Costillas de cerdo estilo rústico

Common Food

Total Energy

372.6

kcal

0

% from carbs

39

% from protein

61

% from fats

In 138 g

% daily value

Total Fat

25.3g

38.9%

Saturated

9.1g

45.4%

Trans Fats

0.1g

Polyunsaturated

4g

Monounsaturated

10.9g

Cholesterol

132.5mg

44.2%

Sodium, Na

96.6mg

4.2%

Potassium, K

608.6mg

12.9%

Protein

36.4g

72.9%

Water

75.4g

Ash

1.6g

Energy

1560.8kJ

Calcium, Ca

17.9mg

Iron, Fe

1.3mg

Magnesium, Mg

33.1mg

Phosphorus, P

374mg

Zinc, Zn

3.3mg

Copper, Cu

0.1mg

Selenium, Se

60.4UG

Vitamin A, IU

19.3IU

Retinol

5.5UG

Vitamin A, RAE

5.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

48.3IU

Vitamin D3 (cholecalciferol)

1.2UG

Vitamin D (D2 + D3)

1.2UG

Thiamin

0.8mg

Riboflavin

0.4mg

Niacin

10.3mg

Pantothenic acid

2mg

Vitamin B-6

0.7mg

Vitamin B-12

1.2UG

Choline, total

126.7mg

Betaine

5mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.7g

Leucine

3g

Lysine

3.2g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.4g

Valine

1.8g

Arginine

2.3g

Histidine

1.5g

Alanine

2.1g

Aspartic acid

3.4g

Glutamic acid

5.6g

Glycine

1.6g

Proline

1.5g

Serine

1.5g

Hydroxyproline

0.1g

SFA 14:0

0.3g

SFA 16:0

5.6g

SFA 18:0

2.9g

MUFA 18:1

10.2g

PUFA 18:2

3.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

4.7g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Costillas de cerdo estilo rústico

A typical serving 1 rack of Costillas de cerdo estilo rústico (138 grams) contains approximately 372.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costillas de cerdo estilo rústico depends on the ingredients and preparation method. On average, one serving 1 rack (138 grams) of Costillas de cerdo estilo rústico contains approximately 25.2678 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costillas de cerdo estilo rústico depends on the ingredients exists in it. On average, 1 rack of Costillas de cerdo estilo rústico (about 138 grams) contains approximately 36.432 grams of protein.

On average, 1 rack (about 138 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rack (about 138 grams) contains about 0 grams of carbohydrates.

Costillas de cerdo estilo rústico contains approximately 0 grams of fiber in 1 rack (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 373 calories?

The amount of exercise required to burn off 1 rack Costillas de cerdo estilo rústico

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.