Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Ensalada fresca de melón

Common Food

79

kcal Energy

91.8%

% from carbs

5.3%

% from protein

2.9%

% from fats

In 181.52 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 181.52 g
Calories
79

% Daily Value

Total Fat 0.28 g
0.4%
Saturated 0.06 g
0.3%
Trans Fats 0 g
Polyunsaturated 0.11 g
Monounsaturated 0.02 g
Cholesterol 0 mg
Sodium, Na 20.96 mg
0.9%
Potassium, K 359.29 mg
7.6%
Total Carbohydrates 20.26 g
7.4%
Fiber 1.25 g
4.5%
Sugars 18.45 g
36.9%
Starch 0.02 g
Alcohol 0 g
Protein 1.17 g
2.3%
Water 159.02 g
Caffeine 0 mg
Iron 0.38 mg
2.1%
Vitamin A, IU 2319.56 IU
Retinol 0 UG
Vitamin A, RAE 115.96 UG
Carotene, beta 1366.58 UG
Carotene, alpha 9.44 UG
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 40.67 UG
Lycopene 2326.43 UG
Lutein + zeaxanthin 35.39 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 38.1 mg
Thiamin 0.06 mg
Riboflavin 0.03 mg
Niacin 0.79 mg
Pantothenic acid 0.28 mg
Vitamin B-6 0.12 mg
Folate, total 25.8 UG
Folic acid 0 UG
Folate, food 25.8 UG
Folate, DFE 25.8 UG
Vitamin B-12 0 UG
Choline, total 11.49 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.27 UG
Calcium, Ca 13.69 mg
Iron, Fe 0.38 mg
Magnesium, Mg 18.67 mg
Phosphorus, P 21.99 mg
Zinc, Zn 0.23 mg
Copper, Cu 0.06 mg
Fluoride, F 1.85 UG
Manganese, Mn 0.07 mg
Selenium, Se 0.92 UG
Ash 0.78 g
Sucrose 4.74 g
Glucose 5.83 g
Fructose 7.47 g
Lactose 0 g
Maltose 0.16 g
Theobromine 0 mg
Energy 331.39 kJ
Galactose 0.25 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.05 g
SFA 18:0 0.01 g
MUFA 18:1 0.02 g
PUFA 18:2 0.06 g
PUFA 18:3 0.05 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.96 mg
Betaine 0.34 mg
Tryptophan 0.01 g
Threonine 0.03 g
Isoleucine 0.03 g
Leucine 0.04 g
Lysine 0.06 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.03 g
Tyrosine 0.02 g
Valine 0.04 g
Arginine 0.06 g
Histidine 0.02 g
Alanine 0.09 g
Aspartic acid 0.16 g
Glutamic acid 0.25 g
Glycine 0.03 g
Proline 0.04 g
Serine 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Ensalada fresca de melón

Nutrients

What is the calorie content of Ensalada fresca de melón?

A typical serving 1 taza of Ensalada fresca de melón (181.52 grams) contains approximately 79.2949 calories. You can check the exact calorie content by logging Ensalada fresca de melón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada fresca de melón have?

The amount of fat in Ensalada fresca de melón depends on the ingredients and preparation method. On average, one serving 1 taza (181.52 grams) of Ensalada fresca de melón contains approximately 0.2755 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada fresca de melón have?

The protein content in Ensalada fresca de melón depends on the ingredients exists in it. On average, 1 taza of Ensalada fresca de melón (about 181.52 grams) contains approximately 1.171 grams of protein.

Is Ensalada fresca de melón a good source of protein?

The protein content in Ensalada fresca de melón depends on the ingredients exists in it. On average, 1 taza of Ensalada fresca de melón (about 181.52 grams) contains approximately 1.171 grams of protein.

How much sugar does a Ensalada fresca de melón have?

On average, 1 taza (about 181.52 grams) contains about 18.449 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ensalada fresca de melón contain added sugar?

On average, 1 taza (about 181.52 grams) contains about 18.449 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada fresca de melón?

On average, 1 taza (about 181.52 grams) contains about 20.2642 grams of carbohydrates.

How Much Fiber is in Ensalada fresca de melón?

Ensalada fresca de melón contains approximately 1.2516 grams of fiber in 1 taza (about 181.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ensalada fresca de melón?

Ensalada fresca de melón contains approximately 1.2516 grams of fiber in 1 taza (about 181.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ensalada fresca de melón suitable for vegans?

Ensalada fresca de melón contains approximately 1.2516 grams of fiber in 1 taza (about 181.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada fresca de melón contain caffeine?

Ensalada fresca de melón contains approximately 1.2516 grams of fiber in 1 taza (about 181.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ensalada fresca de melón contain alcohol?

Ensalada fresca de melón contains approximately 1.2516 grams of fiber in 1 taza (about 181.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ensalada fresca de melón healthier?

Ensalada fresca de melón contains approximately 1.2516 grams of fiber in 1 taza (about 181.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ensalada fresca de melón in Nutribit?

Ensalada fresca de melón contains approximately 1.2516 grams of fiber in 1 taza (about 181.52 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ensalada fresca de melón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada fresca de melón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada fresca de melón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada fresca de melón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada fresca de melón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada fresca de melón for free?

Yes! Since Ensalada fresca de melón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada fresca de melón with water tracking feature?

Nutribit automatically calculates the water content of Ensalada fresca de melón and adds it to your daily hydration log. Simply log Ensalada fresca de melón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada fresca de melón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada fresca de melón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada fresca de melón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada fresca de melón data can be accessed offline in the Nutribit app anytime anywhere!