Costillas de ternera al estilo coreano
Common Food
24.85
% from protein26.24
% from carbs26.24
% from fatNutrition Facts
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Costillas de ternera al estilo coreano Nutrients FAQs
Nutrients
- Vitamin A:Costillas de ternera al estilo coreano has 41.4922 IU of Vitamin A.
- Vitamin B-12:Costillas de ternera al estilo coreano has 2.2872 UG of Vitamin B-12.
- Vitamin B-6:Costillas de ternera al estilo coreano has 0.2839 mg of Vitamin B-6.
- Vitamin C:Costillas de ternera al estilo coreano has 2.0049 mg of Vitamin C.
- Vitamin D:Costillas de ternera al estilo coreano has 3.9777 IU of Vitamin D.
- Costillas de ternera al estilo coreano has 36.5115mg of Calcium.
- Costillas de ternera al estilo coreano has 1290.1674mg of Sodium, Na.
- Costillas de ternera al estilo coreano has 265.7798mg of Potassium, K.
- Costillas de ternera al estilo coreano has 2.5365mg of Iron.
What is the calorie content of Costillas de ternera al estilo coreano?
A typical serving 1 short rib (140.85 grams) of Costillas de ternera al estilo coreano contains approximately 315 calories.
You can check the exact calorie content by logging Costillas de ternera al estilo coreano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costillas de ternera al estilo coreano have?
The amount of fat in Costillas de ternera al estilo coreano depends on the ingredients and preparation method. On average, one serving 1 short rib (140.85 grams) of Costillas de ternera al estilo coreano contains approximately 17.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costillas de ternera al estilo coreano have?
The protein content in Costillas de ternera al estilo coreano depends on the ingredients exists in it. On average, 1 short rib (140.85 grams) of Costillas de ternera al estilo coreano contains approximately 19.58 grams of protein.
Know your exact protein requirement and how much protein you get from Costillas de ternera al estilo coreano, Download Nutribit app for healthier you!
How much sugar does a Costillas de ternera al estilo coreano have?
On average, 1 short rib (140.85 grams) contains about 17.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillas de ternera al estilo coreano.
How Much carbohydrates (carbs) is in Costillas de ternera al estilo coreano?
The amount of carbohydrates (carbs) in Costillas de ternera al estilo coreano depends on its serving size and preparation. On average, 1 short rib (140.85 grams) contains about 20.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costillas de ternera al estilo coreano.
How Much Fiber is in Costillas de ternera al estilo coreano?
Costillas de ternera al estilo coreano contains approximately 0.73 grams of fiber in 1 short rib (140.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costillas de ternera al estilo coreano for healthier you!
What vitamins and minerals are in a Costillas de ternera al estilo coreano?
Vitamins in Costillas de ternera al estilo coreano:
Costillas de ternera al estilo coreano contains following minerals:
General
Does Costillas de ternera al estilo coreano contain caffeine?
Costillas de ternera al estilo coreano does not contain any caffeine.
Does Costillas de ternera al estilo coreano contain alcohol?
Costillas de ternera al estilo coreano contains approximately 1g of alcohol in 1 short rib (140.85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Costillas de ternera al estilo coreano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillas de ternera al estilo coreano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costillas de ternera al estilo coreano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costillas de ternera al estilo coreano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillas de ternera al estilo coreano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costillas de ternera al estilo coreano for free?
Yes! Since Costillas de ternera al estilo coreano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costillas de ternera al estilo coreano with water tracking feature?
Nutribit automatically calculates the water content of Costillas de ternera al estilo coreano and adds it to your daily hydration log. Simply log Costillas de ternera al estilo coreano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Costillas de ternera al estilo coreano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costillas de ternera al estilo coreano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costillas de ternera al estilo coreano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costillas de ternera al estilo coreano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costillas de ternera al estilo coreano
Protein and Vitamin B-12 in Costillas de ternera al estilo coreano supports bone health.
Protein in Costillas de ternera al estilo coreano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Costillas de ternera al estilo coreano is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costillas de ternera al estilo coreano supports building and repairing tissues.
Builds and repairs tissues in Costillas de ternera al estilo coreano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costillas de ternera al estilo coreano supports immune function.
Supports immune function in Costillas de ternera al estilo coreano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costillas de ternera al estilo coreano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costillas de ternera al estilo coreano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costillas de ternera al estilo coreano provides energy.
Provides energy in Costillas de ternera al estilo coreano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costillas de ternera al estilo coreano supports muscle growth and strength.
Supports muscle growth and strength in Costillas de ternera al estilo coreano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costillas de ternera al estilo coreano helps in weight management.
Helps in weight management in Costillas de ternera al estilo coreano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costillas de ternera al estilo coreano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costillas de ternera al estilo coreano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costillas de ternera al estilo coreano improves skin, hair, and nails.
Improves skin, hair, and nails in Costillas de ternera al estilo coreano is essential for the health and growth of hair, skin, and nails.
Protein in Costillas de ternera al estilo coreano regulates blood sugar levels.
Regulates blood sugar levels in Costillas de ternera al estilo coreano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Costillas de ternera al estilo coreano supports red blood cell production
Vitamin B12 in Costillas de ternera al estilo coreano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costillas de ternera al estilo coreano boosts energy levels
Vitamin B12 in Costillas de ternera al estilo coreano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costillas de ternera al estilo coreano promotes brain health
Vitamin B12 in Costillas de ternera al estilo coreano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costillas de ternera al estilo coreano aids in DNA synthesis
Vitamin B12 in Costillas de ternera al estilo coreano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costillas de ternera al estilo coreano improves mood and mental health
Vitamin B12 in Costillas de ternera al estilo coreano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costillas de ternera al estilo coreano maintains healthy skin, hair, and nails
Vitamin B12 in Costillas de ternera al estilo coreano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costillas de ternera al estilo coreano prevents birth defects
Vitamin B12 in Costillas de ternera al estilo coreano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costillas de ternera al estilo coreano reduces risk of macular degeneration
Vitamin B12 in Costillas de ternera al estilo coreano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costillas de ternera al estilo coreano supports cardiovascular health
Vitamin B12 in Costillas de ternera al estilo coreano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Costillas de ternera al estilo coreano supports antioxidant protection.
Antioxidant Protection in Costillas de ternera al estilo coreano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costillas de ternera al estilo coreano supports thyroid function.
Thyroid Function in Costillas de ternera al estilo coreano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costillas de ternera al estilo coreano supports immune system health.
Immune System Support in Costillas de ternera al estilo coreano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costillas de ternera al estilo coreano supports heart health.
Heart Health in Costillas de ternera al estilo coreano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costillas de ternera al estilo coreano supports cancer prevention.
Cancer Prevention in Costillas de ternera al estilo coreano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costillas de ternera al estilo coreano supports cognitive function.
Cognitive Function in Costillas de ternera al estilo coreano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costillas de ternera al estilo coreano supports skin health.
Skin Health in Costillas de ternera al estilo coreano helps protect the skin from UV damage and supports wound healing.
Selenium in Costillas de ternera al estilo coreano supports reproductive health.
Reproductive Health in Costillas de ternera al estilo coreano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costillas de ternera al estilo coreano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costillas de ternera al estilo coreano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Costillas de ternera al estilo coreano supports fluid balance.
Maintains Fluid Balance in Costillas de ternera al estilo coreano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Costillas de ternera al estilo coreano supports nerve function.
Supports Nerve Function in Costillas de ternera al estilo coreano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Costillas de ternera al estilo coreano helps regulate blood pressure.
Regulates Blood Pressure in Costillas de ternera al estilo coreano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Costillas de ternera al estilo coreano supports muscle function.
Aids Muscle Function in Costillas de ternera al estilo coreano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Costillas de ternera al estilo coreano aids nutrient absorption.
Improves Nutrient Absorption in Costillas de ternera al estilo coreano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Costillas de ternera al estilo coreano helps balance pH levels.
Balances pH Levels in Costillas de ternera al estilo coreano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Costillas de ternera al estilo coreano supports bone health.
Supports Bone Health in Costillas de ternera al estilo coreano helps retain calcium and prevent the loss of bone density over time.
Zinc in Costillas de ternera al estilo coreano boosts immune system
Boosts Immune System in Costillas de ternera al estilo coreano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costillas de ternera al estilo coreano promotes wound healing
Promotes Wound Healing in Costillas de ternera al estilo coreano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costillas de ternera al estilo coreano supports growth and development
Supports Growth and Development in Costillas de ternera al estilo coreano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costillas de ternera al estilo coreano improves skin health
Improves Skin Health in Costillas de ternera al estilo coreano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costillas de ternera al estilo coreano enhances brain function
Enhances Brain Function in Costillas de ternera al estilo coreano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costillas de ternera al estilo coreano regulates hormonal balance
Regulates Hormonal Balance in Costillas de ternera al estilo coreano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costillas de ternera al estilo coreano supports healthy vision
Supports Healthy Vision in Costillas de ternera al estilo coreano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costillas de ternera al estilo coreano improves digestive health
Improves Digestive Health in Costillas de ternera al estilo coreano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costillas de ternera al estilo coreano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costillas de ternera al estilo coreano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costillas de ternera al estilo coreano reduces inflammation
Reduces Inflammation in Costillas de ternera al estilo coreano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 315 calories?
The amount of exercise required to burn off 1 short rib Costillas de ternera al estilo coreano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.