Sopa de apio

Common Food

Total Energy

272.8 kcal

30.84

% from carbs

17.54

% from protein

51.63

% from fats

Quantity

Unit

In 500.2 g

% daily value

Total Fat

15.7g

24.1%

Saturated

5.2g

26.2%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

5.7g

Cholesterol

20.4mg

6.8%

Sodium, Na

963.7mg

41.9%

Potassium, K

786.4mg

16.7%

Total Carbohydrates

21.1g

7.7%

Fiber

2g

7.3%

Sugars

5.3g

10.7%

Starch

0.2g

Protein

12g

24%

Water

446.7g

Ash

4.8g

Sucrose

0.7g

Glucose

0.7g

Fructose

0.6g

Energy

1141.5kJ

Galactose

0.4g

Calcium, Ca

287.4mg

Iron, Fe

0.7mg

Magnesium, Mg

46.1mg

Phosphorus, P

266mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

4.1UG

Manganese, Mn

0.1mg

Selenium, Se

8.8UG

Vitamin A, IU

3688.7IU

Retinol

104.5UG

Vitamin A, RAE

245.7UG

Carotene, beta

1426.7UG

Carotene, alpha

500.8UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

74.7IU

Vitamin D (D2 + D3)

1.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

283.8UG

Tocopherol, gamma

4.2mg

Tocopherol, delta

1.3mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

6.8mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

3.5mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

55.1UG

Vitamin B-12

0.7UG

Choline, total

24.2mg

Vitamin K (phylloquinone)

27.6UG

Folate, food

55.1UG

Folate, DFE

55.1UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

3.2g

SFA 18:0

1g

MUFA 18:1

5.3g

PUFA 18:2

3.5g

PUFA 18:3

0.5g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

7.3mg

TFA 18:1 t

0.4g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de apio

How Many Calories Are in Sopa de apio?

A typical serving 1 bowl (2 cups) of Sopa de apio (500.2 grams) contains approximately 272.7558 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de apio?

The amount of fat in Sopa de apio depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (500.2 grams) of Sopa de apio contains approximately 15.6895 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de apio?

The protein content in Sopa de apio depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de apio (about 500.2 grams) contains approximately 12.0048 grams of protein.

How Much Sugar is in Sopa de apio?

On average, 1 bowl (2 cups) (about 500.2 grams) contains about 5.341 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de apio?

7 kcal

How to burn 273 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de apio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.