Cuello de cerdo

Common Food

57.1

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 47 g(47g)
Amount per serving
Calories
90.2
% Daily value*

Total Fat 4.1 g
6.4%

Saturated 1.3 g
6.7%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 1.7 g

Cholesterol 37.6 mg
12.5%

Sodium, Na 21.6 mg
0.9%

Potassium, K 164 mg
3.5%

Protein 12.4 g
24.9%

Water 30 g

Vitamin A 1.9 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 9.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 3.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.3 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0.3 UG

Choline, total 35.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 3.3 mg

Iron 0.3 mg

Magnesium 11.8 mg

Phosphorus, P 104.8 mg

Zinc 1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 16.4 UG

Ash 0.5 g

Theobromine 0 mg

Energy 378.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.3 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1.2 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Hydroxyproline 0 g

Cuello de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Cuello de cerdo?

A typical serving 1 neck bone (47 grams) of Cuello de cerdo contains approximately 90 calories.

You can check the exact calorie content by logging Cuello de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cuello de cerdo have?

The amount of fat in Cuello de cerdo depends on the ingredients and preparation method. On average, one serving 1 neck bone (47 grams) of Cuello de cerdo contains approximately 4.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cuello de cerdo have?

The protein content in Cuello de cerdo depends on the ingredients exists in it. On average, 1 neck bone (47 grams) of Cuello de cerdo contains approximately 12.43 grams of protein.

Know your exact protein requirement and how much protein you get from Cuello de cerdo, Download Nutribit app for healthier you!

How much sugar does a Cuello de cerdo have?

On average, 1 neck bone (47 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuello de cerdo.

How Much carbohydrates (carbs) is in Cuello de cerdo?

The amount of carbohydrates (carbs) in Cuello de cerdo depends on its serving size and preparation. On average, 1 neck bone (47 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cuello de cerdo.

How Much Fiber is in Cuello de cerdo?

Cuello de cerdo contains approximately 0 grams of fiber in 1 neck bone (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cuello de cerdo for healthier you!

What vitamins and minerals are in a Cuello de cerdo?

Vitamins in Cuello de cerdo:

  • Vitamin A:Cuello de cerdo has 1.88 IU of Vitamin A.
  • Vitamin B-12:Cuello de cerdo has 0.2726 UG of Vitamin B-12.
  • Vitamin B-6:Cuello de cerdo has 0.3252 mg of Vitamin B-6.
  • Vitamin D:Cuello de cerdo has 9.4 IU of Vitamin D.

Cuello de cerdo contains following minerals:

  • Cuello de cerdo has 3.29mg of Calcium.
  • Cuello de cerdo has 21.62mg of Sodium, Na.
  • Cuello de cerdo has 164.03mg of Potassium, K.
  • Cuello de cerdo has 0.3008mg of Iron.

General

Does Cuello de cerdo contain caffeine?

Cuello de cerdo does not contain any caffeine.

Does Cuello de cerdo contain alcohol?

Cuello de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cuello de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuello de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cuello de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cuello de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuello de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cuello de cerdo for free?

Yes absolutely, Since Cuello de cerdo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cuello de cerdo with water tracking feature?

Cuello de cerdo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cuello de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cuello de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cuello de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cuello de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cuello de cerdo

Protein in Cuello de cerdo supports building and repairing tissues.

Builds and repairs tissues in Cuello de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cuello de cerdo supports immune function.

Supports immune function in Cuello de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cuello de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cuello de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cuello de cerdo provides energy.

Provides energy in Cuello de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cuello de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Cuello de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cuello de cerdo helps in weight management.

Helps in weight management in Cuello de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cuello de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cuello de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cuello de cerdo supports bone health.

Supports bone health in Cuello de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cuello de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Cuello de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Cuello de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Cuello de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Cuello de cerdo supports brain health

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Vitamin B-6 in Cuello de cerdo boosts immune function

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Vitamin B-6 in Cuello de cerdo promotes red blood cell production

{{vitamin}} in Cuello de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cuello de cerdo reduces symptoms of PMS

{{vitamin}} in Cuello de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cuello de cerdo supports heart health

{{vitamin}} in Cuello de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cuello de cerdo aids in protein metabolism

{{vitamin}} in Cuello de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cuello de cerdo improves mood and reduces depression

{{vitamin}} in Cuello de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cuello de cerdo supports healthy pregnancy

{{vitamin}} in Cuello de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cuello de cerdo helps prevent anemia

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Vitamin B-6 in Cuello de cerdo reduces nausea during pregnancy

{{vitamin}} in Cuello de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Cuello de cerdo supports antioxidant protection.

Antioxidant Protection in Cuello de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cuello de cerdo supports thyroid function.

Thyroid Function in Cuello de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cuello de cerdo supports immune system health.

Immune System Support in Cuello de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cuello de cerdo supports heart health.

Heart Health in Cuello de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cuello de cerdo supports cancer prevention.

Cancer Prevention in Cuello de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cuello de cerdo supports cognitive function.

Cognitive Function in Cuello de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cuello de cerdo supports skin health.

Skin Health in Cuello de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Cuello de cerdo supports reproductive health.

Reproductive Health in Cuello de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cuello de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cuello de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 90 calories?

The amount of exercise required to burn off 1 neck bone Cuello de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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