Ensalada de melón

Common Food

Total Energy

79.3

kcal

91.54

% from carbs

5.41

% from protein

3.04

% from fats

In 181.5 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

21mg

0.9%

Potassium, K

359.3mg

7.6%

Total Carbohydrates

20.3g

7.4%

Fiber

1.3g

4.5%

Sugars

18.4g

36.9%

Protein

1.2g

2.3%

Water

159g

Ash

0.8g

Sucrose

4.7g

Glucose

5.8g

Fructose

7.5g

Maltose

0.2g

Energy

331.4kJ

Galactose

0.3g

Calcium, Ca

13.7mg

Iron, Fe

0.4mg

Magnesium, Mg

18.7mg

Phosphorus, P

22mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

1.9UG

Manganese, Mn

0.1mg

Selenium, Se

0.9UG

Vitamin A, IU

2319.6IU

Vitamin A, RAE

116UG

Carotene, beta

1366.6UG

Carotene, alpha

9.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

40.7UG

Lycopene

2326.4UG

Lutein + zeaxanthin

35.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

38.1mg

Thiamin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

25.8UG

Choline, total

11.5mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

25.8UG

Folate, DFE

25.8UG

Betaine

0.3mg

Lysine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

PUFA 18:2

0.1g

Phytosterols

7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de melón

A typical serving 1 taza of Ensalada de melón (181.52 grams) contains approximately 79.2949 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de melón depends on the ingredients and preparation method. On average, one serving 1 taza (181.52 grams) of Ensalada de melón contains approximately 0.2755 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de melón depends on the ingredients exists in it. On average, 1 taza of Ensalada de melón (about 181.52 grams) contains approximately 1.171 grams of protein.

On average, 1 taza (about 181.52 grams) contains about 18.449 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 181.52 grams) contains about 20.2642 grams of carbohydrates.

Ensalada de melón contains approximately 1.2516 grams of fiber in 1 taza (about 181.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 1 taza Ensalada de melón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.