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Bollo de melón

Common Food

452

kcal Energy

64.9%

% from carbs

8.6%

% from protein

26.5%

% from fats

In 141.27 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141.27 g
Calories
452

% Daily Value

Total Fat 13.29 g
20.4%
Saturated 7.61 g
38%
Trans Fats 0.44 g
Polyunsaturated 1.03 g
Monounsaturated 3.5 g
Cholesterol 82.52 mg
27.5%
Sodium, Na 368.21 mg
16%
Potassium, K 155.5 mg
3.3%
Total Carbohydrates 73.18 g
26.6%
Fiber 1.45 g
5.2%
Sugars 24.65 g
49.3%
Alcohol 0.09 g
Protein 9.69 g
19.4%
Water 43.36 g
Caffeine 0 mg
Vitamin D 0.42 mcg
2.1%
Iron 2.94 mg
16.3%
Vitamin A, IU 484.82 IU
Retinol 133.08 UG
Vitamin A, RAE 135.04 UG
Carotene, beta 21.06 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.58 mg
Vitamin D (D2 + D3), International Units 26.98 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.42 UG
Vitamin D (D2 + D3) 0.67 UG
Cryptoxanthin, beta 1.32 UG
Lycopene 0 UG
Lutein + zeaxanthin 95.12 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.48 mg
Thiamin 0.4 mg
Riboflavin 0.32 mg
Niacin 2.81 mg
Pantothenic acid 0.72 mg
Vitamin B-6 0.07 mg
Folate, total 93.84 UG
Folic acid 44.85 UG
Folate, food 48.67 UG
Folate, DFE 125.04 UG
Vitamin B-12 0.29 UG
Choline, total 52.41 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 1.15 UG
Calcium, Ca 68.2 mg
Iron, Fe 2.94 mg
Magnesium, Mg 20 mg
Phosphorus, P 128.92 mg
Zinc, Zn 0.86 mg
Copper, Cu 0.12 mg
Fluoride, F 0.53 UG
Manganese, Mn 0.45 mg
Selenium, Se 19.04 UG
Ash 1.65 g
Sucrose 23.7 g
Glucose 0.05 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1891.13 kJ
Galactose 0 g
SFA 4:0 0.44 g
SFA 6:0 0.27 g
SFA 8:0 0.16 g
SFA 10:0 0.35 g
SFA 12:0 0.35 g
SFA 14:0 1.03 g
SFA 16:0 3.4 g
SFA 18:0 1.49 g
SFA 20:0 0.02 g
MUFA 18:1 3.3 g
PUFA 18:2 0.91 g
PUFA 18:3 0.08 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.18 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.04 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.53 mg
SFA 15:0 0 g
SFA 17:0 0.08 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.39 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.15 g
MUFA 18:1 c 2.7 g
PUFA 18:2 n-6 c,c 0.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.4 g
Fatty acids, total trans-polyenoic 0.04 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0.13 g
Threonine 0.32 g
Isoleucine 0.43 g
Leucine 0.74 g
Lysine 0.42 g
Methionine 0.2 g
Cystine 0.19 g
Phenylalanine 0.48 g
Tyrosine 0.32 g
Valine 0.5 g
Arginine 0.41 g
Histidine 0.22 g
Alanine 0.36 g
Aspartic acid 0.58 g
Glutamic acid 2.71 g
Glycine 0.32 g
Proline 0.94 g
Serine 0.54 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bollo de melón

Nutrients

What is the calorie content of Bollo de melón?

A typical serving 1 roll of Bollo de melón (141.27 grams) contains approximately 452.0838 calories. You can check the exact calorie content by logging Bollo de melón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollo de melón have?

The amount of fat in Bollo de melón depends on the ingredients and preparation method. On average, one serving 1 roll (141.27 grams) of Bollo de melón contains approximately 13.2917 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bollo de melón have?

The protein content in Bollo de melón depends on the ingredients exists in it. On average, 1 roll of Bollo de melón (about 141.27 grams) contains approximately 9.6925 grams of protein.

Is Bollo de melón a good source of protein?

The protein content in Bollo de melón depends on the ingredients exists in it. On average, 1 roll of Bollo de melón (about 141.27 grams) contains approximately 9.6925 grams of protein.

How much sugar does a Bollo de melón have?

On average, 1 roll (about 141.27 grams) contains about 24.6478 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bollo de melón contain added sugar?

On average, 1 roll (about 141.27 grams) contains about 24.6478 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bollo de melón?

On average, 1 roll (about 141.27 grams) contains about 73.1794 grams of carbohydrates.

How Much Fiber is in Bollo de melón?

Bollo de melón contains approximately 1.4539 grams of fiber in 1 roll (about 141.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bollo de melón?

Bollo de melón contains approximately 1.4539 grams of fiber in 1 roll (about 141.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bollo de melón suitable for vegans?

Bollo de melón contains approximately 1.4539 grams of fiber in 1 roll (about 141.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bollo de melón contain caffeine?

Bollo de melón contains approximately 1.4539 grams of fiber in 1 roll (about 141.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bollo de melón contain alcohol?

Bollo de melón contains approximately 1.4539 grams of fiber in 1 roll (about 141.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bollo de melón healthier?

Bollo de melón contains approximately 1.4539 grams of fiber in 1 roll (about 141.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bollo de melón in Nutribit?

Bollo de melón contains approximately 1.4539 grams of fiber in 1 roll (about 141.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bollo de melón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de melón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollo de melón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollo de melón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de melón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollo de melón for free?

Yes! Since Bollo de melón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollo de melón with water tracking feature?

Nutribit automatically calculates the water content of Bollo de melón and adds it to your daily hydration log. Simply log Bollo de melón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollo de melón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollo de melón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollo de melón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollo de melón data can be accessed offline in the Nutribit app anytime anywhere!