Bollos de melón

Common Food

8.59

% from protein

64.89

% from carbs

64.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141.3 g(141g)
Amount per serving
Calories
452.1
% Daily value*

Total Fat 13.3 g
20.4%

Saturated 7.6 g
38%

Trans Fats 0.4 g

Polyunsaturated 1 g

Monounsaturated 3.5 g

Cholesterol 82.5 mg
27.5%

Sodium, Na 368.2 mg
16%

Potassium, K 155.5 mg
3.3%

Total Carbohydrates 73.2 g
26.6%

Fiber 1.5 g
5.2%

Sugars 24.6 g
49.3%

Alcohol 0.1 g

Protein 9.7 g
19.4%

Water 43.4 g

Vitamin A 484.8 IU

Retinol 133.1 UG

Vitamin A, RAE 135 UG

Carotene, beta 21.1 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 27 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 95.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 2.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 93.8 UG

Folic acid 44.9 UG

Folate, food 48.7 UG

Folate, DFE 125 UG

Vitamin B-12 0.3 UG

Choline, total 52.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 68.2 mg

Iron 2.9 mg

Magnesium 20 mg

Phosphorus, P 128.9 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 0.5 UG

Manganese, Mn 0.5 mg

Selenium 19 UG

Ash 1.6 g

Sucrose 23.7 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1891.1 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1 g

SFA 16:0 3.4 g

SFA 18:0 1.5 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 2.7 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.5 g

Bollos de melón Nutrients FAQs

Nutrients

What is the calorie content of Bollos de melón?

A typical serving 1 roll (141.27 grams) of Bollos de melón contains approximately 452 calories.

You can check the exact calorie content by logging Bollos de melón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollos de melón have?

The amount of fat in Bollos de melón depends on the ingredients and preparation method. On average, one serving 1 roll (141.27 grams) of Bollos de melón contains approximately 13.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollos de melón have?

The protein content in Bollos de melón depends on the ingredients exists in it. On average, 1 roll (141.27 grams) of Bollos de melón contains approximately 9.69 grams of protein.

Know your exact protein requirement and how much protein you get from Bollos de melón, Download Nutribit app for healthier you!

How much sugar does a Bollos de melón have?

On average, 1 roll (141.27 grams) contains about 24.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollos de melón.

How Much carbohydrates (carbs) is in Bollos de melón?

The amount of carbohydrates (carbs) in Bollos de melón depends on its serving size and preparation. On average, 1 roll (141.27 grams) contains about 73.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollos de melón.

How Much Fiber is in Bollos de melón?

Bollos de melón contains approximately 1.45 grams of fiber in 1 roll (141.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollos de melón for healthier you!

What vitamins and minerals are in a Bollos de melón?

Vitamins in Bollos de melón:

  • Vitamin A:Bollos de melón has 484.8188 IU of Vitamin A.
  • Vitamin B-12:Bollos de melón has 0.2922 UG of Vitamin B-12.
  • Vitamin B-6:Bollos de melón has 0.0712 mg of Vitamin B-6.
  • Vitamin C:Bollos de melón has 0.4831 mg of Vitamin C.
  • Vitamin D:Bollos de melón has 26.98 IU of Vitamin D.

Bollos de melón contains following minerals:

  • Bollos de melón has 68.1998mg of Calcium.
  • Bollos de melón has 368.2119mg of Sodium, Na.
  • Bollos de melón has 155.5021mg of Potassium, K.
  • Bollos de melón has 2.9418mg of Iron.

General

Does Bollos de melón contain caffeine?

Bollos de melón does not contain any caffeine.

Does Bollos de melón contain alcohol?

Bollos de melón contains approximately 0g of alcohol in 1 roll (141.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bollos de melón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollos de melón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollos de melón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollos de melón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollos de melón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollos de melón for free?

Yes! Since Bollos de melón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollos de melón with water tracking feature?

Nutribit automatically calculates the water content of Bollos de melón and adds it to your daily hydration log. Simply log Bollos de melón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollos de melón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollos de melón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollos de melón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollos de melón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollos de melón

Total Carbohydrates in Bollos de melón provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bollos de melón are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bollos de melón supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bollos de melón aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bollos de melón helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bollos de melón help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bollos de melón helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bollos de melón can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bollos de melón aids weight management by helping you feel full longer.

Fiber-rich carbs from Bollos de melón help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bollos de melón enhances brain function and helps improve memory and focus.

Glucose from Bollos de melón is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bollos de melón boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bollos de melón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bollos de melón promotes gut health by feeding beneficial gut bacteria.

Fiber in Bollos de melón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bollos de melón improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bollos de melón support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bollos de melón helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bollos de melón, help regulate blood pressure and reduce hypertension risk.

Protein in Bollos de melón supports building and repairing tissues.

Builds and repairs tissues in Bollos de melón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bollos de melón supports immune function.

Supports immune function in Bollos de melón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bollos de melón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bollos de melón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bollos de melón provides energy.

Provides energy in Bollos de melón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bollos de melón supports muscle growth and strength.

Supports muscle growth and strength in Bollos de melón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bollos de melón helps in weight management.

Helps in weight management in Bollos de melón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bollos de melón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bollos de melón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bollos de melón supports bone health.

Supports bone health in Bollos de melón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bollos de melón improves skin, hair, and nails.

Improves skin, hair, and nails in Bollos de melón is essential for the health and growth of hair, skin, and nails.

Protein in Bollos de melón regulates blood sugar levels.

Regulates blood sugar levels in Bollos de melón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bollos de melón supports DNA synthesis.

Vitamin B9 in Bollos de melón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bollos de melón promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bollos de melón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bollos de melón helps prevent anemia.

Folate in Bollos de melón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bollos de melón supports heart health.

Vitamin B9 in Bollos de melón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bollos de melón improves brain function.

Folate in Bollos de melón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bollos de melón boosts immune function.

Adequate Boosts Immune Function in Bollos de melón supports immune function by helping in the production of white blood cells.

Folate in Bollos de melón promotes healthy skin and hair.

Vitamin B9 in Bollos de melón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bollos de melón regulates mood and mental health.

Folate in Bollos de melón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bollos de melón supports digestive health.

Folate in Bollos de melón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bollos de melón supports antioxidant protection.

Antioxidant Protection in Bollos de melón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bollos de melón supports thyroid function.

Thyroid Function in Bollos de melón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bollos de melón supports immune system health.

Immune System Support in Bollos de melón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bollos de melón supports heart health.

Heart Health in Bollos de melón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bollos de melón supports cancer prevention.

Cancer Prevention in Bollos de melón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bollos de melón supports cognitive function.

Cognitive Function in Bollos de melón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bollos de melón supports skin health.

Skin Health in Bollos de melón helps protect the skin from UV damage and supports wound healing.

Selenium in Bollos de melón supports reproductive health.

Reproductive Health in Bollos de melón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bollos de melón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bollos de melón helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bollos de melón supports fluid balance.

Maintains Fluid Balance in Bollos de melón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bollos de melón supports nerve function.

Supports Nerve Function in Bollos de melón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bollos de melón helps regulate blood pressure.

Regulates Blood Pressure in Bollos de melón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bollos de melón supports muscle function.

Aids Muscle Function in Bollos de melón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bollos de melón aids nutrient absorption.

Improves Nutrient Absorption in Bollos de melón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bollos de melón helps balance pH levels.

Balances pH Levels in Bollos de melón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bollos de melón supports bone health.

Supports Bone Health in Bollos de melón helps retain calcium and prevent the loss of bone density over time.

How to burn 452 calories?

The amount of exercise required to burn off 1 roll Bollos de melón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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