Semillas de mostaza
Common Food
Total Energy
10.2
kcal
% from carbs
% from protein
% from fats
In 2 g
% daily value
Total Fat
0.7g
1.1%
Polyunsaturated
0.2g
Monounsaturated
0.5g
Sodium, Na
0.3mg
Potassium, K
14.8mg
0.3%
Total Carbohydrates
0.6g
0.2%
Fiber
0.2g
0.9%
Sugars
0.1g
0.3%
Protein
0.5g
1%
Water
0.1g
Ash
0.1g
Sucrose
0.1g
Glucose
0.1g
Energy
42.5kJ
Calcium, Ca
5.3mg
Iron, Fe
0.2mg
Magnesium, Mg
7.4mg
Phosphorus, P
16.6mg
Zinc, Zn
0.1mg
Selenium, Se
4.2UG
Vitamin A, IU
0.6IU
Carotene, beta
0.4UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
11.4UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
0.1mg
Niacin
0.1mg
Folate, total
3.2UG
Choline, total
2.5mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
3.2UG
Folate, DFE
3.2UG
Glutamic acid
0.1g
Proline
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
MUFA 20:1
0.1g
MUFA 22:1
0.2g
Phytosterols
2.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Semillas de mostaza?
How Much Protein is in Semillas de mostaza?
How Much Sugar is in Semillas de mostaza?
How Much Sugar is in Semillas de mostaza?
How Much carbohydrates (carbs) is in Semillas de mostaza?
How Much carbohydrates (carbs) is in Semillas de mostaza?
How Much Fiber is in Semillas de mostaza?
How Much Fiber is in Semillas de mostaza?
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The amount of exercise required to burn off 1 cdta Semillas de mostaza
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.