Sándwich de curry

Common Food

Total Energy

510.8

kcal

28.29

% from carbs

22.93

% from protein

48.79

% from fats

In 226.2 g

% daily value

Total Fat

27.9g

42.9%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

12.5g

Monounsaturated

8.5g

Cholesterol

89.1mg

29.7%

Sodium, Na

969.5mg

42.2%

Potassium, K

482.4mg

10.3%

Total Carbohydrates

36.4g

13.2%

Fiber

3.4g

12.2%

Sugars

8.7g

17.5%

Starch

21.1g

Protein

29.5g

59%

Water

129g

Ash

4.2g

Sucrose

0.4g

Glucose

3.3g

Fructose

4g

Maltose

0.9g

Energy

2135.4kJ

Galactose

0.1g

Calcium, Ca

126.5mg

Iron, Fe

3.1mg

Magnesium, Mg

54.4mg

Phosphorus, P

308.4mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

31UG

Manganese, Mn

0.6mg

Selenium, Se

39.2UG

Vitamin A, IU

165.5IU

Retinol

13.3UG

Vitamin A, RAE

19.2UG

Carotene, beta

69.8UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

1.6IU

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

109.7UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

8.2mg

Tocopherol, delta

2.3mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

10.8mg

Pantothenic acid

1.6mg

Vitamin B-6

0.4mg

Folate, total

84.4UG

Vitamin B-12

0.3UG

Choline, total

73.6mg

Vitamin K (Menaquinone-4)

12.9UG

Vitamin K (phylloquinone)

48.9UG

Folic acid

48.8UG

Folate, food

35.6UG

Folate, DFE

118.4UG

Betaine

63.8mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

1.1g

Leucine

2.2g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.2g

Arginine

1.8g

Histidine

1g

Alanine

1.4g

Aspartic acid

1.7g

Glutamic acid

3.2g

Glycine

1.3g

Proline

1.2g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

3.6g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

7.9g

PUFA 18:2

11.1g

PUFA 18:3

1.4g

SFA 22:0

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

2.6mg

Stigmasterol

9mg

Campesterol

9mg

Beta-sitosterol

28.4mg

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

9.3g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de curry

A typical serving 1 sandwich of Sándwich de curry (226.2 grams) contains approximately 510.8257 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwich de curry depends on the ingredients and preparation method. On average, one serving 1 sandwich (226.2 grams) of Sándwich de curry contains approximately 27.8784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwich de curry depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de curry (about 226.2 grams) contains approximately 29.4935 grams of protein.

On average, 1 sandwich (about 226.2 grams) contains about 8.7363 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 226.2 grams) contains about 36.418 grams of carbohydrates.

Sándwich de curry contains approximately 3.4185 grams of fiber in 1 sandwich (about 226.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 511 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.