Bollo japonés de habichuelas coloradas
Common Food
10.72
% from protein79.46
% from carbs79.46
% from fatNutrition Facts
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Bollo japonés de habichuelas coloradas Nutrients FAQs
Nutrients
- Vitamin A:Bollo japonés de habichuelas coloradas has 86.4 IU of Vitamin A.
- Vitamin B-12:Bollo japonés de habichuelas coloradas has 0.1424 UG of Vitamin B-12.
- Vitamin B-6:Bollo japonés de habichuelas coloradas has 0.0336 mg of Vitamin B-6.
- Vitamin C:Bollo japonés de habichuelas coloradas has 0.0759 mg of Vitamin C.
- Vitamin D:Bollo japonés de habichuelas coloradas has 13.12 IU of Vitamin D.
- Bollo japonés de habichuelas coloradas has 28.1768mg of Calcium.
- Bollo japonés de habichuelas coloradas has 91.6166mg of Sodium, Na.
- Bollo japonés de habichuelas coloradas has 119.8198mg of Potassium, K.
- Bollo japonés de habichuelas coloradas has 1.3429mg of Iron.
What is the calorie content of Bollo japonés de habichuelas coloradas?
A typical serving 1 3 oz piece (86.11 grams) of Bollo japonés de habichuelas coloradas contains approximately 210 calories.
You can check the exact calorie content by logging Bollo japonés de habichuelas coloradas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo japonés de habichuelas coloradas have?
The amount of fat in Bollo japonés de habichuelas coloradas depends on the ingredients and preparation method. On average, one serving 1 3 oz piece (86.11 grams) of Bollo japonés de habichuelas coloradas contains approximately 2.32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo japonés de habichuelas coloradas have?
The protein content in Bollo japonés de habichuelas coloradas depends on the ingredients exists in it. On average, 1 3 oz piece (86.11 grams) of Bollo japonés de habichuelas coloradas contains approximately 5.7 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo japonés de habichuelas coloradas, Download Nutribit app for healthier you!
How much sugar does a Bollo japonés de habichuelas coloradas have?
On average, 1 3 oz piece (86.11 grams) contains about 27.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo japonés de habichuelas coloradas.
How Much carbohydrates (carbs) is in Bollo japonés de habichuelas coloradas?
The amount of carbohydrates (carbs) in Bollo japonés de habichuelas coloradas depends on its serving size and preparation. On average, 1 3 oz piece (86.11 grams) contains about 42.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo japonés de habichuelas coloradas.
How Much Fiber is in Bollo japonés de habichuelas coloradas?
Bollo japonés de habichuelas coloradas contains approximately 1.98 grams of fiber in 1 3 oz piece (86.11 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo japonés de habichuelas coloradas for healthier you!
What vitamins and minerals are in a Bollo japonés de habichuelas coloradas?
Vitamins in Bollo japonés de habichuelas coloradas:
Bollo japonés de habichuelas coloradas contains following minerals:
General
Does Bollo japonés de habichuelas coloradas contain caffeine?
Bollo japonés de habichuelas coloradas does not contain any caffeine.
Does Bollo japonés de habichuelas coloradas contain alcohol?
Bollo japonés de habichuelas coloradas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo japonés de habichuelas coloradas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo japonés de habichuelas coloradas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo japonés de habichuelas coloradas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo japonés de habichuelas coloradas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo japonés de habichuelas coloradas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo japonés de habichuelas coloradas for free?
Yes! Since Bollo japonés de habichuelas coloradas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo japonés de habichuelas coloradas with water tracking feature?
Nutribit automatically calculates the water content of Bollo japonés de habichuelas coloradas and adds it to your daily hydration log. Simply log Bollo japonés de habichuelas coloradas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo japonés de habichuelas coloradas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo japonés de habichuelas coloradas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo japonés de habichuelas coloradas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo japonés de habichuelas coloradas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo japonés de habichuelas coloradas
Total Carbohydrates in Bollo japonés de habichuelas coloradas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bollo japonés de habichuelas coloradas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bollo japonés de habichuelas coloradas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bollo japonés de habichuelas coloradas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bollo japonés de habichuelas coloradas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bollo japonés de habichuelas coloradas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bollo japonés de habichuelas coloradas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bollo japonés de habichuelas coloradas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bollo japonés de habichuelas coloradas aids weight management by helping you feel full longer.
Fiber-rich carbs from Bollo japonés de habichuelas coloradas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bollo japonés de habichuelas coloradas enhances brain function and helps improve memory and focus.
Glucose from Bollo japonés de habichuelas coloradas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bollo japonés de habichuelas coloradas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bollo japonés de habichuelas coloradas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bollo japonés de habichuelas coloradas promotes gut health by feeding beneficial gut bacteria.
Fiber in Bollo japonés de habichuelas coloradas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bollo japonés de habichuelas coloradas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bollo japonés de habichuelas coloradas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bollo japonés de habichuelas coloradas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bollo japonés de habichuelas coloradas, help regulate blood pressure and reduce hypertension risk.
Selenium in Bollo japonés de habichuelas coloradas supports antioxidant protection.
Antioxidant Protection in Bollo japonés de habichuelas coloradas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo japonés de habichuelas coloradas supports thyroid function.
Thyroid Function in Bollo japonés de habichuelas coloradas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo japonés de habichuelas coloradas supports immune system health.
Immune System Support in Bollo japonés de habichuelas coloradas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo japonés de habichuelas coloradas supports heart health.
Heart Health in Bollo japonés de habichuelas coloradas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo japonés de habichuelas coloradas supports cancer prevention.
Cancer Prevention in Bollo japonés de habichuelas coloradas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo japonés de habichuelas coloradas supports cognitive function.
Cognitive Function in Bollo japonés de habichuelas coloradas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo japonés de habichuelas coloradas supports skin health.
Skin Health in Bollo japonés de habichuelas coloradas helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo japonés de habichuelas coloradas supports reproductive health.
Reproductive Health in Bollo japonés de habichuelas coloradas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo japonés de habichuelas coloradas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo japonés de habichuelas coloradas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 210 calories?
The amount of exercise required to burn off 1 3 oz piece Bollo japonés de habichuelas coloradas
Set Your Weight
6,650 steps
Average 2.3 ft stride
57 mins walk
5 km/hr or 3 mph
20 mins run
9 km/hr or 6 mph
50 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.