Habichuelas

Common Food

18.16

% from protein

75.78

% from carbs

75.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
43.8
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0.1 g
0.4%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 1.3 mg
0.1%

Potassium, K 182.5 mg
3.9%

Total Carbohydrates 9.9 g
3.6%

Fiber 4 g
14.3%

Sugars 4.5 g
9.1%

Protein 2.4 g
4.7%

Water 111.5 g

Vitamin A 791.3 IU

Retinol 0 UG

Vitamin A, RAE 40 UG

Carotene, beta 475 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 801.3 UG

Vitamin C 12.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 41.3 UG

Folic acid 0 UG

Folate, food 41.3 UG

Folate, DFE 41.3 UG

Vitamin B-12 0 UG

Choline, total 21.1 mg

Vitamin K (phylloquinone) 59.9 UG

Calcium 55 mg

Iron 0.8 mg

Magnesium 22.5 mg

Phosphorus, P 36.3 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 0.3 UG

Ash 0.9 g

Theobromine 0 mg

Energy 183.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Habichuelas Nutrients FAQs

Nutrients

What is the calorie content of Habichuelas?

A typical serving 1 taza (125 grams) of Habichuelas contains approximately 44 calories.

You can check the exact calorie content by logging Habichuelas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Habichuelas have?

The amount of fat in Habichuelas depends on the ingredients and preparation method. On average, one serving 1 taza (125 grams) of Habichuelas contains approximately 0.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Habichuelas have?

The protein content in Habichuelas depends on the ingredients exists in it. On average, 1 taza (125 grams) of Habichuelas contains approximately 2.36 grams of protein.

Know your exact protein requirement and how much protein you get from Habichuelas, Download Nutribit app for healthier you!

How much sugar does a Habichuelas have?

On average, 1 taza (125 grams) contains about 4.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Habichuelas.

How Much carbohydrates (carbs) is in Habichuelas?

The amount of carbohydrates (carbs) in Habichuelas depends on its serving size and preparation. On average, 1 taza (125 grams) contains about 9.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Habichuelas.

How Much Fiber is in Habichuelas?

Habichuelas contains approximately 4 grams of fiber in 1 taza (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Habichuelas for healthier you!

What vitamins and minerals are in a Habichuelas?

Vitamins in Habichuelas:

  • Vitamin A:Habichuelas has 791.25 IU of Vitamin A.
  • Vitamin B-6:Habichuelas has 0.07 mg of Vitamin B-6.
  • Vitamin C:Habichuelas has 12.125 mg of Vitamin C.

Habichuelas contains following minerals:

  • Habichuelas has 55mg of Calcium.
  • Habichuelas has 1.25mg of Sodium, Na.
  • Habichuelas has 182.5mg of Potassium, K.
  • Habichuelas has 0.8125mg of Iron.

General

Does Habichuelas contain caffeine?

Habichuelas does not contain any caffeine.

Does Habichuelas contain alcohol?

Habichuelas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Habichuelas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Habichuelas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Habichuelas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Habichuelas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Habichuelas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Habichuelas for free?

Yes! Since Habichuelas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Habichuelas with water tracking feature?

Nutribit automatically calculates the water content of Habichuelas and adds it to your daily hydration log. Simply log Habichuelas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Habichuelas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Habichuelas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Habichuelas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Habichuelas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Habichuelas

Vitamin A in Habichuelas supports eye health.

Vitamin A in Habichuelas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Habichuelas boosts immune function.

Vitamin A in Habichuelas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Habichuelas promotes healthy skin.

Vitamin A in Habichuelas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Habichuelas enhances reproductive health.

Vitamin A in Habichuelas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Habichuelas supports bone health.

Vitamin A in Habichuelas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Habichuelas reduces the risk of certain cancers.

Vitamin A in Habichuelas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Habichuelas promotes healthy development during pregnancy.

Vitamin A in Habichuelas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Habichuelas maintains healthy mucous membranes.

Vitamin A in Habichuelas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Habichuelas improves wound healing.

Vitamin A in Habichuelas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Habichuelas may reduce the risk of macular degeneration.

Vitamin A in Habichuelas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 44 calories?

The amount of exercise required to burn off 1 taza Habichuelas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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