Costillas de res
Common Food
26.47
% from protein0
% from carbs0
% from fatNutrition Facts
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Costillas de res Nutrients FAQs
Nutrients
- Vitamin B-12:Costillas de res has 7.3984 UG of Vitamin B-12.
- Vitamin B-6:Costillas de res has 0.6647 mg of Vitamin B-6.
- Costillas de res has 31.79mg of Calcium.
- Costillas de res has 184.96mg of Sodium, Na.
- Costillas de res has 881.45mg of Potassium, K.
- Costillas de res has 6.8493mg of Iron.
What is the calorie content of Costillas de res?
A typical serving 1 full rack (7 ribs) (289 grams) of Costillas de res contains approximately 1014 calories.
You can check the exact calorie content by logging Costillas de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costillas de res have?
The amount of fat in Costillas de res depends on the ingredients and preparation method. On average, one serving 1 full rack (7 ribs) (289 grams) of Costillas de res contains approximately 81.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costillas de res have?
The protein content in Costillas de res depends on the ingredients exists in it. On average, 1 full rack (7 ribs) (289 grams) of Costillas de res contains approximately 65.81 grams of protein.
Know your exact protein requirement and how much protein you get from Costillas de res, Download Nutribit app for healthier you!
How much sugar does a Costillas de res have?
On average, 1 full rack (7 ribs) (289 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillas de res.
How Much carbohydrates (carbs) is in Costillas de res?
The amount of carbohydrates (carbs) in Costillas de res depends on its serving size and preparation. On average, 1 full rack (7 ribs) (289 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costillas de res.
How Much Fiber is in Costillas de res?
Costillas de res contains approximately 0 grams of fiber in 1 full rack (7 ribs) (289 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costillas de res for healthier you!
What vitamins and minerals are in a Costillas de res?
Vitamins in Costillas de res:
Costillas de res contains following minerals:
General
Does Costillas de res contain caffeine?
Costillas de res does not contain any caffeine.
Does Costillas de res contain alcohol?
Costillas de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costillas de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillas de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costillas de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costillas de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillas de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costillas de res for free?
Yes absolutely, Since Costillas de res does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costillas de res with water tracking feature?
Costillas de res does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Costillas de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costillas de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costillas de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costillas de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costillas de res
Protein and Vitamin B-12 in Costillas de res supports bone health.
Protein in Costillas de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Costillas de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costillas de res supports building and repairing tissues.
Builds and repairs tissues in Costillas de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costillas de res supports immune function.
Supports immune function in Costillas de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costillas de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costillas de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costillas de res provides energy.
Provides energy in Costillas de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costillas de res supports muscle growth and strength.
Supports muscle growth and strength in Costillas de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costillas de res helps in weight management.
Helps in weight management in Costillas de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costillas de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costillas de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costillas de res improves skin, hair, and nails.
Improves skin, hair, and nails in Costillas de res is essential for the health and growth of hair, skin, and nails.
Protein in Costillas de res regulates blood sugar levels.
Regulates blood sugar levels in Costillas de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Costillas de res supports brain health
{{vitamin}} in Costillas de res supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Costillas de res boosts immune function
{{vitamin}} in Costillas de res boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Costillas de res promotes red blood cell production
{{vitamin}} in Costillas de res promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Costillas de res reduces symptoms of PMS
{{vitamin}} in Costillas de res reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Costillas de res supports heart health
{{vitamin}} in Costillas de res supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Costillas de res aids in protein metabolism
{{vitamin}} in Costillas de res aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Costillas de res improves mood and reduces depression
{{vitamin}} in Costillas de res improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Costillas de res supports healthy pregnancy
{{vitamin}} in Costillas de res supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Costillas de res helps prevent anemia
{{vitamin}} in Costillas de res helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Costillas de res reduces nausea during pregnancy
{{vitamin}} in Costillas de res reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Costillas de res supports red blood cell production
Vitamin B12 in Costillas de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costillas de res boosts energy levels
Vitamin B12 in Costillas de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costillas de res promotes brain health
Vitamin B12 in Costillas de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costillas de res aids in DNA synthesis
Vitamin B12 in Costillas de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costillas de res improves mood and mental health
Vitamin B12 in Costillas de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costillas de res maintains healthy skin, hair, and nails
Vitamin B12 in Costillas de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costillas de res prevents birth defects
Vitamin B12 in Costillas de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costillas de res reduces risk of macular degeneration
Vitamin B12 in Costillas de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costillas de res supports cardiovascular health
Vitamin B12 in Costillas de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Costillas de res supports antioxidant protection.
Antioxidant Protection in Costillas de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costillas de res supports thyroid function.
Thyroid Function in Costillas de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costillas de res supports immune system health.
Immune System Support in Costillas de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costillas de res supports heart health.
Heart Health in Costillas de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costillas de res supports cancer prevention.
Cancer Prevention in Costillas de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costillas de res supports cognitive function.
Cognitive Function in Costillas de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costillas de res supports skin health.
Skin Health in Costillas de res helps protect the skin from UV damage and supports wound healing.
Selenium in Costillas de res supports reproductive health.
Reproductive Health in Costillas de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costillas de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costillas de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Costillas de res supports heart health.
Supports Heart Health in Costillas de res helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Costillas de res supports muscle function.
Muscle Function in Costillas de res plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Costillas de res supports bone health.
Bone Health in Costillas de res helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Costillas de res supports fluid balance.
Fluid Balance in Costillas de res helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Costillas de res supports nerve function.
Nerve Function in Costillas de res is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Costillas de res reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Costillas de res may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Costillas de res helps regulate blood sugar.
Regulates Blood Sugar in Costillas de res helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Costillas de res reduces water retention.
Reduces Water Retention in Costillas de res helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Costillas de res helps reduce hypertension.
Adequate Reduces Hypertension in Costillas de res intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Costillas de res boosts immune system
Boosts Immune System in Costillas de res is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costillas de res promotes wound healing
Promotes Wound Healing in Costillas de res plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costillas de res supports growth and development
Supports Growth and Development in Costillas de res is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costillas de res improves skin health
Improves Skin Health in Costillas de res helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costillas de res enhances brain function
Enhances Brain Function in Costillas de res is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costillas de res regulates hormonal balance
Regulates Hormonal Balance in Costillas de res helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costillas de res supports healthy vision
Supports Healthy Vision in Costillas de res is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costillas de res improves digestive health
Improves Digestive Health in Costillas de res supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costillas de res maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costillas de res plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costillas de res reduces inflammation
Reduces Inflammation in Costillas de res has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1014 calories?
The amount of exercise required to burn off 1 full rack (7 ribs) Costillas de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.