Jugo de melón

Common Food

Total Energy

80.9 kcal

86.13

% from carbs

8.88

% from protein

4.99

% from fats

Quantity

Unit

In 238 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.6%

Polyunsaturated

0.2g

Sodium, Na

69.8mg

Potassium, K

635.2mg

13.5%

Total Carbohydrates

19.4g

7.1%

Fiber

2.1g

7.6%

Sugars

18.7g

37.4%

Starch

0.1g

Protein

2g

Water

214.5g

Ash

1.6g

Sucrose

10.3g

Glucose

3.7g

Fructose

4.4g

Maltose

0.1g

Energy

335.5kJ

Galactose

0.1g

Calcium, Ca

21.4mg

Iron, Fe

0.5mg

Magnesium, Mg

28.6mg

Phosphorus, P

35.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

2.4UG

Manganese, Mn

0.1mg

Selenium, Se

1UG

Vitamin A, IU

8046.2IU

Vitamin A, RAE

402.1UG

Carotene, beta

4805.9UG

Carotene, alpha

38.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

61.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

87.3mg

Thiamin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

50UG

Choline, total

18.1mg

Vitamin K (phylloquinone)

5.9UG

Folate, food

50UG

Folate, DFE

50UG

Betaine

0.2mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

23.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jugo de melón

How Many Calories Are in Jugo de melón?

A typical serving 1 taza of Jugo de melón (238 grams) contains approximately 80.8907 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Jugo de melón?

The amount of fat in Jugo de melón depends on the ingredients and preparation method. On average, one serving 1 taza (238 grams) of Jugo de melón contains approximately 0.452 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Jugo de melón?

The protein content in Jugo de melón depends on the ingredients exists in it. On average, 1 taza of Jugo de melón (about 238 grams) contains approximately 1.9985 grams of protein.

How Much Sugar is in Jugo de melón?

On average, 1 taza (about 238 grams) contains about 18.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jugo de melón?

On average, 1 taza (about 238 grams) contains about 19.4138 grams of carbohydrates.

How Much Fiber is in Jugo de melón?

Jugo de melón contains approximately 2.1412 grams of fiber in 1 taza (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 81 calories?

The amount of exercise required to burn off 1 taza Jugo de melón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.