Panceta de cerdo braseada al estilo chino
Common Food
24.49
% from protein10.7
% from carbs10.7
% from fatNutrition Facts
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Panceta de cerdo braseada al estilo chino Nutrients FAQs
Nutrients
- Vitamin A:Panceta de cerdo braseada al estilo chino has 16.477 IU of Vitamin A.
- Vitamin B-12:Panceta de cerdo braseada al estilo chino has 0.5182 UG of Vitamin B-12.
- Vitamin B-6:Panceta de cerdo braseada al estilo chino has 0.3286 mg of Vitamin B-6.
- Vitamin C:Panceta de cerdo braseada al estilo chino has 0.5322 mg of Vitamin C.
- Vitamin D:Panceta de cerdo braseada al estilo chino has 33.604 IU of Vitamin D.
- Panceta de cerdo braseada al estilo chino has 41.7511mg of Calcium.
- Panceta de cerdo braseada al estilo chino has 843.6445mg of Sodium, Na.
- Panceta de cerdo braseada al estilo chino has 290.535mg of Potassium, K.
- Panceta de cerdo braseada al estilo chino has 1.0642mg of Iron.
What is the calorie content of Panceta de cerdo braseada al estilo chino?
A typical serving 1 taza (143.67 grams) of Panceta de cerdo braseada al estilo chino contains approximately 295 calories.
You can check the exact calorie content by logging Panceta de cerdo braseada al estilo chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panceta de cerdo braseada al estilo chino have?
The amount of fat in Panceta de cerdo braseada al estilo chino depends on the ingredients and preparation method. On average, one serving 1 taza (143.67 grams) of Panceta de cerdo braseada al estilo chino contains approximately 20.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panceta de cerdo braseada al estilo chino have?
The protein content in Panceta de cerdo braseada al estilo chino depends on the ingredients exists in it. On average, 1 taza (143.67 grams) of Panceta de cerdo braseada al estilo chino contains approximately 17.25 grams of protein.
Know your exact protein requirement and how much protein you get from Panceta de cerdo braseada al estilo chino, Download Nutribit app for healthier you!
How much sugar does a Panceta de cerdo braseada al estilo chino have?
On average, 1 taza (143.67 grams) contains about 3.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panceta de cerdo braseada al estilo chino.
How Much carbohydrates (carbs) is in Panceta de cerdo braseada al estilo chino?
The amount of carbohydrates (carbs) in Panceta de cerdo braseada al estilo chino depends on its serving size and preparation. On average, 1 taza (143.67 grams) contains about 7.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panceta de cerdo braseada al estilo chino.
How Much Fiber is in Panceta de cerdo braseada al estilo chino?
Panceta de cerdo braseada al estilo chino contains approximately 0.29 grams of fiber in 1 taza (143.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panceta de cerdo braseada al estilo chino for healthier you!
What vitamins and minerals are in a Panceta de cerdo braseada al estilo chino?
Vitamins in Panceta de cerdo braseada al estilo chino:
Panceta de cerdo braseada al estilo chino contains following minerals:
General
Does Panceta de cerdo braseada al estilo chino contain caffeine?
Panceta de cerdo braseada al estilo chino does not contain any caffeine.
Does Panceta de cerdo braseada al estilo chino contain alcohol?
Panceta de cerdo braseada al estilo chino contains approximately 2g of alcohol in 1 taza (143.67 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Panceta de cerdo braseada al estilo chino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panceta de cerdo braseada al estilo chino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panceta de cerdo braseada al estilo chino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panceta de cerdo braseada al estilo chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panceta de cerdo braseada al estilo chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panceta de cerdo braseada al estilo chino for free?
Yes! Since Panceta de cerdo braseada al estilo chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panceta de cerdo braseada al estilo chino with water tracking feature?
Nutribit automatically calculates the water content of Panceta de cerdo braseada al estilo chino and adds it to your daily hydration log. Simply log Panceta de cerdo braseada al estilo chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panceta de cerdo braseada al estilo chino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panceta de cerdo braseada al estilo chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panceta de cerdo braseada al estilo chino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panceta de cerdo braseada al estilo chino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panceta de cerdo braseada al estilo chino
Protein and Vitamin B-12 in Panceta de cerdo braseada al estilo chino supports bone health.
Protein in Panceta de cerdo braseada al estilo chino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Panceta de cerdo braseada al estilo chino is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Panceta de cerdo braseada al estilo chino supports building and repairing tissues.
Builds and repairs tissues in Panceta de cerdo braseada al estilo chino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panceta de cerdo braseada al estilo chino supports immune function.
Supports immune function in Panceta de cerdo braseada al estilo chino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panceta de cerdo braseada al estilo chino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panceta de cerdo braseada al estilo chino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panceta de cerdo braseada al estilo chino provides energy.
Provides energy in Panceta de cerdo braseada al estilo chino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panceta de cerdo braseada al estilo chino supports muscle growth and strength.
Supports muscle growth and strength in Panceta de cerdo braseada al estilo chino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panceta de cerdo braseada al estilo chino helps in weight management.
Helps in weight management in Panceta de cerdo braseada al estilo chino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panceta de cerdo braseada al estilo chino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panceta de cerdo braseada al estilo chino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panceta de cerdo braseada al estilo chino improves skin, hair, and nails.
Improves skin, hair, and nails in Panceta de cerdo braseada al estilo chino is essential for the health and growth of hair, skin, and nails.
Protein in Panceta de cerdo braseada al estilo chino regulates blood sugar levels.
Regulates blood sugar levels in Panceta de cerdo braseada al estilo chino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Panceta de cerdo braseada al estilo chino supports brain health
{{vitamin}} in Panceta de cerdo braseada al estilo chino supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Panceta de cerdo braseada al estilo chino boosts immune function
{{vitamin}} in Panceta de cerdo braseada al estilo chino boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Panceta de cerdo braseada al estilo chino promotes red blood cell production
{{vitamin}} in Panceta de cerdo braseada al estilo chino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Panceta de cerdo braseada al estilo chino reduces symptoms of PMS
{{vitamin}} in Panceta de cerdo braseada al estilo chino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Panceta de cerdo braseada al estilo chino supports heart health
{{vitamin}} in Panceta de cerdo braseada al estilo chino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Panceta de cerdo braseada al estilo chino aids in protein metabolism
{{vitamin}} in Panceta de cerdo braseada al estilo chino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Panceta de cerdo braseada al estilo chino improves mood and reduces depression
{{vitamin}} in Panceta de cerdo braseada al estilo chino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Panceta de cerdo braseada al estilo chino supports healthy pregnancy
{{vitamin}} in Panceta de cerdo braseada al estilo chino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Panceta de cerdo braseada al estilo chino helps prevent anemia
{{vitamin}} in Panceta de cerdo braseada al estilo chino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Panceta de cerdo braseada al estilo chino reduces nausea during pregnancy
{{vitamin}} in Panceta de cerdo braseada al estilo chino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Panceta de cerdo braseada al estilo chino supports red blood cell production
Vitamin B12 in Panceta de cerdo braseada al estilo chino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panceta de cerdo braseada al estilo chino boosts energy levels
Vitamin B12 in Panceta de cerdo braseada al estilo chino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panceta de cerdo braseada al estilo chino promotes brain health
Vitamin B12 in Panceta de cerdo braseada al estilo chino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panceta de cerdo braseada al estilo chino aids in DNA synthesis
Vitamin B12 in Panceta de cerdo braseada al estilo chino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panceta de cerdo braseada al estilo chino improves mood and mental health
Vitamin B12 in Panceta de cerdo braseada al estilo chino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panceta de cerdo braseada al estilo chino maintains healthy skin, hair, and nails
Vitamin B12 in Panceta de cerdo braseada al estilo chino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panceta de cerdo braseada al estilo chino prevents birth defects
Vitamin B12 in Panceta de cerdo braseada al estilo chino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panceta de cerdo braseada al estilo chino reduces risk of macular degeneration
Vitamin B12 in Panceta de cerdo braseada al estilo chino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panceta de cerdo braseada al estilo chino supports cardiovascular health
Vitamin B12 in Panceta de cerdo braseada al estilo chino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Panceta de cerdo braseada al estilo chino supports antioxidant protection.
Antioxidant Protection in Panceta de cerdo braseada al estilo chino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panceta de cerdo braseada al estilo chino supports thyroid function.
Thyroid Function in Panceta de cerdo braseada al estilo chino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panceta de cerdo braseada al estilo chino supports immune system health.
Immune System Support in Panceta de cerdo braseada al estilo chino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panceta de cerdo braseada al estilo chino supports heart health.
Heart Health in Panceta de cerdo braseada al estilo chino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panceta de cerdo braseada al estilo chino supports cancer prevention.
Cancer Prevention in Panceta de cerdo braseada al estilo chino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panceta de cerdo braseada al estilo chino supports cognitive function.
Cognitive Function in Panceta de cerdo braseada al estilo chino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panceta de cerdo braseada al estilo chino supports skin health.
Skin Health in Panceta de cerdo braseada al estilo chino helps protect the skin from UV damage and supports wound healing.
Selenium in Panceta de cerdo braseada al estilo chino supports reproductive health.
Reproductive Health in Panceta de cerdo braseada al estilo chino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panceta de cerdo braseada al estilo chino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panceta de cerdo braseada al estilo chino helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panceta de cerdo braseada al estilo chino supports fluid balance.
Maintains Fluid Balance in Panceta de cerdo braseada al estilo chino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panceta de cerdo braseada al estilo chino supports nerve function.
Supports Nerve Function in Panceta de cerdo braseada al estilo chino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panceta de cerdo braseada al estilo chino helps regulate blood pressure.
Regulates Blood Pressure in Panceta de cerdo braseada al estilo chino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panceta de cerdo braseada al estilo chino supports muscle function.
Aids Muscle Function in Panceta de cerdo braseada al estilo chino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panceta de cerdo braseada al estilo chino aids nutrient absorption.
Improves Nutrient Absorption in Panceta de cerdo braseada al estilo chino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panceta de cerdo braseada al estilo chino helps balance pH levels.
Balances pH Levels in Panceta de cerdo braseada al estilo chino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panceta de cerdo braseada al estilo chino supports bone health.
Supports Bone Health in Panceta de cerdo braseada al estilo chino helps retain calcium and prevent the loss of bone density over time.
Zinc in Panceta de cerdo braseada al estilo chino boosts immune system
Boosts Immune System in Panceta de cerdo braseada al estilo chino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panceta de cerdo braseada al estilo chino promotes wound healing
Promotes Wound Healing in Panceta de cerdo braseada al estilo chino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panceta de cerdo braseada al estilo chino supports growth and development
Supports Growth and Development in Panceta de cerdo braseada al estilo chino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panceta de cerdo braseada al estilo chino improves skin health
Improves Skin Health in Panceta de cerdo braseada al estilo chino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panceta de cerdo braseada al estilo chino enhances brain function
Enhances Brain Function in Panceta de cerdo braseada al estilo chino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panceta de cerdo braseada al estilo chino regulates hormonal balance
Regulates Hormonal Balance in Panceta de cerdo braseada al estilo chino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panceta de cerdo braseada al estilo chino supports healthy vision
Supports Healthy Vision in Panceta de cerdo braseada al estilo chino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panceta de cerdo braseada al estilo chino improves digestive health
Improves Digestive Health in Panceta de cerdo braseada al estilo chino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panceta de cerdo braseada al estilo chino maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panceta de cerdo braseada al estilo chino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panceta de cerdo braseada al estilo chino reduces inflammation
Reduces Inflammation in Panceta de cerdo braseada al estilo chino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 295 calories?
The amount of exercise required to burn off 1 taza Panceta de cerdo braseada al estilo chino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.