Costillas de cabra

Common Food

79.9

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 piece, cooked
Amount per serving
Calories
486.2
% Daily value*

Total Fat 10.3 g
15.8%

Saturated 3.2 g
15.8%

Polyunsaturated 0.8 g

Monounsaturated 4.6 g

Cholesterol 255 mg
85%

Sodium, Na 292.4 mg
12.7%

Potassium, K 1377 mg
29.3%

Protein 92.1 g
184.3%

Water 231.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 2.1 mg

Niacin 13.4 mg

Vitamin B-6 0 mg

Folate 17 UG

Folic acid 0 UG

Folate, food 17 UG

Folate, DFE 17 UG

Vitamin B-12 4 UG

Choline, total 361.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 57.8 mg

Iron 12.7 mg

Magnesium 0 mg

Phosphorus, P 683.4 mg

Zinc 17.9 mg

Copper 1 mg

Manganese, Mn 0.1 mg

Selenium 40.1 UG

Ash 5 g

Theobromine 0 mg

Energy 2036.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.5 g

SFA 18:0 1.5 g

MUFA 18:1 4.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 47.6 mg

Tryptophan 1.4 g

Threonine 4.4 g

Isoleucine 4.7 g

Leucine 7.7 g

Lysine 6.9 g

Methionine 2.5 g

Cystine 1.1 g

Phenylalanine 3.2 g

Tyrosine 2.8 g

Valine 4.9 g

Arginine 6.8 g

Histidine 1.9 g

Costillas de cabra Nutrients FAQs

Nutrients

What is the calorie content of Costillas de cabra?

A typical serving 1 piece, cooked (340 grams) of Costillas de cabra contains approximately 486 calories.

You can check the exact calorie content by logging Costillas de cabra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Costillas de cabra have?

The amount of fat in Costillas de cabra depends on the ingredients and preparation method. On average, one serving 1 piece, cooked (340 grams) of Costillas de cabra contains approximately 10.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Costillas de cabra have?

The protein content in Costillas de cabra depends on the ingredients exists in it. On average, 1 piece, cooked (340 grams) of Costillas de cabra contains approximately 92.14 grams of protein.

Know your exact protein requirement and how much protein you get from Costillas de cabra, Download Nutribit app for healthier you!

How much sugar does a Costillas de cabra have?

On average, 1 piece, cooked (340 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillas de cabra.

How Much carbohydrates (carbs) is in Costillas de cabra?

The amount of carbohydrates (carbs) in Costillas de cabra depends on its serving size and preparation. On average, 1 piece, cooked (340 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Costillas de cabra.

How Much Fiber is in Costillas de cabra?

Costillas de cabra contains approximately 0 grams of fiber in 1 piece, cooked (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Costillas de cabra for healthier you!

What vitamins and minerals are in a Costillas de cabra?

Vitamins in Costillas de cabra:

  • Vitamin B-12:Costillas de cabra has 4.046 UG of Vitamin B-12.

Costillas de cabra contains following minerals:

  • Costillas de cabra has 57.8mg of Calcium.
  • Costillas de cabra has 292.4mg of Sodium, Na.
  • Costillas de cabra has 1377mg of Potassium, K.
  • Costillas de cabra has 12.682mg of Iron.

General

Does Costillas de cabra contain caffeine?

Costillas de cabra does not contain any caffeine.

Does Costillas de cabra contain alcohol?

Costillas de cabra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Costillas de cabra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillas de cabra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Costillas de cabra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Costillas de cabra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillas de cabra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Costillas de cabra for free?

Yes absolutely, Since Costillas de cabra does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Costillas de cabra with water tracking feature?

Costillas de cabra does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Costillas de cabra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Costillas de cabra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Costillas de cabra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Costillas de cabra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Costillas de cabra

Protein and Vitamin B-12 in Costillas de cabra supports bone health.

  • Protein in Costillas de cabra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Costillas de cabra is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Costillas de cabra supports building and repairing tissues.

Builds and repairs tissues in Costillas de cabra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Costillas de cabra supports immune function.

Supports immune function in Costillas de cabra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Costillas de cabra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Costillas de cabra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Costillas de cabra provides energy.

Provides energy in Costillas de cabra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Costillas de cabra supports muscle growth and strength.

Supports muscle growth and strength in Costillas de cabra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Costillas de cabra helps in weight management.

Helps in weight management in Costillas de cabra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Costillas de cabra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Costillas de cabra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Costillas de cabra improves skin, hair, and nails.

Improves skin, hair, and nails in Costillas de cabra is essential for the health and growth of hair, skin, and nails.

Protein in Costillas de cabra regulates blood sugar levels.

Regulates blood sugar levels in Costillas de cabra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Costillas de cabra supports red blood cell production

Vitamin B12 in Costillas de cabra plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Costillas de cabra boosts energy levels

Vitamin B12 in Costillas de cabra aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Costillas de cabra promotes brain health

Vitamin B12 in Costillas de cabra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Costillas de cabra aids in DNA synthesis

Vitamin B12 in Costillas de cabra is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Costillas de cabra improves mood and mental health

Vitamin B12 in Costillas de cabra helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Costillas de cabra maintains healthy skin, hair, and nails

Vitamin B12 in Costillas de cabra contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Costillas de cabra prevents birth defects

Vitamin B12 in Costillas de cabra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Costillas de cabra reduces risk of macular degeneration

Vitamin B12 in Costillas de cabra lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Costillas de cabra supports cardiovascular health

Vitamin B12 in Costillas de cabra helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Costillas de cabra supports antioxidant protection.

Antioxidant Protection in Costillas de cabra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Costillas de cabra supports thyroid function.

Thyroid Function in Costillas de cabra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Costillas de cabra supports immune system health.

Immune System Support in Costillas de cabra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Costillas de cabra supports heart health.

Heart Health in Costillas de cabra helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Costillas de cabra supports cancer prevention.

Cancer Prevention in Costillas de cabra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Costillas de cabra supports cognitive function.

Cognitive Function in Costillas de cabra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Costillas de cabra supports skin health.

Skin Health in Costillas de cabra helps protect the skin from UV damage and supports wound healing.

Selenium in Costillas de cabra supports reproductive health.

Reproductive Health in Costillas de cabra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Costillas de cabra provides anti-inflammatory effects.

Anti-Inflammatory Effects in Costillas de cabra helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Costillas de cabra supports heart health.

Supports Heart Health in Costillas de cabra helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Costillas de cabra supports muscle function.

Muscle Function in Costillas de cabra plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Costillas de cabra supports bone health.

Bone Health in Costillas de cabra helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Costillas de cabra supports fluid balance.

Fluid Balance in Costillas de cabra helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Costillas de cabra supports nerve function.

Nerve Function in Costillas de cabra is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Costillas de cabra reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Costillas de cabra may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Costillas de cabra helps regulate blood sugar.

Regulates Blood Sugar in Costillas de cabra helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Costillas de cabra reduces water retention.

Reduces Water Retention in Costillas de cabra helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Costillas de cabra helps reduce hypertension.

Adequate Reduces Hypertension in Costillas de cabra intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Costillas de cabra supports red blood cell formation.

Copper in Costillas de cabra plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Costillas de cabra boosts immune function.

Copper in Costillas de cabra enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Costillas de cabra promotes healthy bones and connective tissues.

Copper in Costillas de cabra is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Costillas de cabra supports nervous system health.

Copper in Costillas de cabra is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Costillas de cabra acts as an antioxidant.

Copper in Costillas de cabra is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Costillas de cabra enhances iron absorption.

Copper in Costillas de cabra helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Costillas de cabra maintains cardiovascular health.

Copper in Costillas de cabra helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Costillas de cabra promotes healthy skin.

Copper in Costillas de cabra contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Costillas de cabra supports energy production.

Copper in Costillas de cabra plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Costillas de cabra regulates blood pressure.

Copper in Costillas de cabra has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Costillas de cabra boosts immune system

Boosts Immune System in Costillas de cabra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Costillas de cabra promotes wound healing

Promotes Wound Healing in Costillas de cabra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Costillas de cabra supports growth and development

Supports Growth and Development in Costillas de cabra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Costillas de cabra improves skin health

Improves Skin Health in Costillas de cabra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Costillas de cabra enhances brain function

Enhances Brain Function in Costillas de cabra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Costillas de cabra regulates hormonal balance

Regulates Hormonal Balance in Costillas de cabra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Costillas de cabra supports healthy vision

Supports Healthy Vision in Costillas de cabra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Costillas de cabra improves digestive health

Improves Digestive Health in Costillas de cabra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Costillas de cabra maintains healthy reproductive function

Maintains Healthy Reproductive Function in Costillas de cabra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Costillas de cabra reduces inflammation

Reduces Inflammation in Costillas de cabra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 486 calories?

The amount of exercise required to burn off 1 piece, cooked Costillas de cabra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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