Curry de cabra

Common Food

44.55

% from protein

13.49

% from carbs

13.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 472 g(472g)
Amount per serving
Calories
450.9
% Daily value*

Total Fat 20.9 g
32.2%

Saturated 2.9 g
14.3%

Trans Fats 0.4 g

Polyunsaturated 10.2 g

Monounsaturated 6.1 g

Cholesterol 131.4 mg
43.8%

Sodium, Na 167.4 mg
7.3%

Potassium, K 1012.7 mg
21.5%

Total Carbohydrates 15.1 g
5.5%

Fiber 3 g
10.7%

Sugars 4.1 g
8.2%

Starch 0 g

Protein 50 g
99.9%

Water 382.2 g

Vitamin A 1056.2 IU

Retinol 0 UG

Vitamin A, RAE 52.8 UG

Carotene, beta 569.9 UG

Carotene, alpha 13.4 UG

Vitamin E 3.1 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 113.9 UG

Lycopene 2528 UG

Lutein + zeaxanthin 357.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.7 mg

Thiamin 0.2 mg

Riboflavin 1.1 mg

Niacin 7.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 24.8 UG

Folic acid 0 UG

Folate, food 24.8 UG

Folate, DFE 24.8 UG

Vitamin B-12 2.1 UG

Choline, total 197.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 34.4 UG

Calcium 82.1 mg

Iron 8.8 mg

Magnesium 28.3 mg

Phosphorus, P 406.3 mg

Zinc 9.7 mg

Copper 0.7 mg

Fluoride, F 19.7 UG

Manganese, Mn 0.6 mg

Selenium 24.1 UG

Ash 3.5 g

Sucrose 0.6 g

Glucose 1.7 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1886.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.5 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 5.9 g

PUFA 18:2 8.9 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 50.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.4 g

PUFA 18:2 n-6 c,c 8.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

Betaine 24.9 mg

Tryptophan 0.7 g

Threonine 2.3 g

Isoleucine 2.5 g

Leucine 4 g

Lysine 3.6 g

Methionine 1.3 g

Cystine 0.6 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.6 g

Arginine 3.6 g

Histidine 1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Curry de cabra Nutrients FAQs

Nutrients

What is the calorie content of Curry de cabra?

A typical serving 1 bowl (2 cups) (472 grams) of Curry de cabra contains approximately 451 calories.

You can check the exact calorie content by logging Curry de cabra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry de cabra have?

The amount of fat in Curry de cabra depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (472 grams) of Curry de cabra contains approximately 20.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry de cabra have?

The protein content in Curry de cabra depends on the ingredients exists in it. On average, 1 bowl (2 cups) (472 grams) of Curry de cabra contains approximately 49.95 grams of protein.

Know your exact protein requirement and how much protein you get from Curry de cabra, Download Nutribit app for healthier you!

How much sugar does a Curry de cabra have?

On average, 1 bowl (2 cups) (472 grams) contains about 4.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de cabra.

How Much carbohydrates (carbs) is in Curry de cabra?

The amount of carbohydrates (carbs) in Curry de cabra depends on its serving size and preparation. On average, 1 bowl (2 cups) (472 grams) contains about 15.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry de cabra.

How Much Fiber is in Curry de cabra?

Curry de cabra contains approximately 3 grams of fiber in 1 bowl (2 cups) (472 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de cabra for healthier you!

What vitamins and minerals are in a Curry de cabra?

Vitamins in Curry de cabra:

  • Vitamin A:Curry de cabra has 1056.2365 IU of Vitamin A.
  • Vitamin B-12:Curry de cabra has 2.0846 UG of Vitamin B-12.
  • Vitamin B-6:Curry de cabra has 0.1897 mg of Vitamin B-6.
  • Vitamin C:Curry de cabra has 9.7306 mg of Vitamin C.

Curry de cabra contains following minerals:

  • Curry de cabra has 82.1321mg of Calcium.
  • Curry de cabra has 167.3967mg of Sodium, Na.
  • Curry de cabra has 1012.6945mg of Potassium, K.
  • Curry de cabra has 8.8028mg of Iron.

General

Does Curry de cabra contain caffeine?

Curry de cabra does not contain any caffeine.

Does Curry de cabra contain alcohol?

Curry de cabra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry de cabra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de cabra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry de cabra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry de cabra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de cabra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry de cabra for free?

Yes! Since Curry de cabra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry de cabra with water tracking feature?

Nutribit automatically calculates the water content of Curry de cabra and adds it to your daily hydration log. Simply log Curry de cabra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry de cabra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry de cabra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry de cabra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry de cabra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry de cabra

Protein, Vitamin A and Vitamin B-12 in Curry de cabra supports bone health.

  • Protein in Curry de cabra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Curry de cabra contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Curry de cabra is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Curry de cabra boosts immune function.

  • Vitamin A in Curry de cabra helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Curry de cabra enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Curry de cabra promotes healthy skin.

  • Vitamin A in Curry de cabra supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Curry de cabra contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Curry de cabra supports building and repairing tissues.

Builds and repairs tissues in Curry de cabra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry de cabra supports immune function.

Supports immune function in Curry de cabra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry de cabra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry de cabra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry de cabra provides energy.

Provides energy in Curry de cabra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry de cabra supports muscle growth and strength.

Supports muscle growth and strength in Curry de cabra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry de cabra helps in weight management.

Helps in weight management in Curry de cabra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry de cabra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry de cabra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry de cabra improves skin, hair, and nails.

Improves skin, hair, and nails in Curry de cabra is essential for the health and growth of hair, skin, and nails.

Protein in Curry de cabra regulates blood sugar levels.

Regulates blood sugar levels in Curry de cabra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Curry de cabra supports eye health.

Vitamin A in Curry de cabra is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Curry de cabra enhances reproductive health.

Vitamin A in Curry de cabra plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Curry de cabra reduces the risk of certain cancers.

Vitamin A in Curry de cabra helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Curry de cabra promotes healthy development during pregnancy.

Vitamin A in Curry de cabra is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Curry de cabra maintains healthy mucous membranes.

Vitamin A in Curry de cabra helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Curry de cabra improves wound healing.

Vitamin A in Curry de cabra promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Curry de cabra may reduce the risk of macular degeneration.

Vitamin A in Curry de cabra, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Curry de cabra supports red blood cell production

Vitamin B12 in Curry de cabra plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Curry de cabra boosts energy levels

Vitamin B12 in Curry de cabra aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Curry de cabra promotes brain health

Vitamin B12 in Curry de cabra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Curry de cabra aids in DNA synthesis

Vitamin B12 in Curry de cabra is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Curry de cabra improves mood and mental health

Vitamin B12 in Curry de cabra helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Curry de cabra maintains healthy skin, hair, and nails

Vitamin B12 in Curry de cabra contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Curry de cabra prevents birth defects

Vitamin B12 in Curry de cabra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Curry de cabra reduces risk of macular degeneration

Vitamin B12 in Curry de cabra lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Curry de cabra supports cardiovascular health

Vitamin B12 in Curry de cabra helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Curry de cabra supports antioxidant protection.

Antioxidant Protection in Curry de cabra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry de cabra supports thyroid function.

Thyroid Function in Curry de cabra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry de cabra supports immune system health.

Immune System Support in Curry de cabra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry de cabra supports heart health.

Heart Health in Curry de cabra helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry de cabra supports cancer prevention.

Cancer Prevention in Curry de cabra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry de cabra supports cognitive function.

Cognitive Function in Curry de cabra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry de cabra supports skin health.

Skin Health in Curry de cabra helps protect the skin from UV damage and supports wound healing.

Selenium in Curry de cabra supports reproductive health.

Reproductive Health in Curry de cabra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry de cabra provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry de cabra helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Curry de cabra supports heart health.

Supports Heart Health in Curry de cabra helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Curry de cabra supports muscle function.

Muscle Function in Curry de cabra plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Curry de cabra supports bone health.

Bone Health in Curry de cabra helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Curry de cabra supports fluid balance.

Fluid Balance in Curry de cabra helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Curry de cabra supports nerve function.

Nerve Function in Curry de cabra is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Curry de cabra reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Curry de cabra may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Curry de cabra helps regulate blood sugar.

Regulates Blood Sugar in Curry de cabra helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Curry de cabra reduces water retention.

Reduces Water Retention in Curry de cabra helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Curry de cabra helps reduce hypertension.

Adequate Reduces Hypertension in Curry de cabra intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Curry de cabra supports red blood cell formation.

Copper in Curry de cabra plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Curry de cabra promotes healthy bones and connective tissues.

Copper in Curry de cabra is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Curry de cabra supports nervous system health.

Copper in Curry de cabra is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Curry de cabra acts as an antioxidant.

Copper in Curry de cabra is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Curry de cabra enhances iron absorption.

Copper in Curry de cabra helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Curry de cabra maintains cardiovascular health.

Copper in Curry de cabra helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Curry de cabra supports energy production.

Copper in Curry de cabra plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Curry de cabra regulates blood pressure.

Copper in Curry de cabra has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Curry de cabra boosts immune system

Boosts Immune System in Curry de cabra is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Curry de cabra promotes wound healing

Promotes Wound Healing in Curry de cabra plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Curry de cabra supports growth and development

Supports Growth and Development in Curry de cabra is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Curry de cabra improves skin health

Improves Skin Health in Curry de cabra helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Curry de cabra enhances brain function

Enhances Brain Function in Curry de cabra is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Curry de cabra regulates hormonal balance

Regulates Hormonal Balance in Curry de cabra helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Curry de cabra supports healthy vision

Supports Healthy Vision in Curry de cabra is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Curry de cabra improves digestive health

Improves Digestive Health in Curry de cabra supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Curry de cabra maintains healthy reproductive function

Maintains Healthy Reproductive Function in Curry de cabra plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Curry de cabra reduces inflammation

Reduces Inflammation in Curry de cabra has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 451 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Curry de cabra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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