Cuello de cerdo

Common Food

Total Energy

90.2

kcal

0

% from carbs

57.34

% from protein

42.66

% from fats

In 47 g

% daily value

Total Fat

4.1g

6.4%

Saturated

1.3g

6.7%

Polyunsaturated

0.5g

Monounsaturated

1.7g

Cholesterol

37.6mg

12.5%

Sodium, Na

21.6mg

0.9%

Potassium, K

164mg

3.5%

Protein

12.4g

24.9%

Water

30g

Ash

0.5g

Energy

378.4kJ

Calcium, Ca

3.3mg

Iron, Fe

0.3mg

Magnesium, Mg

11.8mg

Phosphorus, P

104.8mg

Zinc, Zn

1mg

Selenium, Se

16.4UG

Vitamin A, IU

1.9IU

Retinol

0.5UG

Vitamin A, RAE

0.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

3.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Vitamin B-12

0.3UG

Choline, total

35.5mg

Betaine

1.3mg

Tryptophan

0.1g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.2g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.2g

Glutamic acid

2g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.5g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cuello de cerdo

A typical serving 1 neck bone of Cuello de cerdo (47 grams) contains approximately 90.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cuello de cerdo depends on the ingredients and preparation method. On average, one serving 1 neck bone (47 grams) of Cuello de cerdo contains approximately 4.1454 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cuello de cerdo depends on the ingredients exists in it. On average, 1 neck bone of Cuello de cerdo (about 47 grams) contains approximately 12.4315 grams of protein.

On average, 1 neck bone (about 47 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 neck bone (about 47 grams) contains about 0 grams of carbohydrates.

Cuello de cerdo contains approximately 0 grams of fiber in 1 neck bone (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 neck bone Cuello de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.