Jugo de melón

Common Food

8.92

% from protein

86.56

% from carbs

86.56

% from fat
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Nutrition Facts

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Serving size
In 238 g(238g)
Amount per serving
Calories
80.9
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.6%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 69.8 mg
3%

Potassium, K 635.2 mg
13.5%

Total Carbohydrates 19.4 g
7.1%

Fiber 2.1 g
7.6%

Sugars 18.7 g
37.4%

Starch 0.1 g

Protein 2 g
4%

Water 214.5 g

Vitamin A 8046.2 IU

Retinol 0 UG

Vitamin A, RAE 402.1 UG

Carotene, beta 4805.9 UG

Carotene, alpha 38.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 61.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 87.3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 50 UG

Folic acid 0 UG

Folate, food 50 UG

Folate, DFE 50 UG

Vitamin B-12 0 UG

Choline, total 18.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.9 UG

Calcium 21.4 mg

Iron 0.5 mg

Magnesium 28.6 mg

Phosphorus, P 35.7 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 2.4 UG

Manganese, Mn 0.1 mg

Selenium 1 UG

Ash 1.6 g

Sucrose 10.3 g

Glucose 3.7 g

Fructose 4.4 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 335.5 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.8 mg

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0 g

Serine 0.1 g

Jugo de melón Nutrients FAQs

Nutrients

What is the calorie content of Jugo de melón?

A typical serving 1 taza (238 grams) of Jugo de melón contains approximately 81 calories.

You can check the exact calorie content by logging Jugo de melón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jugo de melón have?

The amount of fat in Jugo de melón depends on the ingredients and preparation method. On average, one serving 1 taza (238 grams) of Jugo de melón contains approximately 0.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jugo de melón have?

The protein content in Jugo de melón depends on the ingredients exists in it. On average, 1 taza (238 grams) of Jugo de melón contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Jugo de melón, Download Nutribit app for healthier you!

How much sugar does a Jugo de melón have?

On average, 1 taza (238 grams) contains about 18.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo de melón.

How Much carbohydrates (carbs) is in Jugo de melón?

The amount of carbohydrates (carbs) in Jugo de melón depends on its serving size and preparation. On average, 1 taza (238 grams) contains about 19.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jugo de melón.

How Much Fiber is in Jugo de melón?

Jugo de melón contains approximately 2.14 grams of fiber in 1 taza (238 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo de melón for healthier you!

What vitamins and minerals are in a Jugo de melón?

Vitamins in Jugo de melón:

  • Vitamin A:Jugo de melón has 8046.2447 IU of Vitamin A.
  • Vitamin B-6:Jugo de melón has 0.1713 mg of Vitamin B-6.
  • Vitamin C:Jugo de melón has 87.3144 mg of Vitamin C.

Jugo de melón contains following minerals:

  • Jugo de melón has 21.4319mg of Calcium.
  • Jugo de melón has 69.8234mg of Sodium, Na.
  • Jugo de melón has 635.2364mg of Potassium, K.
  • Jugo de melón has 0.4999mg of Iron.

General

Does Jugo de melón contain caffeine?

Jugo de melón does not contain any caffeine.

Does Jugo de melón contain alcohol?

Jugo de melón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jugo de melón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo de melón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jugo de melón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jugo de melón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo de melón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jugo de melón for free?

Yes! Since Jugo de melón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jugo de melón with water tracking feature?

Nutribit automatically calculates the water content of Jugo de melón and adds it to your daily hydration log. Simply log Jugo de melón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jugo de melón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jugo de melón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jugo de melón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jugo de melón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jugo de melón

Vitamin A in Jugo de melón supports eye health.

Vitamin A in Jugo de melón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Jugo de melón boosts immune function.

Vitamin A in Jugo de melón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Jugo de melón promotes healthy skin.

Vitamin A in Jugo de melón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Jugo de melón enhances reproductive health.

Vitamin A in Jugo de melón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Jugo de melón supports bone health.

Vitamin A in Jugo de melón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Jugo de melón reduces the risk of certain cancers.

Vitamin A in Jugo de melón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Jugo de melón promotes healthy development during pregnancy.

Vitamin A in Jugo de melón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Jugo de melón maintains healthy mucous membranes.

Vitamin A in Jugo de melón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Jugo de melón improves wound healing.

Vitamin A in Jugo de melón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Jugo de melón may reduce the risk of macular degeneration.

Vitamin A in Jugo de melón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 81 calories?

The amount of exercise required to burn off 1 taza Jugo de melón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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