Carnero al curry
Common Food
25.5
% from protein8.5
% from carbs8.5
% from fatNutrition Facts
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Carnero al curry Nutrients FAQs
Nutrients
- Vitamin A:Carnero al curry has 1124.7129 IU of Vitamin A.
- Vitamin B-12:Carnero al curry has 4.7567 UG of Vitamin B-12.
- Vitamin B-6:Carnero al curry has 0.4445 mg of Vitamin B-6.
- Vitamin C:Carnero al curry has 10.3615 mg of Vitamin C.
- Vitamin D:Carnero al curry has 3.7307 IU of Vitamin D.
- Carnero al curry has 87.4568mg of Calcium.
- Carnero al curry has 152.1341mg of Sodium, Na.
- Carnero al curry has 901.1393mg of Potassium, K.
- Carnero al curry has 5.9226mg of Iron.
What is the calorie content of Carnero al curry?
A typical serving 2 cups (502.6 grams) of Carnero al curry contains approximately 762 calories.
You can check the exact calorie content by logging Carnero al curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carnero al curry have?
The amount of fat in Carnero al curry depends on the ingredients and preparation method. On average, one serving 2 cups (502.6 grams) of Carnero al curry contains approximately 55.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carnero al curry have?
The protein content in Carnero al curry depends on the ingredients exists in it. On average, 2 cups (502.6 grams) of Carnero al curry contains approximately 48.38 grams of protein.
Know your exact protein requirement and how much protein you get from Carnero al curry, Download Nutribit app for healthier you!
How much sugar does a Carnero al curry have?
On average, 2 cups (502.6 grams) contains about 4.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carnero al curry.
How Much carbohydrates (carbs) is in Carnero al curry?
The amount of carbohydrates (carbs) in Carnero al curry depends on its serving size and preparation. On average, 2 cups (502.6 grams) contains about 16.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carnero al curry.
How Much Fiber is in Carnero al curry?
Carnero al curry contains approximately 3.2 grams of fiber in 2 cups (502.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carnero al curry for healthier you!
What vitamins and minerals are in a Carnero al curry?
Vitamins in Carnero al curry:
Carnero al curry contains following minerals:
General
Does Carnero al curry contain caffeine?
Carnero al curry does not contain any caffeine.
Does Carnero al curry contain alcohol?
Carnero al curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carnero al curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carnero al curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carnero al curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carnero al curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carnero al curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carnero al curry for free?
Yes! Since Carnero al curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carnero al curry with water tracking feature?
Nutribit automatically calculates the water content of Carnero al curry and adds it to your daily hydration log. Simply log Carnero al curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carnero al curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carnero al curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carnero al curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carnero al curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carnero al curry
Protein, Vitamin A and Vitamin B-12 in Carnero al curry supports bone health.
Protein in Carnero al curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Carnero al curry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Carnero al curry is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Carnero al curry boosts immune function.
Vitamin A in Carnero al curry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Carnero al curry enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Carnero al curry promotes healthy skin.
Vitamin A in Carnero al curry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Carnero al curry contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Carnero al curry supports building and repairing tissues.
Builds and repairs tissues in Carnero al curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carnero al curry supports immune function.
Supports immune function in Carnero al curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carnero al curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carnero al curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carnero al curry provides energy.
Provides energy in Carnero al curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carnero al curry supports muscle growth and strength.
Supports muscle growth and strength in Carnero al curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carnero al curry helps in weight management.
Helps in weight management in Carnero al curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carnero al curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carnero al curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carnero al curry improves skin, hair, and nails.
Improves skin, hair, and nails in Carnero al curry is essential for the health and growth of hair, skin, and nails.
Protein in Carnero al curry regulates blood sugar levels.
Regulates blood sugar levels in Carnero al curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Carnero al curry supports eye health.
Vitamin A in Carnero al curry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Carnero al curry enhances reproductive health.
Vitamin A in Carnero al curry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Carnero al curry reduces the risk of certain cancers.
Vitamin A in Carnero al curry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Carnero al curry promotes healthy development during pregnancy.
Vitamin A in Carnero al curry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Carnero al curry maintains healthy mucous membranes.
Vitamin A in Carnero al curry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Carnero al curry improves wound healing.
Vitamin A in Carnero al curry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Carnero al curry may reduce the risk of macular degeneration.
Vitamin A in Carnero al curry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Carnero al curry supports brain health
{{vitamin}} in Carnero al curry supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carnero al curry boosts immune function
{{vitamin}} in Carnero al curry boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carnero al curry promotes red blood cell production
{{vitamin}} in Carnero al curry promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carnero al curry reduces symptoms of PMS
{{vitamin}} in Carnero al curry reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carnero al curry supports heart health
{{vitamin}} in Carnero al curry supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carnero al curry aids in protein metabolism
{{vitamin}} in Carnero al curry aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carnero al curry improves mood and reduces depression
{{vitamin}} in Carnero al curry improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carnero al curry supports healthy pregnancy
{{vitamin}} in Carnero al curry supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carnero al curry helps prevent anemia
{{vitamin}} in Carnero al curry helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carnero al curry reduces nausea during pregnancy
{{vitamin}} in Carnero al curry reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carnero al curry supports red blood cell production
Vitamin B12 in Carnero al curry plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carnero al curry boosts energy levels
Vitamin B12 in Carnero al curry aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carnero al curry promotes brain health
Vitamin B12 in Carnero al curry supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carnero al curry aids in DNA synthesis
Vitamin B12 in Carnero al curry is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carnero al curry improves mood and mental health
Vitamin B12 in Carnero al curry helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carnero al curry maintains healthy skin, hair, and nails
Vitamin B12 in Carnero al curry contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carnero al curry prevents birth defects
Vitamin B12 in Carnero al curry during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carnero al curry reduces risk of macular degeneration
Vitamin B12 in Carnero al curry lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carnero al curry supports cardiovascular health
Vitamin B12 in Carnero al curry helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carnero al curry supports antioxidant protection.
Antioxidant Protection in Carnero al curry helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carnero al curry supports thyroid function.
Thyroid Function in Carnero al curry helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carnero al curry supports immune system health.
Immune System Support in Carnero al curry enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carnero al curry supports heart health.
Heart Health in Carnero al curry helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carnero al curry supports cancer prevention.
Cancer Prevention in Carnero al curry helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carnero al curry supports cognitive function.
Cognitive Function in Carnero al curry may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carnero al curry supports skin health.
Skin Health in Carnero al curry helps protect the skin from UV damage and supports wound healing.
Selenium in Carnero al curry supports reproductive health.
Reproductive Health in Carnero al curry regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carnero al curry provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carnero al curry helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Carnero al curry supports bone health.
Supports Bone Health in Carnero al curry helps in the formation of bone structure and improves bone density and strength.
Magnesium in Carnero al curry promotes heart health.
Promotes Heart Health in Carnero al curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Carnero al curry aids muscle function.
Aids Muscle Function in Carnero al curry helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Carnero al curry enhances nerve function.
Enhances Nerve Function in Carnero al curry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Carnero al curry improves sleep quality.
Improves Sleep Quality in Carnero al curry regulates sleep patterns by supporting melatonin production.
Magnesium in Carnero al curry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Carnero al curry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Carnero al curry reduces migraine frequency.
Reduces Migraine Frequency in Carnero al curry may help reduce the frequency and severity of migraines.
Magnesium in Carnero al curry promotes digestive health.
Promotes Digestive Health in Carnero al curry supports bowel function and helps prevent constipation.
Magnesium in Carnero al curry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Carnero al curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Carnero al curry boosts protein synthesis.
Boosts Protein Synthesis in Carnero al curry plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Carnero al curry supports heart health.
Supports Heart Health in Carnero al curry helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Carnero al curry supports muscle function.
Muscle Function in Carnero al curry plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Carnero al curry supports bone health.
Bone Health in Carnero al curry helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Carnero al curry supports fluid balance.
Fluid Balance in Carnero al curry helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Carnero al curry supports nerve function.
Nerve Function in Carnero al curry is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Carnero al curry reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Carnero al curry may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Carnero al curry helps regulate blood sugar.
Regulates Blood Sugar in Carnero al curry helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Carnero al curry reduces water retention.
Reduces Water Retention in Carnero al curry helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Carnero al curry helps reduce hypertension.
Adequate Reduces Hypertension in Carnero al curry intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Carnero al curry supports red blood cell formation.
Copper in Carnero al curry plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Carnero al curry promotes healthy bones and connective tissues.
Copper in Carnero al curry is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Carnero al curry supports nervous system health.
Copper in Carnero al curry is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Carnero al curry acts as an antioxidant.
Copper in Carnero al curry is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Carnero al curry enhances iron absorption.
Copper in Carnero al curry helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Carnero al curry maintains cardiovascular health.
Copper in Carnero al curry helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Carnero al curry supports energy production.
Copper in Carnero al curry plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Carnero al curry regulates blood pressure.
Copper in Carnero al curry has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Carnero al curry boosts immune system
Boosts Immune System in Carnero al curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carnero al curry promotes wound healing
Promotes Wound Healing in Carnero al curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carnero al curry supports growth and development
Supports Growth and Development in Carnero al curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carnero al curry improves skin health
Improves Skin Health in Carnero al curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carnero al curry enhances brain function
Enhances Brain Function in Carnero al curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carnero al curry regulates hormonal balance
Regulates Hormonal Balance in Carnero al curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carnero al curry supports healthy vision
Supports Healthy Vision in Carnero al curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carnero al curry improves digestive health
Improves Digestive Health in Carnero al curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carnero al curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carnero al curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carnero al curry reduces inflammation
Reduces Inflammation in Carnero al curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 762 calories?
The amount of exercise required to burn off 2 cups Carnero al curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.