Lechuga
Common Food
Total Energy
16
kcal
% from carbs
% from protein
% from fats
In 94 g
% daily value
Total Fat
0.3g
0.4%
Polyunsaturated
0.2g
Sodium, Na
7.5mg
0.3%
Potassium, K
232.2mg
4.9%
Total Carbohydrates
3.1g
1.1%
Fiber
2g
7.1%
Sugars
1.1g
2.2%
Protein
1.2g
2.3%
Water
88.9g
Ash
0.5g
Glucose
0.4g
Fructose
0.8g
Energy
67.7kJ
Calcium, Ca
31mg
Iron, Fe
0.9mg
Magnesium, Mg
13.2mg
Phosphorus, P
28.2mg
Zinc, Zn
0.2mg
Manganese, Mn
0.1mg
Selenium, Se
0.4UG
Vitamin A, IU
8187.4IU
Vitamin A, RAE
409.8UG
Carotene, beta
4912.4UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
2173.3UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
3.8mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.3mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
127.8UG
Choline, total
9.3mg
Vitamin K (phylloquinone)
96.4UG
Folate, food
127.8UG
Folate, DFE
127.8UG
Betaine
0.1mg
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Lechuga
How Many Calories Are in Lechuga?
How Many Calories Are in Lechuga?
How Much Fat Is in Lechuga?
How Much Fat Is in Lechuga?
How Much Protein is in Lechuga?
How Much Protein is in Lechuga?
How Much Sugar is in Lechuga?
How Much Sugar is in Lechuga?
How Much carbohydrates (carbs) is in Lechuga?
How Much carbohydrates (carbs) is in Lechuga?
How Much Fiber is in Lechuga?
How Much Fiber is in Lechuga?
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The amount of exercise required to burn off 2 cups shredded Lechuga
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.