Lechón de leche
Common Food
45.87
% from protein0
% from carbs0
% from fatNutrition Facts
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Lechón de leche Nutrients FAQs
Nutrients
- Vitamin A:Lechón de leche has 2.6138 IU of Vitamin A.
- Vitamin B-12:Lechón de leche has 0.1974 UG of Vitamin B-12.
- Vitamin B-6:Lechón de leche has 0.1438 mg of Vitamin B-6.
- Vitamin C:Lechón de leche has 0.036 mg of Vitamin C.
- Vitamin D:Lechón de leche has 10.053 IU of Vitamin D.
- Lechón de leche has 5.8625mg of Calcium.
- Lechón de leche has 49.7083mg of Sodium, Na.
- Lechón de leche has 92.6314mg of Potassium, K.
- Lechón de leche has 0.3104mg of Iron.
What is the calorie content of Lechón de leche?
A typical serving 1 oz (28.36 grams) of Lechón de leche contains approximately 73 calories.
You can check the exact calorie content by logging Lechón de leche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lechón de leche have?
The amount of fat in Lechón de leche depends on the ingredients and preparation method. On average, one serving 1 oz (28.36 grams) of Lechón de leche contains approximately 4.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lechón de leche have?
The protein content in Lechón de leche depends on the ingredients exists in it. On average, 1 oz (28.36 grams) of Lechón de leche contains approximately 8.14 grams of protein.
Know your exact protein requirement and how much protein you get from Lechón de leche, Download Nutribit app for healthier you!
How much sugar does a Lechón de leche have?
On average, 1 oz (28.36 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lechón de leche.
How Much carbohydrates (carbs) is in Lechón de leche?
The amount of carbohydrates (carbs) in Lechón de leche depends on its serving size and preparation. On average, 1 oz (28.36 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lechón de leche.
How Much Fiber is in Lechón de leche?
Lechón de leche contains approximately 0 grams of fiber in 1 oz (28.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lechón de leche for healthier you!
What vitamins and minerals are in a Lechón de leche?
Vitamins in Lechón de leche:
Lechón de leche contains following minerals:
General
Does Lechón de leche contain caffeine?
Lechón de leche does not contain any caffeine.
Does Lechón de leche contain alcohol?
Lechón de leche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lechón de leche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lechón de leche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lechón de leche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lechón de leche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lechón de leche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lechón de leche for free?
Yes absolutely, Since Lechón de leche does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lechón de leche with water tracking feature?
Lechón de leche does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lechón de leche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lechón de leche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lechón de leche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lechón de leche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lechón de leche
Protein in Lechón de leche supports building and repairing tissues.
Builds and repairs tissues in Lechón de leche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lechón de leche supports immune function.
Supports immune function in Lechón de leche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lechón de leche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lechón de leche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lechón de leche provides energy.
Provides energy in Lechón de leche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lechón de leche supports muscle growth and strength.
Supports muscle growth and strength in Lechón de leche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lechón de leche helps in weight management.
Helps in weight management in Lechón de leche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lechón de leche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lechón de leche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lechón de leche supports bone health.
Supports bone health in Lechón de leche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lechón de leche improves skin, hair, and nails.
Improves skin, hair, and nails in Lechón de leche is essential for the health and growth of hair, skin, and nails.
Protein in Lechón de leche regulates blood sugar levels.
Regulates blood sugar levels in Lechón de leche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Lechón de leche supports antioxidant protection.
Antioxidant Protection in Lechón de leche helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lechón de leche supports thyroid function.
Thyroid Function in Lechón de leche helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lechón de leche supports immune system health.
Immune System Support in Lechón de leche enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lechón de leche supports heart health.
Heart Health in Lechón de leche helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lechón de leche supports cancer prevention.
Cancer Prevention in Lechón de leche helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lechón de leche supports cognitive function.
Cognitive Function in Lechón de leche may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lechón de leche supports skin health.
Skin Health in Lechón de leche helps protect the skin from UV damage and supports wound healing.
Selenium in Lechón de leche supports reproductive health.
Reproductive Health in Lechón de leche regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lechón de leche provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lechón de leche helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 73 calories?
The amount of exercise required to burn off 1 oz Lechón de leche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.