Curry de cordero
Common Food
25.5
% from protein8.5
% from carbs8.5
% from fatNutrition Facts
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Curry de cordero Nutrients FAQs
Nutrients
- Vitamin A:Curry de cordero has 1124.7129 IU of Vitamin A.
- Vitamin B-12:Curry de cordero has 4.7567 UG of Vitamin B-12.
- Vitamin B-6:Curry de cordero has 0.4445 mg of Vitamin B-6.
- Vitamin C:Curry de cordero has 10.3615 mg of Vitamin C.
- Vitamin D:Curry de cordero has 3.7307 IU of Vitamin D.
- Curry de cordero has 87.4568mg of Calcium.
- Curry de cordero has 152.1341mg of Sodium, Na.
- Curry de cordero has 901.1393mg of Potassium, K.
- Curry de cordero has 5.9226mg of Iron.
What is the calorie content of Curry de cordero?
A typical serving 2 cups (502.6 grams) of Curry de cordero contains approximately 762 calories.
You can check the exact calorie content by logging Curry de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry de cordero have?
The amount of fat in Curry de cordero depends on the ingredients and preparation method. On average, one serving 2 cups (502.6 grams) of Curry de cordero contains approximately 55.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry de cordero have?
The protein content in Curry de cordero depends on the ingredients exists in it. On average, 2 cups (502.6 grams) of Curry de cordero contains approximately 48.38 grams of protein.
Know your exact protein requirement and how much protein you get from Curry de cordero, Download Nutribit app for healthier you!
How much sugar does a Curry de cordero have?
On average, 2 cups (502.6 grams) contains about 4.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de cordero.
How Much carbohydrates (carbs) is in Curry de cordero?
The amount of carbohydrates (carbs) in Curry de cordero depends on its serving size and preparation. On average, 2 cups (502.6 grams) contains about 16.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry de cordero.
How Much Fiber is in Curry de cordero?
Curry de cordero contains approximately 3.2 grams of fiber in 2 cups (502.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de cordero for healthier you!
What vitamins and minerals are in a Curry de cordero?
Vitamins in Curry de cordero:
Curry de cordero contains following minerals:
General
Does Curry de cordero contain caffeine?
Curry de cordero does not contain any caffeine.
Does Curry de cordero contain alcohol?
Curry de cordero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Curry de cordero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de cordero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry de cordero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry de cordero for free?
Yes! Since Curry de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry de cordero with water tracking feature?
Nutribit automatically calculates the water content of Curry de cordero and adds it to your daily hydration log. Simply log Curry de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry de cordero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry de cordero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry de cordero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry de cordero
Protein, Vitamin A and Vitamin B-12 in Curry de cordero supports bone health.
Protein in Curry de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Curry de cordero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Curry de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Curry de cordero boosts immune function.
Vitamin A in Curry de cordero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Curry de cordero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Curry de cordero promotes healthy skin.
Vitamin A in Curry de cordero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Curry de cordero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Curry de cordero supports building and repairing tissues.
Builds and repairs tissues in Curry de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry de cordero supports immune function.
Supports immune function in Curry de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry de cordero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry de cordero provides energy.
Provides energy in Curry de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry de cordero supports muscle growth and strength.
Supports muscle growth and strength in Curry de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry de cordero helps in weight management.
Helps in weight management in Curry de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry de cordero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry de cordero improves skin, hair, and nails.
Improves skin, hair, and nails in Curry de cordero is essential for the health and growth of hair, skin, and nails.
Protein in Curry de cordero regulates blood sugar levels.
Regulates blood sugar levels in Curry de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Curry de cordero supports eye health.
Vitamin A in Curry de cordero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Curry de cordero enhances reproductive health.
Vitamin A in Curry de cordero plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Curry de cordero reduces the risk of certain cancers.
Vitamin A in Curry de cordero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Curry de cordero promotes healthy development during pregnancy.
Vitamin A in Curry de cordero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Curry de cordero maintains healthy mucous membranes.
Vitamin A in Curry de cordero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Curry de cordero improves wound healing.
Vitamin A in Curry de cordero promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Curry de cordero may reduce the risk of macular degeneration.
Vitamin A in Curry de cordero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Curry de cordero supports brain health
{{vitamin}} in Curry de cordero supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Curry de cordero boosts immune function
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Vitamin B-6 in Curry de cordero promotes red blood cell production
{{vitamin}} in Curry de cordero promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curry de cordero reduces symptoms of PMS
{{vitamin}} in Curry de cordero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curry de cordero supports heart health
{{vitamin}} in Curry de cordero supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curry de cordero aids in protein metabolism
{{vitamin}} in Curry de cordero aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curry de cordero improves mood and reduces depression
{{vitamin}} in Curry de cordero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curry de cordero supports healthy pregnancy
{{vitamin}} in Curry de cordero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curry de cordero helps prevent anemia
{{vitamin}} in Curry de cordero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curry de cordero reduces nausea during pregnancy
{{vitamin}} in Curry de cordero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Curry de cordero supports red blood cell production
Vitamin B12 in Curry de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Curry de cordero boosts energy levels
Vitamin B12 in Curry de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Curry de cordero promotes brain health
Vitamin B12 in Curry de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Curry de cordero aids in DNA synthesis
Vitamin B12 in Curry de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Curry de cordero improves mood and mental health
Vitamin B12 in Curry de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Curry de cordero maintains healthy skin, hair, and nails
Vitamin B12 in Curry de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Curry de cordero prevents birth defects
Vitamin B12 in Curry de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Curry de cordero reduces risk of macular degeneration
Vitamin B12 in Curry de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Curry de cordero supports cardiovascular health
Vitamin B12 in Curry de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Curry de cordero supports antioxidant protection.
Antioxidant Protection in Curry de cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Curry de cordero supports thyroid function.
Thyroid Function in Curry de cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Curry de cordero supports immune system health.
Immune System Support in Curry de cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Curry de cordero supports heart health.
Heart Health in Curry de cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Curry de cordero supports cancer prevention.
Cancer Prevention in Curry de cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Curry de cordero supports cognitive function.
Cognitive Function in Curry de cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Curry de cordero supports skin health.
Skin Health in Curry de cordero helps protect the skin from UV damage and supports wound healing.
Selenium in Curry de cordero supports reproductive health.
Reproductive Health in Curry de cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Curry de cordero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Curry de cordero helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Curry de cordero supports bone health.
Supports Bone Health in Curry de cordero helps in the formation of bone structure and improves bone density and strength.
Magnesium in Curry de cordero promotes heart health.
Promotes Heart Health in Curry de cordero helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry de cordero aids muscle function.
Aids Muscle Function in Curry de cordero helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Curry de cordero enhances nerve function.
Enhances Nerve Function in Curry de cordero supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry de cordero improves sleep quality.
Improves Sleep Quality in Curry de cordero regulates sleep patterns by supporting melatonin production.
Magnesium in Curry de cordero supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry de cordero helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry de cordero reduces migraine frequency.
Reduces Migraine Frequency in Curry de cordero may help reduce the frequency and severity of migraines.
Magnesium in Curry de cordero promotes digestive health.
Promotes Digestive Health in Curry de cordero supports bowel function and helps prevent constipation.
Magnesium in Curry de cordero helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry de cordero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry de cordero boosts protein synthesis.
Boosts Protein Synthesis in Curry de cordero plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Curry de cordero supports heart health.
Supports Heart Health in Curry de cordero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Curry de cordero supports muscle function.
Muscle Function in Curry de cordero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Curry de cordero supports bone health.
Bone Health in Curry de cordero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Curry de cordero supports fluid balance.
Fluid Balance in Curry de cordero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Curry de cordero supports nerve function.
Nerve Function in Curry de cordero is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Curry de cordero reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Curry de cordero may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Curry de cordero helps regulate blood sugar.
Regulates Blood Sugar in Curry de cordero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Curry de cordero reduces water retention.
Reduces Water Retention in Curry de cordero helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Curry de cordero helps reduce hypertension.
Adequate Reduces Hypertension in Curry de cordero intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Curry de cordero supports red blood cell formation.
Copper in Curry de cordero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Curry de cordero promotes healthy bones and connective tissues.
Copper in Curry de cordero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Curry de cordero supports nervous system health.
Copper in Curry de cordero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Curry de cordero acts as an antioxidant.
Copper in Curry de cordero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Curry de cordero enhances iron absorption.
Copper in Curry de cordero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Curry de cordero maintains cardiovascular health.
Copper in Curry de cordero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Curry de cordero supports energy production.
Copper in Curry de cordero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Curry de cordero regulates blood pressure.
Copper in Curry de cordero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Curry de cordero boosts immune system
Boosts Immune System in Curry de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Curry de cordero promotes wound healing
Promotes Wound Healing in Curry de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Curry de cordero supports growth and development
Supports Growth and Development in Curry de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Curry de cordero improves skin health
Improves Skin Health in Curry de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Curry de cordero enhances brain function
Enhances Brain Function in Curry de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Curry de cordero regulates hormonal balance
Regulates Hormonal Balance in Curry de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Curry de cordero supports healthy vision
Supports Healthy Vision in Curry de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Curry de cordero improves digestive health
Improves Digestive Health in Curry de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Curry de cordero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Curry de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Curry de cordero reduces inflammation
Reduces Inflammation in Curry de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 762 calories?
The amount of exercise required to burn off 2 cups Curry de cordero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.