Curry de cordero massaman

Common Food

Total Energy

329.7

kcal

23.88

% from carbs

25.06

% from protein

51.06

% from fats

In 258.2 g

% daily value

Total Fat

19.2g

29.6%

Saturated

12.8g

64%

Polyunsaturated

1.1g

Monounsaturated

3.8g

Cholesterol

54.1mg

18%

Sodium, Na

608.8mg

26.5%

Potassium, K

782mg

16.6%

Total Carbohydrates

20.2g

7.4%

Fiber

1.9g

6.7%

Sugars

4g

8%

Starch

8.5g

Protein

21.2g

42.4%

Water

193.9g

Ash

3.9g

Sucrose

1.8g

Glucose

0.5g

Fructose

0.3g

Energy

1379.4kJ

Calcium, Ca

50.7mg

Iron, Fe

5mg

Magnesium, Mg

91.4mg

Phosphorus, P

290.6mg

Zinc, Zn

4.3mg

Copper, Cu

0.5mg

Manganese, Mn

0.9mg

Selenium, Se

21.2UG

Vitamin A, IU

125.4IU

Retinol

1.1UG

Vitamin A, RAE

7.4UG

Carotene, beta

67.4UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

3UG

Lutein + zeaxanthin

112.4UG

Vitamin C, total ascorbic acid

16.9mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

6.8mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

53.8UG

Vitamin B-12

2.2UG

Choline, total

22.4mg

Vitamin K (phylloquinone)

7.4UG

Folate, food

53.8UG

Folate, DFE

53.8UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

1.6g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.8g

Tyrosine

0.6g

Valine

1.1g

Arginine

1.4g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

3.1g

Glycine

0.9g

Proline

0.8g

Serine

0.8g

SFA 6:0

0.1g

SFA 8:0

0.9g

SFA 10:0

0.7g

SFA 12:0

5.4g

SFA 14:0

2.2g

SFA 16:0

2.2g

SFA 18:0

1.3g

MUFA 18:1

3.6g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

10.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry de cordero massaman

A typical serving 1 taza of Curry de cordero massaman (258.17 grams) contains approximately 329.6904 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry de cordero massaman depends on the ingredients and preparation method. On average, one serving 1 taza (258.17 grams) of Curry de cordero massaman contains approximately 19.2336 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry de cordero massaman depends on the ingredients exists in it. On average, 1 taza of Curry de cordero massaman (about 258.17 grams) contains approximately 21.1899 grams of protein.

On average, 1 taza (about 258.17 grams) contains about 3.9977 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 258.17 grams) contains about 20.2324 grams of carbohydrates.

Curry de cordero massaman contains approximately 1.8731 grams of fiber in 1 taza (about 258.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 taza Curry de cordero massaman

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.