium, K

236.9mg

5%

Total Carbohydrates

37.2g

13.5%

Fiber

1g

3.6%

Sugars

27.8g

55.5%

Protein

4.7g

9.5%

Water

69.2g

Ash

1g

Energy

1193.7kJ

Calcium, Ca

144.6mg

Iron, Fe

0.5mg

Magnesium, Mg

17.6mg

Phosphorus, P

128.3mg

Zinc, Zn

0.9mg

Fluoride, F

17.4UG

Selenium, Se

2UG

Vitamin A, IU

475.7IU

Retinol

131.1UG

Vitamin A, RAE

133.3UG

Carotene, beta

21.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

9IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

20.5UG

Vitamin B-12

0.4UG

Choline, total

29.4mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

5.7UG

Folate, DFE

5.7UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

3.5g

SFA 18:0

1.5g

MUFA 18:1

3.1g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cono de waffle de vainilla

A typical serving 1 single cone of Cono de waffle de vainilla (125 grams) contains approximately 284.79 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cono de waffle de vainilla depends on the ingredients and preparation method. On average, one serving 1 single cone (125 grams) of Cono de waffle de vainilla contains approximately 13.066 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cono de waffle de vainilla depends on the ingredients exists in it. On average, 1 single cone of Cono de waffle de vainilla (about 125 grams) contains approximately 4.735 grams of protein.

On average, 1 single cone (about 125 grams) contains about 27.7706 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 single cone (about 125 grams) contains about 37.192 grams of carbohydrates.

Cono de waffle de vainilla contains approximately 1.007 grams of fiber in 1 single cone (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 1 single cone Cono de waffle de vainilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.