Cubos de melón cantaloupe

Common Food

8.92

% from protein

86.54

% from carbs

86.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 552 g(552g)
Amount per serving
Calories
187.7
% Daily value*

Total Fat 1 g
1.6%

Saturated 0.3 g
1.4%

Polyunsaturated 0.4 g

Monounsaturated 0 g

Sodium, Na 88.3 mg
3.8%

Potassium, K 1473.8 mg
31.4%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.7%

Sugars 43.4 g
86.8%

Starch 0.2 g

Protein 4.6 g
9.3%

Water 497.6 g

Vitamin A 18668.6 IU

Retinol 0 UG

Vitamin A, RAE 932.9 UG

Carotene, beta 11150.4 UG

Carotene, alpha 88.3 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 143.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 202.6 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 115.9 UG

Folic acid 0 UG

Folate, food 115.9 UG

Folate, DFE 115.9 UG

Vitamin B-12 0 UG

Choline, total 42 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.8 UG

Calcium 49.7 mg

Iron 1.2 mg

Magnesium 66.2 mg

Phosphorus, P 82.8 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 5.5 UG

Manganese, Mn 0.2 mg

Selenium 2.2 UG

Ash 3.6 g

Sucrose 24 g

Glucose 8.5 g

Fructose 10.3 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 778.3 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 55.2 mg

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.2 g

Cubos de melón cantaloupe Nutrients FAQs

Nutrients

What is the calorie content of Cubos de melón cantaloupe?

A typical serving 1 melon, medium (about 5" dia) (552 grams) of Cubos de melón cantaloupe contains approximately 188 calories.

You can check the exact calorie content by logging Cubos de melón cantaloupe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cubos de melón cantaloupe have?

The amount of fat in Cubos de melón cantaloupe depends on the ingredients and preparation method. On average, one serving 1 melon, medium (about 5" dia) (552 grams) of Cubos de melón cantaloupe contains approximately 1.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cubos de melón cantaloupe have?

The protein content in Cubos de melón cantaloupe depends on the ingredients exists in it. On average, 1 melon, medium (about 5" dia) (552 grams) of Cubos de melón cantaloupe contains approximately 4.64 grams of protein.

Know your exact protein requirement and how much protein you get from Cubos de melón cantaloupe, Download Nutribit app for healthier you!

How much sugar does a Cubos de melón cantaloupe have?

On average, 1 melon, medium (about 5" dia) (552 grams) contains about 43.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cubos de melón cantaloupe.

How Much carbohydrates (carbs) is in Cubos de melón cantaloupe?

The amount of carbohydrates (carbs) in Cubos de melón cantaloupe depends on its serving size and preparation. On average, 1 melon, medium (about 5" dia) (552 grams) contains about 45.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cubos de melón cantaloupe.

How Much Fiber is in Cubos de melón cantaloupe?

Cubos de melón cantaloupe contains approximately 4.97 grams of fiber in 1 melon, medium (about 5" dia) (552 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cubos de melón cantaloupe for healthier you!

What vitamins and minerals are in a Cubos de melón cantaloupe?

Vitamins in Cubos de melón cantaloupe:

  • Vitamin A:Cubos de melón cantaloupe has 18668.64 IU of Vitamin A.
  • Vitamin B-6:Cubos de melón cantaloupe has 0.3974 mg of Vitamin B-6.
  • Vitamin C:Cubos de melón cantaloupe has 202.584 mg of Vitamin C.

Cubos de melón cantaloupe contains following minerals:

  • Cubos de melón cantaloupe has 49.68mg of Calcium.
  • Cubos de melón cantaloupe has 88.32mg of Sodium, Na.
  • Cubos de melón cantaloupe has 1473.84mg of Potassium, K.
  • Cubos de melón cantaloupe has 1.1592mg of Iron.

General

Does Cubos de melón cantaloupe contain caffeine?

Cubos de melón cantaloupe does not contain any caffeine.

Does Cubos de melón cantaloupe contain alcohol?

Cubos de melón cantaloupe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cubos de melón cantaloupe?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cubos de melón cantaloupe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cubos de melón cantaloupe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cubos de melón cantaloupe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cubos de melón cantaloupe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cubos de melón cantaloupe for free?

Yes! Since Cubos de melón cantaloupe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cubos de melón cantaloupe with water tracking feature?

Nutribit automatically calculates the water content of Cubos de melón cantaloupe and adds it to your daily hydration log. Simply log Cubos de melón cantaloupe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cubos de melón cantaloupe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cubos de melón cantaloupe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cubos de melón cantaloupe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cubos de melón cantaloupe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cubos de melón cantaloupe

Fiber, Folate and Potassium, K in Cubos de melón cantaloupe supports heart health.

  • Soluble fiber in Cubos de melón cantaloupe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Cubos de melón cantaloupe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Cubos de melón cantaloupe helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cubos de melón cantaloupe regulates blood sugar.

  • Fiber in Cubos de melón cantaloupe helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cubos de melón cantaloupe helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Cubos de melón cantaloupe boosts immune function.

  • Fiber in Cubos de melón cantaloupe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Cubos de melón cantaloupe supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Cubos de melón cantaloupe provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cubos de melón cantaloupe are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cubos de melón cantaloupe supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cubos de melón cantaloupe aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cubos de melón cantaloupe helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cubos de melón cantaloupe help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cubos de melón cantaloupe helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cubos de melón cantaloupe can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cubos de melón cantaloupe aids weight management by helping you feel full longer.

Fiber-rich carbs from Cubos de melón cantaloupe help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cubos de melón cantaloupe enhances brain function and helps improve memory and focus.

Glucose from Cubos de melón cantaloupe is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cubos de melón cantaloupe boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cubos de melón cantaloupe provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cubos de melón cantaloupe promotes gut health by feeding beneficial gut bacteria.

Fiber in Cubos de melón cantaloupe serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cubos de melón cantaloupe improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cubos de melón cantaloupe support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cubos de melón cantaloupe helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cubos de melón cantaloupe, help regulate blood pressure and reduce hypertension risk.

Fiber in Cubos de melón cantaloupe supports digestion.

Fiber in Cubos de melón cantaloupe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cubos de melón cantaloupe aids in weight management.

Fiber-rich foods in Cubos de melón cantaloupe increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cubos de melón cantaloupe promotes gut health.

Fiber in Cubos de melón cantaloupe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cubos de melón cantaloupe lowers the risk of colon cancer.

A high-fiber diet from Cubos de melón cantaloupe is linked to a reduced risk of colon cancer.

Fiber in Cubos de melón cantaloupe improves skin health.

Fiber in Cubos de melón cantaloupe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cubos de melón cantaloupe helps lower blood pressure.

Adequate fiber in Cubos de melón cantaloupe may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cubos de melón cantaloupe reduces the risk of type 2 diabetes.

Fiber in Cubos de melón cantaloupe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cubos de melón cantaloupe supports eye health.

Vitamin A in Cubos de melón cantaloupe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cubos de melón cantaloupe boosts immune function.

Vitamin A in Cubos de melón cantaloupe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cubos de melón cantaloupe promotes healthy skin.

Vitamin A in Cubos de melón cantaloupe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cubos de melón cantaloupe enhances reproductive health.

Vitamin A in Cubos de melón cantaloupe plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cubos de melón cantaloupe supports bone health.

Vitamin A in Cubos de melón cantaloupe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cubos de melón cantaloupe reduces the risk of certain cancers.

Vitamin A in Cubos de melón cantaloupe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cubos de melón cantaloupe promotes healthy development during pregnancy.

Vitamin A in Cubos de melón cantaloupe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cubos de melón cantaloupe maintains healthy mucous membranes.

Vitamin A in Cubos de melón cantaloupe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cubos de melón cantaloupe improves wound healing.

Vitamin A in Cubos de melón cantaloupe promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cubos de melón cantaloupe may reduce the risk of macular degeneration.

Vitamin A in Cubos de melón cantaloupe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cubos de melón cantaloupe supports brain health

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Vitamin B-6 in Cubos de melón cantaloupe boosts immune function

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Vitamin B-6 in Cubos de melón cantaloupe promotes red blood cell production

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Vitamin B-6 in Cubos de melón cantaloupe reduces symptoms of PMS

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Vitamin B-6 in Cubos de melón cantaloupe supports heart health

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Vitamin B-6 in Cubos de melón cantaloupe aids in protein metabolism

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Vitamin B-6 in Cubos de melón cantaloupe improves mood and reduces depression

{{vitamin}} in Cubos de melón cantaloupe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cubos de melón cantaloupe supports healthy pregnancy

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Vitamin B-6 in Cubos de melón cantaloupe helps prevent anemia

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Vitamin B-6 in Cubos de melón cantaloupe reduces nausea during pregnancy

{{vitamin}} in Cubos de melón cantaloupe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cubos de melón cantaloupe supports DNA synthesis.

Vitamin B9 in Cubos de melón cantaloupe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cubos de melón cantaloupe promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cubos de melón cantaloupe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cubos de melón cantaloupe helps prevent anemia.

Folate in Cubos de melón cantaloupe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cubos de melón cantaloupe improves brain function.

Folate in Cubos de melón cantaloupe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cubos de melón cantaloupe promotes healthy skin and hair.

Vitamin B9 in Cubos de melón cantaloupe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cubos de melón cantaloupe regulates mood and mental health.

Folate in Cubos de melón cantaloupe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cubos de melón cantaloupe supports digestive health.

Folate in Cubos de melón cantaloupe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Cubos de melón cantaloupe supports bone health.

Supports Bone Health in Cubos de melón cantaloupe helps in the formation of bone structure and improves bone density and strength.

Magnesium in Cubos de melón cantaloupe promotes heart health.

Promotes Heart Health in Cubos de melón cantaloupe helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cubos de melón cantaloupe aids muscle function.

Aids Muscle Function in Cubos de melón cantaloupe helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Cubos de melón cantaloupe enhances nerve function.

Enhances Nerve Function in Cubos de melón cantaloupe supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cubos de melón cantaloupe improves sleep quality.

Improves Sleep Quality in Cubos de melón cantaloupe regulates sleep patterns by supporting melatonin production.

Magnesium in Cubos de melón cantaloupe supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cubos de melón cantaloupe helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cubos de melón cantaloupe reduces migraine frequency.

Reduces Migraine Frequency in Cubos de melón cantaloupe may help reduce the frequency and severity of migraines.

Magnesium in Cubos de melón cantaloupe promotes digestive health.

Promotes Digestive Health in Cubos de melón cantaloupe supports bowel function and helps prevent constipation.

Magnesium in Cubos de melón cantaloupe helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cubos de melón cantaloupe calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cubos de melón cantaloupe boosts protein synthesis.

Boosts Protein Synthesis in Cubos de melón cantaloupe plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Cubos de melón cantaloupe supports muscle function.

Muscle Function in Cubos de melón cantaloupe plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cubos de melón cantaloupe supports bone health.

Bone Health in Cubos de melón cantaloupe helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cubos de melón cantaloupe supports fluid balance.

Fluid Balance in Cubos de melón cantaloupe helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cubos de melón cantaloupe supports nerve function.

Nerve Function in Cubos de melón cantaloupe is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cubos de melón cantaloupe reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cubos de melón cantaloupe may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cubos de melón cantaloupe reduces water retention.

Reduces Water Retention in Cubos de melón cantaloupe helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cubos de melón cantaloupe helps reduce hypertension.

Adequate Reduces Hypertension in Cubos de melón cantaloupe intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 188 calories?

The amount of exercise required to burn off 1 melon, medium (about 5" dia) Cubos de melón cantaloupe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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