Conserva de verduras de tiajin
Common Food
21.34
% from protein75.66
% from carbs75.66
% from fatNutrition Facts
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Conserva de verduras de tiajin Nutrients FAQs
Nutrients
- Vitamin A:Conserva de verduras de tiajin has 283.5 IU of Vitamin A.
- Vitamin B-6:Conserva de verduras de tiajin has 0.15 mg of Vitamin B-6.
- Vitamin C:Conserva de verduras de tiajin has 1.05 mg of Vitamin C.
- Conserva de verduras de tiajin has 72mg of Calcium.
- Conserva de verduras de tiajin has 415.5mg of Sodium, Na.
- Conserva de verduras de tiajin has 1279.5mg of Potassium, K.
- Conserva de verduras de tiajin has 0.735mg of Iron.
What is the calorie content of Conserva de verduras de tiajin?
A typical serving 1 taza (150 grams) of Conserva de verduras de tiajin contains approximately 45 calories.
You can check the exact calorie content by logging Conserva de verduras de tiajin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Conserva de verduras de tiajin have?
The amount of fat in Conserva de verduras de tiajin depends on the ingredients and preparation method. On average, one serving 1 taza (150 grams) of Conserva de verduras de tiajin contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Conserva de verduras de tiajin have?
The protein content in Conserva de verduras de tiajin depends on the ingredients exists in it. On average, 1 taza (150 grams) of Conserva de verduras de tiajin contains approximately 2.4 grams of protein.
Know your exact protein requirement and how much protein you get from Conserva de verduras de tiajin, Download Nutribit app for healthier you!
How much sugar does a Conserva de verduras de tiajin have?
On average, 1 taza (150 grams) contains about 1.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Conserva de verduras de tiajin.
How Much carbohydrates (carbs) is in Conserva de verduras de tiajin?
The amount of carbohydrates (carbs) in Conserva de verduras de tiajin depends on its serving size and preparation. On average, 1 taza (150 grams) contains about 8.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Conserva de verduras de tiajin.
How Much Fiber is in Conserva de verduras de tiajin?
Conserva de verduras de tiajin contains approximately 4.65 grams of fiber in 1 taza (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Conserva de verduras de tiajin for healthier you!
What vitamins and minerals are in a Conserva de verduras de tiajin?
Vitamins in Conserva de verduras de tiajin:
Conserva de verduras de tiajin contains following minerals:
General
Does Conserva de verduras de tiajin contain caffeine?
Conserva de verduras de tiajin does not contain any caffeine.
Does Conserva de verduras de tiajin contain alcohol?
Conserva de verduras de tiajin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Conserva de verduras de tiajin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Conserva de verduras de tiajin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Conserva de verduras de tiajin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Conserva de verduras de tiajin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Conserva de verduras de tiajin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Conserva de verduras de tiajin for free?
Yes! Since Conserva de verduras de tiajin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Conserva de verduras de tiajin with water tracking feature?
Nutribit automatically calculates the water content of Conserva de verduras de tiajin and adds it to your daily hydration log. Simply log Conserva de verduras de tiajin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Conserva de verduras de tiajin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Conserva de verduras de tiajin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Conserva de verduras de tiajin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Conserva de verduras de tiajin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Conserva de verduras de tiajin
Fiber, Folate and Potassium, K in Conserva de verduras de tiajin supports heart health.
Soluble fiber in Conserva de verduras de tiajin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Conserva de verduras de tiajin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Conserva de verduras de tiajin helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Conserva de verduras de tiajin regulates blood sugar.
Fiber in Conserva de verduras de tiajin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Conserva de verduras de tiajin helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Conserva de verduras de tiajin boosts immune function.
Fiber in Conserva de verduras de tiajin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Conserva de verduras de tiajin supports immune function by helping in the production of white blood cells.
Fiber in Conserva de verduras de tiajin supports digestion.
Fiber in Conserva de verduras de tiajin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Conserva de verduras de tiajin aids in weight management.
Fiber-rich foods in Conserva de verduras de tiajin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Conserva de verduras de tiajin promotes gut health.
Fiber in Conserva de verduras de tiajin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Conserva de verduras de tiajin lowers the risk of colon cancer.
A high-fiber diet from Conserva de verduras de tiajin is linked to a reduced risk of colon cancer.
Fiber in Conserva de verduras de tiajin improves skin health.
Fiber in Conserva de verduras de tiajin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Conserva de verduras de tiajin helps lower blood pressure.
Adequate fiber in Conserva de verduras de tiajin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Conserva de verduras de tiajin reduces the risk of type 2 diabetes.
Fiber in Conserva de verduras de tiajin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Conserva de verduras de tiajin supports DNA synthesis.
Vitamin B9 in Conserva de verduras de tiajin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Conserva de verduras de tiajin promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Conserva de verduras de tiajin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Conserva de verduras de tiajin helps prevent anemia.
Folate in Conserva de verduras de tiajin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Conserva de verduras de tiajin improves brain function.
Folate in Conserva de verduras de tiajin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Conserva de verduras de tiajin promotes healthy skin and hair.
Vitamin B9 in Conserva de verduras de tiajin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Conserva de verduras de tiajin regulates mood and mental health.
Folate in Conserva de verduras de tiajin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Conserva de verduras de tiajin supports digestive health.
Folate in Conserva de verduras de tiajin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Conserva de verduras de tiajin supports fluid balance.
Maintains Fluid Balance in Conserva de verduras de tiajin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Conserva de verduras de tiajin supports nerve function.
Supports Nerve Function in Conserva de verduras de tiajin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Conserva de verduras de tiajin helps regulate blood pressure.
Regulates Blood Pressure in Conserva de verduras de tiajin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Conserva de verduras de tiajin supports muscle function.
Aids Muscle Function in Conserva de verduras de tiajin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Conserva de verduras de tiajin aids nutrient absorption.
Improves Nutrient Absorption in Conserva de verduras de tiajin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Conserva de verduras de tiajin helps balance pH levels.
Balances pH Levels in Conserva de verduras de tiajin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Conserva de verduras de tiajin supports bone health.
Supports Bone Health in Conserva de verduras de tiajin helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Conserva de verduras de tiajin supports muscle function.
Muscle Function in Conserva de verduras de tiajin plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Conserva de verduras de tiajin supports bone health.
Bone Health in Conserva de verduras de tiajin helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Conserva de verduras de tiajin supports fluid balance.
Fluid Balance in Conserva de verduras de tiajin helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Conserva de verduras de tiajin supports nerve function.
Nerve Function in Conserva de verduras de tiajin is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Conserva de verduras de tiajin reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Conserva de verduras de tiajin may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Conserva de verduras de tiajin reduces water retention.
Reduces Water Retention in Conserva de verduras de tiajin helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Conserva de verduras de tiajin helps reduce hypertension.
Adequate Reduces Hypertension in Conserva de verduras de tiajin intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 45 calories?
The amount of exercise required to burn off 1 taza Conserva de verduras de tiajin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.