Costillas de cerdo ahumadas
Common Food
43.28
% from protein14.5
% from carbs14.5
% from fatNutrition Facts
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Costillas de cerdo ahumadas Nutrients FAQs
Nutrients
- Vitamin A:Costillas de cerdo ahumadas has 661.324 IU of Vitamin A.
- Vitamin B-12:Costillas de cerdo ahumadas has 0.9263 UG of Vitamin B-12.
- Vitamin B-6:Costillas de cerdo ahumadas has 1.1323 mg of Vitamin B-6.
- Vitamin C:Costillas de cerdo ahumadas has 2.8946 mg of Vitamin C.
- Vitamin D:Costillas de cerdo ahumadas has 47.1 IU of Vitamin D.
- Costillas de cerdo ahumadas has 118.9145mg of Calcium.
- Costillas de cerdo ahumadas has 7166.4055mg of Sodium, Na.
- Costillas de cerdo ahumadas has 674.7365mg of Potassium, K.
- Costillas de cerdo ahumadas has 4.5798mg of Iron.
What is the calorie content of Costillas de cerdo ahumadas?
A typical serving 1 chop (192.53 grams) of Costillas de cerdo ahumadas contains approximately 385 calories.
You can check the exact calorie content by logging Costillas de cerdo ahumadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costillas de cerdo ahumadas have?
The amount of fat in Costillas de cerdo ahumadas depends on the ingredients and preparation method. On average, one serving 1 chop (192.53 grams) of Costillas de cerdo ahumadas contains approximately 17.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costillas de cerdo ahumadas have?
The protein content in Costillas de cerdo ahumadas depends on the ingredients exists in it. On average, 1 chop (192.53 grams) of Costillas de cerdo ahumadas contains approximately 41.29 grams of protein.
Know your exact protein requirement and how much protein you get from Costillas de cerdo ahumadas, Download Nutribit app for healthier you!
How much sugar does a Costillas de cerdo ahumadas have?
On average, 1 chop (192.53 grams) contains about 7.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillas de cerdo ahumadas.
How Much carbohydrates (carbs) is in Costillas de cerdo ahumadas?
The amount of carbohydrates (carbs) in Costillas de cerdo ahumadas depends on its serving size and preparation. On average, 1 chop (192.53 grams) contains about 13.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costillas de cerdo ahumadas.
How Much Fiber is in Costillas de cerdo ahumadas?
Costillas de cerdo ahumadas contains approximately 2.55 grams of fiber in 1 chop (192.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costillas de cerdo ahumadas for healthier you!
What vitamins and minerals are in a Costillas de cerdo ahumadas?
Vitamins in Costillas de cerdo ahumadas:
Costillas de cerdo ahumadas contains following minerals:
General
Does Costillas de cerdo ahumadas contain caffeine?
Costillas de cerdo ahumadas does not contain any caffeine.
Does Costillas de cerdo ahumadas contain alcohol?
Costillas de cerdo ahumadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Costillas de cerdo ahumadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillas de cerdo ahumadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costillas de cerdo ahumadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costillas de cerdo ahumadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillas de cerdo ahumadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costillas de cerdo ahumadas for free?
Yes! Since Costillas de cerdo ahumadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costillas de cerdo ahumadas with water tracking feature?
Nutribit automatically calculates the water content of Costillas de cerdo ahumadas and adds it to your daily hydration log. Simply log Costillas de cerdo ahumadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Costillas de cerdo ahumadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costillas de cerdo ahumadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costillas de cerdo ahumadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costillas de cerdo ahumadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costillas de cerdo ahumadas
Protein and Vitamin B-12 in Costillas de cerdo ahumadas supports bone health.
Protein in Costillas de cerdo ahumadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Costillas de cerdo ahumadas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costillas de cerdo ahumadas supports building and repairing tissues.
Builds and repairs tissues in Costillas de cerdo ahumadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costillas de cerdo ahumadas supports immune function.
Supports immune function in Costillas de cerdo ahumadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costillas de cerdo ahumadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costillas de cerdo ahumadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costillas de cerdo ahumadas provides energy.
Provides energy in Costillas de cerdo ahumadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costillas de cerdo ahumadas supports muscle growth and strength.
Supports muscle growth and strength in Costillas de cerdo ahumadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costillas de cerdo ahumadas helps in weight management.
Helps in weight management in Costillas de cerdo ahumadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costillas de cerdo ahumadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costillas de cerdo ahumadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costillas de cerdo ahumadas improves skin, hair, and nails.
Improves skin, hair, and nails in Costillas de cerdo ahumadas is essential for the health and growth of hair, skin, and nails.
Protein in Costillas de cerdo ahumadas regulates blood sugar levels.
Regulates blood sugar levels in Costillas de cerdo ahumadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Costillas de cerdo ahumadas supports brain health
{{vitamin}} in Costillas de cerdo ahumadas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Costillas de cerdo ahumadas boosts immune function
{{vitamin}} in Costillas de cerdo ahumadas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Costillas de cerdo ahumadas promotes red blood cell production
{{vitamin}} in Costillas de cerdo ahumadas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Costillas de cerdo ahumadas reduces symptoms of PMS
{{vitamin}} in Costillas de cerdo ahumadas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Costillas de cerdo ahumadas supports heart health
{{vitamin}} in Costillas de cerdo ahumadas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Costillas de cerdo ahumadas aids in protein metabolism
{{vitamin}} in Costillas de cerdo ahumadas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Costillas de cerdo ahumadas improves mood and reduces depression
{{vitamin}} in Costillas de cerdo ahumadas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Costillas de cerdo ahumadas supports healthy pregnancy
{{vitamin}} in Costillas de cerdo ahumadas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Costillas de cerdo ahumadas helps prevent anemia
{{vitamin}} in Costillas de cerdo ahumadas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Costillas de cerdo ahumadas reduces nausea during pregnancy
{{vitamin}} in Costillas de cerdo ahumadas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Costillas de cerdo ahumadas supports red blood cell production
Vitamin B12 in Costillas de cerdo ahumadas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costillas de cerdo ahumadas boosts energy levels
Vitamin B12 in Costillas de cerdo ahumadas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costillas de cerdo ahumadas promotes brain health
Vitamin B12 in Costillas de cerdo ahumadas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costillas de cerdo ahumadas aids in DNA synthesis
Vitamin B12 in Costillas de cerdo ahumadas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costillas de cerdo ahumadas improves mood and mental health
Vitamin B12 in Costillas de cerdo ahumadas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costillas de cerdo ahumadas maintains healthy skin, hair, and nails
Vitamin B12 in Costillas de cerdo ahumadas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costillas de cerdo ahumadas prevents birth defects
Vitamin B12 in Costillas de cerdo ahumadas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costillas de cerdo ahumadas reduces risk of macular degeneration
Vitamin B12 in Costillas de cerdo ahumadas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costillas de cerdo ahumadas supports cardiovascular health
Vitamin B12 in Costillas de cerdo ahumadas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Costillas de cerdo ahumadas supports antioxidant protection.
Antioxidant Protection in Costillas de cerdo ahumadas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costillas de cerdo ahumadas supports thyroid function.
Thyroid Function in Costillas de cerdo ahumadas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costillas de cerdo ahumadas supports immune system health.
Immune System Support in Costillas de cerdo ahumadas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costillas de cerdo ahumadas supports heart health.
Heart Health in Costillas de cerdo ahumadas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costillas de cerdo ahumadas supports cancer prevention.
Cancer Prevention in Costillas de cerdo ahumadas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costillas de cerdo ahumadas supports cognitive function.
Cognitive Function in Costillas de cerdo ahumadas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costillas de cerdo ahumadas supports skin health.
Skin Health in Costillas de cerdo ahumadas helps protect the skin from UV damage and supports wound healing.
Selenium in Costillas de cerdo ahumadas supports reproductive health.
Reproductive Health in Costillas de cerdo ahumadas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costillas de cerdo ahumadas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costillas de cerdo ahumadas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Costillas de cerdo ahumadas supports fluid balance.
Maintains Fluid Balance in Costillas de cerdo ahumadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Costillas de cerdo ahumadas supports nerve function.
Supports Nerve Function in Costillas de cerdo ahumadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Costillas de cerdo ahumadas helps regulate blood pressure.
Regulates Blood Pressure in Costillas de cerdo ahumadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Costillas de cerdo ahumadas supports muscle function.
Aids Muscle Function in Costillas de cerdo ahumadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Costillas de cerdo ahumadas aids nutrient absorption.
Improves Nutrient Absorption in Costillas de cerdo ahumadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Costillas de cerdo ahumadas helps balance pH levels.
Balances pH Levels in Costillas de cerdo ahumadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Costillas de cerdo ahumadas supports bone health.
Supports Bone Health in Costillas de cerdo ahumadas helps retain calcium and prevent the loss of bone density over time.
Zinc in Costillas de cerdo ahumadas boosts immune system
Boosts Immune System in Costillas de cerdo ahumadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costillas de cerdo ahumadas promotes wound healing
Promotes Wound Healing in Costillas de cerdo ahumadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costillas de cerdo ahumadas supports growth and development
Supports Growth and Development in Costillas de cerdo ahumadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costillas de cerdo ahumadas improves skin health
Improves Skin Health in Costillas de cerdo ahumadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costillas de cerdo ahumadas enhances brain function
Enhances Brain Function in Costillas de cerdo ahumadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costillas de cerdo ahumadas regulates hormonal balance
Regulates Hormonal Balance in Costillas de cerdo ahumadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costillas de cerdo ahumadas supports healthy vision
Supports Healthy Vision in Costillas de cerdo ahumadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costillas de cerdo ahumadas improves digestive health
Improves Digestive Health in Costillas de cerdo ahumadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costillas de cerdo ahumadas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costillas de cerdo ahumadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costillas de cerdo ahumadas reduces inflammation
Reduces Inflammation in Costillas de cerdo ahumadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 385 calories?
The amount of exercise required to burn off 1 chop Costillas de cerdo ahumadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.