Semillas de mostaza

Common Food

19.26

% from protein

20.74

% from carbs

20.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
10.2
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0 g
0.2%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Sodium, Na 0.3 mg
0%

Potassium, K 14.8 mg
0.3%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.2 g
0.9%

Sugars 0.1 g
0.3%

Protein 0.5 g
1%

Water 0.1 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 3.2 UG

Folic acid 0 UG

Folate, food 3.2 UG

Folate, DFE 3.2 UG

Vitamin B-12 0 UG

Choline, total 2.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 5.3 mg

Iron 0.2 mg

Magnesium 7.4 mg

Phosphorus, P 16.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.2 UG

Ash 0.1 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 42.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.2 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Semillas de mostaza Nutrients FAQs

Nutrients

What is the calorie content of Semillas de mostaza?

A typical serving 1 cdta (2 grams) of Semillas de mostaza contains approximately 10 calories.

You can check the exact calorie content by logging Semillas de mostaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semillas de mostaza have?

The amount of fat in Semillas de mostaza depends on the ingredients and preparation method. On average, one serving 1 cdta (2 grams) of Semillas de mostaza contains approximately 0.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Semillas de mostaza have?

The protein content in Semillas de mostaza depends on the ingredients exists in it. On average, 1 cdta (2 grams) of Semillas de mostaza contains approximately 0.52 grams of protein.

Know your exact protein requirement and how much protein you get from Semillas de mostaza, Download Nutribit app for healthier you!

How much sugar does a Semillas de mostaza have?

On average, 1 cdta (2 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semillas de mostaza.

How Much carbohydrates (carbs) is in Semillas de mostaza?

The amount of carbohydrates (carbs) in Semillas de mostaza depends on its serving size and preparation. On average, 1 cdta (2 grams) contains about 0.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semillas de mostaza.

How Much Fiber is in Semillas de mostaza?

Semillas de mostaza contains approximately 0.24 grams of fiber in 1 cdta (2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semillas de mostaza for healthier you!

What vitamins and minerals are in a Semillas de mostaza?

Vitamins in Semillas de mostaza:

  • Vitamin A:Semillas de mostaza has 0.62 IU of Vitamin A.
  • Vitamin B-6:Semillas de mostaza has 0.0079 mg of Vitamin B-6.
  • Vitamin C:Semillas de mostaza has 0.142 mg of Vitamin C.

Semillas de mostaza contains following minerals:

  • Semillas de mostaza has 5.32mg of Calcium.
  • Semillas de mostaza has 0.26mg of Sodium, Na.
  • Semillas de mostaza has 14.76mg of Potassium, K.
  • Semillas de mostaza has 0.1842mg of Iron.

General

Does Semillas de mostaza contain caffeine?

Semillas de mostaza does not contain any caffeine.

Does Semillas de mostaza contain alcohol?

Semillas de mostaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Semillas de mostaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semillas de mostaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semillas de mostaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semillas de mostaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semillas de mostaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semillas de mostaza for free?

Yes! Since Semillas de mostaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semillas de mostaza with water tracking feature?

Nutribit automatically calculates the water content of Semillas de mostaza and adds it to your daily hydration log. Simply log Semillas de mostaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Semillas de mostaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semillas de mostaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semillas de mostaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semillas de mostaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Semillas de mostaza

How to burn 10 calories?

The amount of exercise required to burn off 1 cdta Semillas de mostaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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