Curry de cordero massaman

Common Food

25.02

% from protein

23.89

% from carbs

23.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 258.2 g(258g)
Amount per serving
Calories
329.7
% Daily value*

Total Fat 19.2 g
29.6%

Saturated 12.8 g
64%

Trans Fats 0 g

Polyunsaturated 1.1 g

Monounsaturated 3.8 g

Cholesterol 54.1 mg
18%

Sodium, Na 608.8 mg
26.5%

Potassium, K 782 mg
16.6%

Total Carbohydrates 20.2 g
7.4%

Fiber 1.9 g
6.7%

Sugars 4 g
8%

Starch 8.5 g

Protein 21.2 g
42.4%

Water 193.9 g

Vitamin A 125.4 IU

Retinol 1.1 UG

Vitamin A, RAE 7.4 UG

Carotene, beta 67.4 UG

Carotene, alpha 2.3 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3 UG

Lycopene 0 UG

Lutein + zeaxanthin 112.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.9 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 6.8 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 53.8 UG

Folic acid 0 UG

Folate, food 53.8 UG

Folate, DFE 53.8 UG

Vitamin B-12 2.2 UG

Choline, total 22.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.4 UG

Calcium 50.7 mg

Iron 5 mg

Magnesium 91.4 mg

Phosphorus, P 290.6 mg

Zinc 4.3 mg

Copper 0.5 mg

Fluoride, F 0 UG

Manganese, Mn 0.9 mg

Selenium 21.2 UG

Ash 3.9 g

Sucrose 1.8 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1379.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 0.9 g

SFA 10:0 0.7 g

SFA 12:0 5.4 g

SFA 14:0 2.2 g

SFA 16:0 2.2 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 2 g

Glutamic acid 3.1 g

Glycine 0.9 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Curry de cordero massaman Nutrients FAQs

Nutrients

What is the calorie content of Curry de cordero massaman?

A typical serving 1 taza (258.17 grams) of Curry de cordero massaman contains approximately 330 calories.

You can check the exact calorie content by logging Curry de cordero massaman in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry de cordero massaman have?

The amount of fat in Curry de cordero massaman depends on the ingredients and preparation method. On average, one serving 1 taza (258.17 grams) of Curry de cordero massaman contains approximately 19.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry de cordero massaman have?

The protein content in Curry de cordero massaman depends on the ingredients exists in it. On average, 1 taza (258.17 grams) of Curry de cordero massaman contains approximately 21.19 grams of protein.

Know your exact protein requirement and how much protein you get from Curry de cordero massaman, Download Nutribit app for healthier you!

How much sugar does a Curry de cordero massaman have?

On average, 1 taza (258.17 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry de cordero massaman.

How Much carbohydrates (carbs) is in Curry de cordero massaman?

The amount of carbohydrates (carbs) in Curry de cordero massaman depends on its serving size and preparation. On average, 1 taza (258.17 grams) contains about 20.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry de cordero massaman.

How Much Fiber is in Curry de cordero massaman?

Curry de cordero massaman contains approximately 1.87 grams of fiber in 1 taza (258.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry de cordero massaman for healthier you!

What vitamins and minerals are in a Curry de cordero massaman?

Vitamins in Curry de cordero massaman:

  • Vitamin A:Curry de cordero massaman has 125.3615 IU of Vitamin A.
  • Vitamin B-12:Curry de cordero massaman has 2.1968 UG of Vitamin B-12.
  • Vitamin B-6:Curry de cordero massaman has 0.4267 mg of Vitamin B-6.
  • Vitamin C:Curry de cordero massaman has 16.8749 mg of Vitamin C.
  • Vitamin D:Curry de cordero massaman has 0.0229 IU of Vitamin D.
  • Vitamin K:Curry de cordero massaman has 0.0023 UG of Vitamin K.

Curry de cordero massaman contains following minerals:

  • Curry de cordero massaman has 50.6689mg of Calcium.
  • Curry de cordero massaman has 608.8396mg of Sodium, Na.
  • Curry de cordero massaman has 781.9641mg of Potassium, K.
  • Curry de cordero massaman has 4.9905mg of Iron.

General

Does Curry de cordero massaman contain caffeine?

Curry de cordero massaman does not contain any caffeine.

Does Curry de cordero massaman contain alcohol?

Curry de cordero massaman does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Curry de cordero massaman?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry de cordero massaman and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry de cordero massaman quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry de cordero massaman in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry de cordero massaman and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry de cordero massaman for free?

Yes! Since Curry de cordero massaman contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry de cordero massaman with water tracking feature?

Nutribit automatically calculates the water content of Curry de cordero massaman and adds it to your daily hydration log. Simply log Curry de cordero massaman in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry de cordero massaman as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry de cordero massaman and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry de cordero massaman nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry de cordero massaman data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry de cordero massaman

Protein and Vitamin B-12 in Curry de cordero massaman supports bone health.

  • Protein in Curry de cordero massaman plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Curry de cordero massaman is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Curry de cordero massaman supports bone health.

  • Magnesium in Curry de cordero massaman helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry de cordero massaman helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry de cordero massaman aids muscle function.

  • Magnesium in Curry de cordero massaman helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry de cordero massaman helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curry de cordero massaman supports building and repairing tissues.

Builds and repairs tissues in Curry de cordero massaman is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry de cordero massaman supports immune function.

Supports immune function in Curry de cordero massaman is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry de cordero massaman helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry de cordero massaman is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry de cordero massaman provides energy.

Provides energy in Curry de cordero massaman can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry de cordero massaman supports muscle growth and strength.

Supports muscle growth and strength in Curry de cordero massaman is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry de cordero massaman helps in weight management.

Helps in weight management in Curry de cordero massaman promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry de cordero massaman aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry de cordero massaman is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry de cordero massaman improves skin, hair, and nails.

Improves skin, hair, and nails in Curry de cordero massaman is essential for the health and growth of hair, skin, and nails.

Protein in Curry de cordero massaman regulates blood sugar levels.

Regulates blood sugar levels in Curry de cordero massaman helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Curry de cordero massaman supports brain health

{{vitamin}} in Curry de cordero massaman supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Curry de cordero massaman boosts immune function

{{vitamin}} in Curry de cordero massaman boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Curry de cordero massaman promotes red blood cell production

{{vitamin}} in Curry de cordero massaman promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Curry de cordero massaman reduces symptoms of PMS

{{vitamin}} in Curry de cordero massaman reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry de cordero massaman supports heart health

{{vitamin}} in Curry de cordero massaman supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Curry de cordero massaman aids in protein metabolism

{{vitamin}} in Curry de cordero massaman aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Curry de cordero massaman improves mood and reduces depression

{{vitamin}} in Curry de cordero massaman improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry de cordero massaman supports healthy pregnancy

{{vitamin}} in Curry de cordero massaman supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry de cordero massaman helps prevent anemia

{{vitamin}} in Curry de cordero massaman helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curry de cordero massaman reduces nausea during pregnancy

{{vitamin}} in Curry de cordero massaman reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Curry de cordero massaman supports red blood cell production

Vitamin B12 in Curry de cordero massaman plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Curry de cordero massaman boosts energy levels

Vitamin B12 in Curry de cordero massaman aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Curry de cordero massaman promotes brain health

Vitamin B12 in Curry de cordero massaman supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Curry de cordero massaman aids in DNA synthesis

Vitamin B12 in Curry de cordero massaman is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Curry de cordero massaman improves mood and mental health

Vitamin B12 in Curry de cordero massaman helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Curry de cordero massaman maintains healthy skin, hair, and nails

Vitamin B12 in Curry de cordero massaman contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Curry de cordero massaman prevents birth defects

Vitamin B12 in Curry de cordero massaman during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Curry de cordero massaman reduces risk of macular degeneration

Vitamin B12 in Curry de cordero massaman lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Curry de cordero massaman supports cardiovascular health

Vitamin B12 in Curry de cordero massaman helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Curry de cordero massaman supports antioxidant protection.

Antioxidant Protection in Curry de cordero massaman helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry de cordero massaman supports thyroid function.

Thyroid Function in Curry de cordero massaman helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry de cordero massaman supports immune system health.

Immune System Support in Curry de cordero massaman enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry de cordero massaman supports heart health.

Heart Health in Curry de cordero massaman helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry de cordero massaman supports cancer prevention.

Cancer Prevention in Curry de cordero massaman helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry de cordero massaman supports cognitive function.

Cognitive Function in Curry de cordero massaman may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry de cordero massaman supports skin health.

Skin Health in Curry de cordero massaman helps protect the skin from UV damage and supports wound healing.

Selenium in Curry de cordero massaman supports reproductive health.

Reproductive Health in Curry de cordero massaman regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry de cordero massaman provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry de cordero massaman helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Curry de cordero massaman promotes heart health.

Promotes Heart Health in Curry de cordero massaman helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry de cordero massaman enhances nerve function.

Enhances Nerve Function in Curry de cordero massaman supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry de cordero massaman improves sleep quality.

Improves Sleep Quality in Curry de cordero massaman regulates sleep patterns by supporting melatonin production.

Magnesium in Curry de cordero massaman supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry de cordero massaman helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry de cordero massaman reduces migraine frequency.

Reduces Migraine Frequency in Curry de cordero massaman may help reduce the frequency and severity of migraines.

Magnesium in Curry de cordero massaman promotes digestive health.

Promotes Digestive Health in Curry de cordero massaman supports bowel function and helps prevent constipation.

Magnesium in Curry de cordero massaman helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry de cordero massaman calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry de cordero massaman boosts protein synthesis.

Boosts Protein Synthesis in Curry de cordero massaman plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry de cordero massaman supports fluid balance.

Maintains Fluid Balance in Curry de cordero massaman helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry de cordero massaman supports nerve function.

Supports Nerve Function in Curry de cordero massaman helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry de cordero massaman helps regulate blood pressure.

Regulates Blood Pressure in Curry de cordero massaman helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry de cordero massaman aids nutrient absorption.

Improves Nutrient Absorption in Curry de cordero massaman assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry de cordero massaman helps balance pH levels.

Balances pH Levels in Curry de cordero massaman helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Curry de cordero massaman supports heart health.

Supports Heart Health in Curry de cordero massaman helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Curry de cordero massaman supports muscle function.

Muscle Function in Curry de cordero massaman plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Curry de cordero massaman supports bone health.

Bone Health in Curry de cordero massaman helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Curry de cordero massaman supports fluid balance.

Fluid Balance in Curry de cordero massaman helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Curry de cordero massaman supports nerve function.

Nerve Function in Curry de cordero massaman is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Curry de cordero massaman reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Curry de cordero massaman may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Curry de cordero massaman helps regulate blood sugar.

Regulates Blood Sugar in Curry de cordero massaman helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Curry de cordero massaman reduces water retention.

Reduces Water Retention in Curry de cordero massaman helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Curry de cordero massaman helps reduce hypertension.

Adequate Reduces Hypertension in Curry de cordero massaman intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Curry de cordero massaman supports red blood cell formation.

Copper in Curry de cordero massaman plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Curry de cordero massaman boosts immune function.

Copper in Curry de cordero massaman enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Curry de cordero massaman promotes healthy bones and connective tissues.

Copper in Curry de cordero massaman is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Curry de cordero massaman supports nervous system health.

Copper in Curry de cordero massaman is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Curry de cordero massaman acts as an antioxidant.

Copper in Curry de cordero massaman is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Curry de cordero massaman enhances iron absorption.

Copper in Curry de cordero massaman helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Curry de cordero massaman maintains cardiovascular health.

Copper in Curry de cordero massaman helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Curry de cordero massaman promotes healthy skin.

Copper in Curry de cordero massaman contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Curry de cordero massaman supports energy production.

Copper in Curry de cordero massaman plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Curry de cordero massaman regulates blood pressure.

Copper in Curry de cordero massaman has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Curry de cordero massaman boosts immune system

Boosts Immune System in Curry de cordero massaman is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Curry de cordero massaman promotes wound healing

Promotes Wound Healing in Curry de cordero massaman plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Curry de cordero massaman supports growth and development

Supports Growth and Development in Curry de cordero massaman is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Curry de cordero massaman improves skin health

Improves Skin Health in Curry de cordero massaman helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Curry de cordero massaman enhances brain function

Enhances Brain Function in Curry de cordero massaman is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Curry de cordero massaman regulates hormonal balance

Regulates Hormonal Balance in Curry de cordero massaman helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Curry de cordero massaman supports healthy vision

Supports Healthy Vision in Curry de cordero massaman is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Curry de cordero massaman improves digestive health

Improves Digestive Health in Curry de cordero massaman supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Curry de cordero massaman maintains healthy reproductive function

Maintains Healthy Reproductive Function in Curry de cordero massaman plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Curry de cordero massaman reduces inflammation

Reduces Inflammation in Curry de cordero massaman has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 taza Curry de cordero massaman

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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