Sándwich de galleta de helado

Common Food

Total Energy

472.8

kcal

45.88

% from carbs

4.66

% from protein

49.46

% from fats

In 131.3 g

% daily value

Total Fat

26.4g

40.6%

Saturated

12.2g

61.1%

Trans Fats

0.4g

Polyunsaturated

5.5g

Monounsaturated

6.9g

Cholesterol

65.6mg

21.9%

Sodium, Na

230.1mg

10%

Potassium, K

214.6mg

4.6%

Total Carbohydrates

55.1g

20%

Fiber

1.2g

4.3%

Sugars

34.5g

68.9%

Starch

17g

Protein

5.6g

11.1%

Water

42.9g

Caffeine

6.6mg

Ash

1.3g

Sucrose

18.8g

Glucose

0.7g

Fructose

0.2g

Theobromine

49.8mg

Energy

1979.3kJ

Calcium, Ca

96.1mg

Iron, Fe

3.6mg

Magnesium, Mg

32.4mg

Phosphorus, P

140.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

4.8UG

Vitamin A, IU

466.4IU

Retinol

127.7UG

Vitamin A, RAE

129.8UG

Carotene, beta

22.8UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

8.6IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

24.9UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

5.9mg

Tocopherol, delta

1.7mg

Tocotrienol, beta

0.4mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

48.9UG

Vitamin B-12

0.3UG

Choline, total

24.8mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

21.1UG

Folic acid

17.4UG

Folate, food

31.5UG

Folate, DFE

61.6UG

Betaine

10mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.1g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

5.6g

SFA 18:0

3.3g

SFA 20:0

0.1g

MUFA 18:1

6.6g

PUFA 18:2

4.8g

PUFA 18:3

0.7g

MUFA 16:1

0.3g

TFA 18:1 t

0.4g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

4.5g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de galleta de helado

A typical serving 1 sandwich of Sándwich de galleta de helado (131.33 grams) contains approximately 472.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de galleta de helado depends on the ingredients and preparation method. On average, one serving 1 sandwich (131.33 grams) of Sándwich de galleta de helado contains approximately 26.388 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de galleta de helado depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de galleta de helado (about 131.33 grams) contains approximately 5.5567 grams of protein.

On average, 1 sandwich (about 131.33 grams) contains about 34.4703 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 131.33 grams) contains about 55.1162 grams of carbohydrates.

Sándwich de galleta de helado contains approximately 1.2 grams of fiber in 1 sandwich (about 131.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 473 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de galleta de helado

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.