Costillas estilo rústico
Common Food
39.05
% from protein0
% from carbs0
% from fatNutrition Facts
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Costillas estilo rústico Nutrients FAQs
Nutrients
- Vitamin A:Costillas estilo rústico has 19.32 IU of Vitamin A.
- Vitamin B-12:Costillas estilo rústico has 1.1868 UG of Vitamin B-12.
- Vitamin B-6:Costillas estilo rústico has 0.6638 mg of Vitamin B-6.
- Vitamin D:Costillas estilo rústico has 48.3 IU of Vitamin D.
- Costillas estilo rústico has 17.94mg of Calcium.
- Costillas estilo rústico has 96.6mg of Sodium, Na.
- Costillas estilo rústico has 608.58mg of Potassium, K.
- Costillas estilo rústico has 1.2558mg of Iron.
What is the calorie content of Costillas estilo rústico?
A typical serving 1 rack (138 grams) of Costillas estilo rústico contains approximately 373 calories.
You can check the exact calorie content by logging Costillas estilo rústico in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costillas estilo rústico have?
The amount of fat in Costillas estilo rústico depends on the ingredients and preparation method. On average, one serving 1 rack (138 grams) of Costillas estilo rústico contains approximately 25.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costillas estilo rústico have?
The protein content in Costillas estilo rústico depends on the ingredients exists in it. On average, 1 rack (138 grams) of Costillas estilo rústico contains approximately 36.43 grams of protein.
Know your exact protein requirement and how much protein you get from Costillas estilo rústico, Download Nutribit app for healthier you!
How much sugar does a Costillas estilo rústico have?
On average, 1 rack (138 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillas estilo rústico.
How Much carbohydrates (carbs) is in Costillas estilo rústico?
The amount of carbohydrates (carbs) in Costillas estilo rústico depends on its serving size and preparation. On average, 1 rack (138 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costillas estilo rústico.
How Much Fiber is in Costillas estilo rústico?
Costillas estilo rústico contains approximately 0 grams of fiber in 1 rack (138 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costillas estilo rústico for healthier you!
What vitamins and minerals are in a Costillas estilo rústico?
Vitamins in Costillas estilo rústico:
Costillas estilo rústico contains following minerals:
General
Does Costillas estilo rústico contain caffeine?
Costillas estilo rústico does not contain any caffeine.
Does Costillas estilo rústico contain alcohol?
Costillas estilo rústico does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costillas estilo rústico?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillas estilo rústico and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costillas estilo rústico quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costillas estilo rústico in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillas estilo rústico and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costillas estilo rústico for free?
Yes absolutely, Since Costillas estilo rústico does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costillas estilo rústico with water tracking feature?
Costillas estilo rústico does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Costillas estilo rústico as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costillas estilo rústico and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costillas estilo rústico nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costillas estilo rústico data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costillas estilo rústico
Protein and Vitamin B-12 in Costillas estilo rústico supports bone health.
Protein in Costillas estilo rústico plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Costillas estilo rústico is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costillas estilo rústico supports building and repairing tissues.
Builds and repairs tissues in Costillas estilo rústico is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costillas estilo rústico supports immune function.
Supports immune function in Costillas estilo rústico is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costillas estilo rústico helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costillas estilo rústico is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costillas estilo rústico provides energy.
Provides energy in Costillas estilo rústico can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costillas estilo rústico supports muscle growth and strength.
Supports muscle growth and strength in Costillas estilo rústico is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costillas estilo rústico helps in weight management.
Helps in weight management in Costillas estilo rústico promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costillas estilo rústico aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costillas estilo rústico is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costillas estilo rústico improves skin, hair, and nails.
Improves skin, hair, and nails in Costillas estilo rústico is essential for the health and growth of hair, skin, and nails.
Protein in Costillas estilo rústico regulates blood sugar levels.
Regulates blood sugar levels in Costillas estilo rústico helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Costillas estilo rústico supports brain health
{{vitamin}} in Costillas estilo rústico supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Costillas estilo rústico boosts immune function
{{vitamin}} in Costillas estilo rústico boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Costillas estilo rústico promotes red blood cell production
{{vitamin}} in Costillas estilo rústico promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Costillas estilo rústico reduces symptoms of PMS
{{vitamin}} in Costillas estilo rústico reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Costillas estilo rústico supports heart health
{{vitamin}} in Costillas estilo rústico supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Costillas estilo rústico aids in protein metabolism
{{vitamin}} in Costillas estilo rústico aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Costillas estilo rústico improves mood and reduces depression
{{vitamin}} in Costillas estilo rústico improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Costillas estilo rústico supports healthy pregnancy
{{vitamin}} in Costillas estilo rústico supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Costillas estilo rústico helps prevent anemia
{{vitamin}} in Costillas estilo rústico helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Costillas estilo rústico reduces nausea during pregnancy
{{vitamin}} in Costillas estilo rústico reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Costillas estilo rústico supports red blood cell production
Vitamin B12 in Costillas estilo rústico plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costillas estilo rústico boosts energy levels
Vitamin B12 in Costillas estilo rústico aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costillas estilo rústico promotes brain health
Vitamin B12 in Costillas estilo rústico supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costillas estilo rústico aids in DNA synthesis
Vitamin B12 in Costillas estilo rústico is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costillas estilo rústico improves mood and mental health
Vitamin B12 in Costillas estilo rústico helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costillas estilo rústico maintains healthy skin, hair, and nails
Vitamin B12 in Costillas estilo rústico contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costillas estilo rústico prevents birth defects
Vitamin B12 in Costillas estilo rústico during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costillas estilo rústico reduces risk of macular degeneration
Vitamin B12 in Costillas estilo rústico lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costillas estilo rústico supports cardiovascular health
Vitamin B12 in Costillas estilo rústico helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Costillas estilo rústico supports antioxidant protection.
Antioxidant Protection in Costillas estilo rústico helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costillas estilo rústico supports thyroid function.
Thyroid Function in Costillas estilo rústico helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costillas estilo rústico supports immune system health.
Immune System Support in Costillas estilo rústico enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costillas estilo rústico supports heart health.
Heart Health in Costillas estilo rústico helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costillas estilo rústico supports cancer prevention.
Cancer Prevention in Costillas estilo rústico helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costillas estilo rústico supports cognitive function.
Cognitive Function in Costillas estilo rústico may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costillas estilo rústico supports skin health.
Skin Health in Costillas estilo rústico helps protect the skin from UV damage and supports wound healing.
Selenium in Costillas estilo rústico supports reproductive health.
Reproductive Health in Costillas estilo rústico regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costillas estilo rústico provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costillas estilo rústico helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Costillas estilo rústico boosts immune system
Boosts Immune System in Costillas estilo rústico is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costillas estilo rústico promotes wound healing
Promotes Wound Healing in Costillas estilo rústico plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costillas estilo rústico supports growth and development
Supports Growth and Development in Costillas estilo rústico is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costillas estilo rústico improves skin health
Improves Skin Health in Costillas estilo rústico helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costillas estilo rústico enhances brain function
Enhances Brain Function in Costillas estilo rústico is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costillas estilo rústico regulates hormonal balance
Regulates Hormonal Balance in Costillas estilo rústico helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costillas estilo rústico supports healthy vision
Supports Healthy Vision in Costillas estilo rústico is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costillas estilo rústico improves digestive health
Improves Digestive Health in Costillas estilo rústico supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costillas estilo rústico maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costillas estilo rústico plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costillas estilo rústico reduces inflammation
Reduces Inflammation in Costillas estilo rústico has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 373 calories?
The amount of exercise required to burn off 1 rack Costillas estilo rústico
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.