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Semillas de apio

Common Food

8

kcal Energy

35.5%

% from carbs

15.4%

% from protein

49.1%

% from fats

In 2 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g
Calories
8

% Daily Value

Total Fat 0.51 g
0.8%
Saturated 0.04 g
0.2%
Polyunsaturated 0.07 g
Monounsaturated 0.32 g
Cholesterol 0 mg
Sodium, Na 3.2 mg
0.1%
Potassium, K 28 mg
0.6%
Total Carbohydrates 0.83 g
0.3%
Fiber 0.24 g
0.8%
Sugars 0.01 g
0%
Alcohol 0 g
Protein 0.36 g
0.7%
Water 0.12 g
Caffeine 0 mg
Iron 0.9 mg
5%
Vitamin A, IU 1.04 IU
Retinol 0 UG
Vitamin A, RAE 0.06 UG
Carotene, beta 0.62 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C, total ascorbic acid 0.34 mg
Thiamin 0.01 mg
Riboflavin 0.01 mg
Niacin 0.06 mg
Vitamin B-6 0.02 mg
Folate, total 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.49 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 35.34 mg
Iron, Fe 0.9 mg
Magnesium, Mg 8.8 mg
Phosphorus, P 10.94 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.03 mg
Manganese, Mn 0.15 mg
Selenium, Se 0.24 UG
Ash 0.19 g
Theobromine 0 mg
Energy 32.82 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.03 g
SFA 18:0 0.01 g
MUFA 18:1 0.31 g
PUFA 18:2 0.07 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Semillas de apio

Nutrients

What is the calorie content of Semillas de apio?

A typical serving 1 cdta of Semillas de apio (2 grams) contains approximately 7.84 calories. You can check the exact calorie content by logging Semillas de apio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semillas de apio have?

The amount of fat in Semillas de apio depends on the ingredients and preparation method. On average, one serving 1 cdta (2 grams) of Semillas de apio contains approximately 0.5054 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Semillas de apio have?

The protein content in Semillas de apio depends on the ingredients exists in it. On average, 1 cdta of Semillas de apio (about 2 grams) contains approximately 0.3614 grams of protein.

Is Semillas de apio a good source of protein?

The protein content in Semillas de apio depends on the ingredients exists in it. On average, 1 cdta of Semillas de apio (about 2 grams) contains approximately 0.3614 grams of protein.

How much sugar does a Semillas de apio have?

On average, 1 cdta (about 2 grams) contains about 0.0134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Semillas de apio contain added sugar?

On average, 1 cdta (about 2 grams) contains about 0.0134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Semillas de apio?

On average, 1 cdta (about 2 grams) contains about 0.827 grams of carbohydrates.

How Much Fiber is in Semillas de apio?

Semillas de apio contains approximately 0.236 grams of fiber in 1 cdta (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Semillas de apio?

Semillas de apio contains approximately 0.236 grams of fiber in 1 cdta (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Semillas de apio suitable for vegans?

Semillas de apio contains approximately 0.236 grams of fiber in 1 cdta (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Semillas de apio contain caffeine?

Semillas de apio contains approximately 0.236 grams of fiber in 1 cdta (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Semillas de apio contain alcohol?

Semillas de apio contains approximately 0.236 grams of fiber in 1 cdta (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Semillas de apio healthier?

Semillas de apio contains approximately 0.236 grams of fiber in 1 cdta (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Semillas de apio in Nutribit?

Semillas de apio contains approximately 0.236 grams of fiber in 1 cdta (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Semillas de apio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semillas de apio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semillas de apio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semillas de apio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semillas de apio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semillas de apio for free?

Yes! Since Semillas de apio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semillas de apio with water tracking feature?

Nutribit automatically calculates the water content of Semillas de apio and adds it to your daily hydration log. Simply log Semillas de apio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Semillas de apio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semillas de apio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semillas de apio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semillas de apio data can be accessed offline in the Nutribit app anytime anywhere!