Crepes de manzana

Common Food

Total Energy

208.7

kcal

45.32

% from carbs

7.49

% from protein

47.19

% from fats

In 143.8 g

% daily value

Total Fat

11.2g

17.2%

Saturated

6.5g

32.7%

Trans Fats

0.4g

Polyunsaturated

0.7g

Monounsaturated

3g

Cholesterol

81.5mg

27.2%

Sodium, Na

164mg

7.1%

Potassium, K

143.2mg

3%

Total Carbohydrates

24.2g

8.8%

Fiber

2.1g

7.7%

Sugars

11.2g

22.4%

Protein

4g

8.1%

Water

103.5g

Ash

0.9g

Sucrose

5.3g

Glucose

1.8g

Fructose

4.1g

Energy

873.6kJ

Calcium, Ca

44.9mg

Iron, Fe

0.6mg

Magnesium, Mg

11.2mg

Phosphorus, P

70.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

4.3UG

Manganese, Mn

0.2mg

Selenium, Se

9.4UG

Vitamin A, IU

435.9IU

Retinol

109.2UG

Vitamin A, RAE

112.9UG

Carotene, beta

36.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

21.4IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

9.3UG

Lutein + zeaxanthin

98.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.3mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

13.6UG

Vitamin B-12

0.2UG

Choline, total

50mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

13.6UG

Folate, DFE

13.6UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.9g

SFA 18:0

1.3g

MUFA 18:1

2.9g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

8.3mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crepes de manzana

A typical serving 1 Crepe of Crepes de manzana (143.84 grams) contains approximately 208.7331 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crepes de manzana depends on the ingredients and preparation method. On average, one serving 1 Crepe (143.84 grams) of Crepes de manzana contains approximately 11.1937 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crepes de manzana depends on the ingredients exists in it. On average, 1 Crepe of Crepes de manzana (about 143.84 grams) contains approximately 4.0356 grams of protein.

On average, 1 Crepe (about 143.84 grams) contains about 11.2118 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Crepe (about 143.84 grams) contains about 24.2145 grams of carbohydrates.

Crepes de manzana contains approximately 2.1481 grams of fiber in 1 Crepe (about 143.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 1 Crepe Crepes de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.