Conserva de verduras de tiajin

Common Food

Total Energy

45

kcal

74.89

% from carbs

21.15

% from protein

3.96

% from fats

In 150 g

% daily value

Total Fat

0.2g

0.2%

Polyunsaturated

0.1g

Sodium, Na

415.5mg

18.1%

Potassium, K

1279.5mg

27.2%

Total Carbohydrates

8.5g

3.1%

Fiber

4.7g

16.6%

Sugars

2g

3.9%

Protein

2.4g

4.8%

Water

137.1g

Ash

1.8g

Energy

187.5kJ

Calcium, Ca

72mg

Iron, Fe

0.7mg

Magnesium, Mg

18mg

Phosphorus, P

64.5mg

Zinc, Zn

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

1.5UG

Vitamin A, IU

283.5IU

Vitamin A, RAE

13.5UG

Carotene, beta

150UG

Carotene, alpha

40.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

48UG

Vitamin C, total ascorbic acid

1.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

63UG

Choline, total

35.3mg

Vitamin K (phylloquinone)

188.9UG

Folate, food

63UG

Folate, DFE

63UG

Betaine

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Conserva de verduras de tiajin

A typical serving 1 taza of Conserva de verduras de tiajin (150 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Conserva de verduras de tiajin depends on the ingredients and preparation method. On average, one serving 1 taza (150 grams) of Conserva de verduras de tiajin contains approximately 0.15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Conserva de verduras de tiajin depends on the ingredients exists in it. On average, 1 taza of Conserva de verduras de tiajin (about 150 grams) contains approximately 2.4 grams of protein.

On average, 1 taza (about 150 grams) contains about 1.95 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 150 grams) contains about 8.505 grams of carbohydrates.

Conserva de verduras de tiajin contains approximately 4.65 grams of fiber in 1 taza (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 taza Conserva de verduras de tiajin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.