Crema de mostaza

Common Food

4.07

% from protein

10

% from carbs

10

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255.3 g(255g)
Amount per serving
Calories
486.5
% Daily value*

Total Fat 43.1 g
66.3%

Saturated 26.6 g
132.8%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 12.9 g

Cholesterol 152.2 mg
50.7%

Sodium, Na 520.7 mg
22.6%

Potassium, K 348.5 mg
7.4%

Total Carbohydrates 11.3 g
4.1%

Fiber 1.6 g
5.9%

Sugars 6.7 g
13.3%

Starch 0.1 g

Alcohol 6.9 g

Protein 4.6 g
9.2%

Water 187 g

Vitamin A 2114.7 IU

Retinol 375.8 UG

Vitamin A, RAE 418.8 UG

Carotene, beta 139.6 UG

Carotene, alpha 0.2 UG

Vitamin E 1.3 mg

Vitamin D 31.5 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 5.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 107.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 28.4 UG

Folic acid 0 UG

Folate, food 28.4 UG

Folate, DFE 28.4 UG

Vitamin B-12 0.3 UG

Choline, total 32.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.7 UG

Calcium 140.1 mg

Iron 1.4 mg

Magnesium 35.1 mg

Phosphorus, P 134.9 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 140.1 UG

Manganese, Mn 0.3 mg

Selenium 7 UG

Ash 2.5 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2037 kJ

Galactose 0 g

SFA 4:0 1.5 g

SFA 6:0 0.4 g

SFA 8:0 0.4 g

SFA 10:0 0.9 g

SFA 12:0 0.5 g

SFA 14:0 4.5 g

SFA 16:0 12.2 g

SFA 18:0 4.6 g

SFA 20:0 0 g

MUFA 18:1 10.7 g

PUFA 18:2 0.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.2 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Crema de mostaza Nutrients FAQs

Nutrients

What is the calorie content of Crema de mostaza?

A typical serving 1 taza (255.33 grams) of Crema de mostaza contains approximately 487 calories.

You can check the exact calorie content by logging Crema de mostaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema de mostaza have?

The amount of fat in Crema de mostaza depends on the ingredients and preparation method. On average, one serving 1 taza (255.33 grams) of Crema de mostaza contains approximately 43.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crema de mostaza have?

The protein content in Crema de mostaza depends on the ingredients exists in it. On average, 1 taza (255.33 grams) of Crema de mostaza contains approximately 4.59 grams of protein.

Know your exact protein requirement and how much protein you get from Crema de mostaza, Download Nutribit app for healthier you!

How much sugar does a Crema de mostaza have?

On average, 1 taza (255.33 grams) contains about 6.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema de mostaza.

How Much carbohydrates (carbs) is in Crema de mostaza?

The amount of carbohydrates (carbs) in Crema de mostaza depends on its serving size and preparation. On average, 1 taza (255.33 grams) contains about 11.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crema de mostaza.

How Much Fiber is in Crema de mostaza?

Crema de mostaza contains approximately 1.64 grams of fiber in 1 taza (255.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crema de mostaza for healthier you!

What vitamins and minerals are in a Crema de mostaza?

Vitamins in Crema de mostaza:

  • Vitamin A:Crema de mostaza has 2114.6663 IU of Vitamin A.
  • Vitamin B-12:Crema de mostaza has 0.2743 UG of Vitamin B-12.
  • Vitamin B-6:Crema de mostaza has 0.1807 mg of Vitamin B-6.
  • Vitamin C:Crema de mostaza has 9.8626 mg of Vitamin C.
  • Vitamin D:Crema de mostaza has 31.5434 IU of Vitamin D.

Crema de mostaza contains following minerals:

  • Crema de mostaza has 140.0552mg of Calcium.
  • Crema de mostaza has 520.7263mg of Sodium, Na.
  • Crema de mostaza has 348.4743mg of Potassium, K.
  • Crema de mostaza has 1.3678mg of Iron.

General

Does Crema de mostaza contain caffeine?

Crema de mostaza does not contain any caffeine.

Does Crema de mostaza contain alcohol?

Crema de mostaza contains approximately 7g of alcohol in 1 taza (255.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Crema de mostaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema de mostaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema de mostaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema de mostaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema de mostaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema de mostaza for free?

Yes! Since Crema de mostaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema de mostaza with water tracking feature?

Nutribit automatically calculates the water content of Crema de mostaza and adds it to your daily hydration log. Simply log Crema de mostaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema de mostaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema de mostaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema de mostaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema de mostaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crema de mostaza

Vitamin A in Crema de mostaza supports eye health.

Vitamin A in Crema de mostaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crema de mostaza boosts immune function.

Vitamin A in Crema de mostaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crema de mostaza promotes healthy skin.

Vitamin A in Crema de mostaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crema de mostaza enhances reproductive health.

Vitamin A in Crema de mostaza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crema de mostaza supports bone health.

Vitamin A in Crema de mostaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Crema de mostaza reduces the risk of certain cancers.

Vitamin A in Crema de mostaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crema de mostaza promotes healthy development during pregnancy.

Vitamin A in Crema de mostaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crema de mostaza maintains healthy mucous membranes.

Vitamin A in Crema de mostaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crema de mostaza improves wound healing.

Vitamin A in Crema de mostaza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crema de mostaza may reduce the risk of macular degeneration.

Vitamin A in Crema de mostaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Crema de mostaza supports fluid balance.

Maintains Fluid Balance in Crema de mostaza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crema de mostaza supports nerve function.

Supports Nerve Function in Crema de mostaza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crema de mostaza helps regulate blood pressure.

Regulates Blood Pressure in Crema de mostaza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crema de mostaza supports muscle function.

Aids Muscle Function in Crema de mostaza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crema de mostaza aids nutrient absorption.

Improves Nutrient Absorption in Crema de mostaza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crema de mostaza helps balance pH levels.

Balances pH Levels in Crema de mostaza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crema de mostaza supports bone health.

Supports Bone Health in Crema de mostaza helps retain calcium and prevent the loss of bone density over time.

How to burn 487 calories?

The amount of exercise required to burn off 1 taza Crema de mostaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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