Costillas de cordero

Common Food

Total Energy

165.1

kcal

0

% from carbs

23.94

% from protein

76.06

% from fats

In 46 g

% daily value

Total Fat

13.7g

21.1%

Saturated

5.9g

29.4%

Polyunsaturated

1g

Monounsaturated

5.8g

Cholesterol

44.6mg

14.9%

Sodium, Na

33.6mg

1.5%

Potassium, K

124.7mg

2.7%

Protein

9.7g

19.4%

Water

22g

Ash

0.4g

Energy

690.9kJ

Calcium, Ca

10.1mg

Iron, Fe

0.7mg

Magnesium, Mg

9.2mg

Phosphorus, P

76.4mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Selenium, Se

10UG

Riboflavin

0.1mg

Niacin

3.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

6.9UG

Vitamin B-12

1UG

Folate, food

6.9UG

Folate, DFE

6.9UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.4g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3g

SFA 18:0

1.9g

MUFA 18:1

5.2g

PUFA 18:2

0.7g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Costillas de cordero

A typical serving 1 rib of Costillas de cordero (46 grams) contains approximately 165.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Costillas de cordero depends on the ingredients and preparation method. On average, one serving 1 rib (46 grams) of Costillas de cordero contains approximately 13.7172 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Costillas de cordero depends on the ingredients exists in it. On average, 1 rib of Costillas de cordero (about 46 grams) contains approximately 9.7152 grams of protein.

On average, 1 rib (about 46 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rib (about 46 grams) contains about 0 grams of carbohydrates.

Costillas de cordero contains approximately 0 grams of fiber in 1 rib (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Costillas de cerdo

Common Food

126 kcal

Costillas de res

Common Food

1014 kcal

Costillas de cabra

Common Food

486 kcal

Costillas

Common Food

126 kcal

Costillas de cerdo ahumadas

Common Food

385 kcal

Costillas de res asadas

Common Food

1014 kcal

Costillas de res cocinadas

Common Food

1014 kcal

Costillas de res crudas

Common Food

91 kcal

Costillas de res barbacoa

Common Food

1131 kcal

Costillas de res bbq

Common Food

1131 kcal

Estofado rojo de costillas

Common Food

423 kcal

Albóndiga de cordero

Common Food

73 kcal

Albóndigas de cordero

Common Food

73 kcal

Alevines de cordero

Common Food

394 kcal

Arayes de cordero

Common Food

362 kcal

Asado de cordero

Common Food

219 kcal

Asados de cordero

Common Food

219 kcal

Bazo de cordero

Common Food

133 kcal

Birria de cordero

Common Food

419 kcal

Biryani de cordero

Common Food

642 kcal

Carne de cordero

Common Food

250 kcal

Carnes de cordero

Common Food

250 kcal

Cazuela de cordero

Common Food

265 kcal

How to burn 165 calories?

The amount of exercise required to burn off 1 rib Costillas de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.