Bollo de melón

Common Food

Total Energy

452.1 kcal

64.88

% from carbs

8.6

% from protein

26.52

% from fats

Quantity

Unit

In 141.3 g

% daily value

Total Fat

13.3g

20.4%

Saturated

7.6g

38%

Trans Fats

0.4g

Polyunsaturated

1g

Monounsaturated

3.5g

Cholesterol

82.5mg

27.5%

Sodium, Na

368.2mg

16%

Potassium, K

155.5mg

3.3%

Total Carbohydrates

73.2g

26.6%

Fiber

1.5g

5.2%

Sugars

24.6g

49.3%

Alcohol

0.1g

Protein

9.7g

19.4%

Water

43.4g

Ash

1.6g

Sucrose

23.7g

Glucose

0.1g

Energy

1891.1kJ

Calcium, Ca

68.2mg

Iron, Fe

2.9mg

Magnesium, Mg

20mg

Phosphorus, P

128.9mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.5mg

Selenium, Se

19UG

Vitamin A, IU

484.8IU

Retinol

133.1UG

Vitamin A, RAE

135UG

Carotene, beta

21.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

27IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

95.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

2.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

93.8UG

Vitamin B-12

0.3UG

Choline, total

52.4mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

44.9UG

Folate, food

48.7UG

Folate, DFE

125UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

2.7g

Glycine

0.3g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1g

SFA 16:0

3.4g

SFA 18:0

1.5g

MUFA 18:1

3.3g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo de melón

How Many Calories Are in Bollo de melón?

A typical serving 1 roll of Bollo de melón (141.27 grams) contains approximately 452.0838 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bollo de melón?

The amount of fat in Bollo de melón depends on the ingredients and preparation method. On average, one serving 1 roll (141.27 grams) of Bollo de melón contains approximately 13.2917 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bollo de melón?

The protein content in Bollo de melón depends on the ingredients exists in it. On average, 1 roll of Bollo de melón (about 141.27 grams) contains approximately 9.6925 grams of protein.

How Much Sugar is in Bollo de melón?

On average, 1 roll (about 141.27 grams) contains about 24.6478 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bollo de melón?

On average, 1 roll (about 141.27 grams) contains about 73.1794 grams of carbohydrates.

How Much Fiber is in Bollo de melón?

Bollo de melón contains approximately 1.4539 grams of fiber in 1 roll (about 141.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 452 calories?

The amount of exercise required to burn off 1 roll Bollo de melón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.