Bollo de melón
Common Food
8.59
% from protein64.89
% from carbs64.89
% from fatNutrition Facts
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Bollo de melón Nutrients FAQs
Nutrients
- Vitamin A:Bollo de melón has 484.8188 IU of Vitamin A.
- Vitamin B-12:Bollo de melón has 0.2922 UG of Vitamin B-12.
- Vitamin B-6:Bollo de melón has 0.0712 mg of Vitamin B-6.
- Vitamin C:Bollo de melón has 0.4831 mg of Vitamin C.
- Vitamin D:Bollo de melón has 26.98 IU of Vitamin D.
- Bollo de melón has 68.1998mg of Calcium.
- Bollo de melón has 368.2119mg of Sodium, Na.
- Bollo de melón has 155.5021mg of Potassium, K.
- Bollo de melón has 2.9418mg of Iron.
What is the calorie content of Bollo de melón?
A typical serving 1 roll (141.27 grams) of Bollo de melón contains approximately 452 calories.
You can check the exact calorie content by logging Bollo de melón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de melón have?
The amount of fat in Bollo de melón depends on the ingredients and preparation method. On average, one serving 1 roll (141.27 grams) of Bollo de melón contains approximately 13.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de melón have?
The protein content in Bollo de melón depends on the ingredients exists in it. On average, 1 roll (141.27 grams) of Bollo de melón contains approximately 9.69 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de melón, Download Nutribit app for healthier you!
How much sugar does a Bollo de melón have?
On average, 1 roll (141.27 grams) contains about 24.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de melón.
How Much carbohydrates (carbs) is in Bollo de melón?
The amount of carbohydrates (carbs) in Bollo de melón depends on its serving size and preparation. On average, 1 roll (141.27 grams) contains about 73.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de melón.
How Much Fiber is in Bollo de melón?
Bollo de melón contains approximately 1.45 grams of fiber in 1 roll (141.27 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de melón for healthier you!
What vitamins and minerals are in a Bollo de melón?
Vitamins in Bollo de melón:
Bollo de melón contains following minerals:
General
Does Bollo de melón contain caffeine?
Bollo de melón does not contain any caffeine.
Does Bollo de melón contain alcohol?
Bollo de melón contains approximately 0g of alcohol in 1 roll (141.27 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Bollo de melón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de melón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de melón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de melón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de melón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de melón for free?
Yes! Since Bollo de melón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de melón with water tracking feature?
Nutribit automatically calculates the water content of Bollo de melón and adds it to your daily hydration log. Simply log Bollo de melón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de melón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de melón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de melón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de melón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de melón
Total Carbohydrates in Bollo de melón provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bollo de melón are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bollo de melón supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bollo de melón aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bollo de melón helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bollo de melón help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bollo de melón helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bollo de melón can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bollo de melón aids weight management by helping you feel full longer.
Fiber-rich carbs from Bollo de melón help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bollo de melón enhances brain function and helps improve memory and focus.
Glucose from Bollo de melón is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bollo de melón boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bollo de melón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bollo de melón promotes gut health by feeding beneficial gut bacteria.
Fiber in Bollo de melón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bollo de melón improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bollo de melón support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bollo de melón helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bollo de melón, help regulate blood pressure and reduce hypertension risk.
Protein in Bollo de melón supports building and repairing tissues.
Builds and repairs tissues in Bollo de melón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollo de melón supports immune function.
Supports immune function in Bollo de melón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollo de melón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollo de melón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollo de melón provides energy.
Provides energy in Bollo de melón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollo de melón supports muscle growth and strength.
Supports muscle growth and strength in Bollo de melón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollo de melón helps in weight management.
Helps in weight management in Bollo de melón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollo de melón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollo de melón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollo de melón supports bone health.
Supports bone health in Bollo de melón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bollo de melón improves skin, hair, and nails.
Improves skin, hair, and nails in Bollo de melón is essential for the health and growth of hair, skin, and nails.
Protein in Bollo de melón regulates blood sugar levels.
Regulates blood sugar levels in Bollo de melón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bollo de melón supports DNA synthesis.
Vitamin B9 in Bollo de melón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo de melón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo de melón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo de melón helps prevent anemia.
Folate in Bollo de melón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo de melón supports heart health.
Vitamin B9 in Bollo de melón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo de melón improves brain function.
Folate in Bollo de melón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo de melón boosts immune function.
Adequate Boosts Immune Function in Bollo de melón supports immune function by helping in the production of white blood cells.
Folate in Bollo de melón promotes healthy skin and hair.
Vitamin B9 in Bollo de melón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo de melón regulates mood and mental health.
Folate in Bollo de melón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo de melón supports digestive health.
Folate in Bollo de melón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollo de melón supports antioxidant protection.
Antioxidant Protection in Bollo de melón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de melón supports thyroid function.
Thyroid Function in Bollo de melón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de melón supports immune system health.
Immune System Support in Bollo de melón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de melón supports heart health.
Heart Health in Bollo de melón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo de melón supports cancer prevention.
Cancer Prevention in Bollo de melón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de melón supports cognitive function.
Cognitive Function in Bollo de melón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de melón supports skin health.
Skin Health in Bollo de melón helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de melón supports reproductive health.
Reproductive Health in Bollo de melón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de melón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de melón helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollo de melón supports fluid balance.
Maintains Fluid Balance in Bollo de melón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo de melón supports nerve function.
Supports Nerve Function in Bollo de melón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo de melón helps regulate blood pressure.
Regulates Blood Pressure in Bollo de melón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo de melón supports muscle function.
Aids Muscle Function in Bollo de melón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollo de melón aids nutrient absorption.
Improves Nutrient Absorption in Bollo de melón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo de melón helps balance pH levels.
Balances pH Levels in Bollo de melón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollo de melón supports bone health.
Supports Bone Health in Bollo de melón helps retain calcium and prevent the loss of bone density over time.
How to burn 452 calories?
The amount of exercise required to burn off 1 roll Bollo de melón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.