Curry massaman de pollo
Common Food
27.55
% from protein28.8
% from carbs28.8
% from fatNutrition Facts
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Curry massaman de pollo Nutrients FAQs
Nutrients
- Vitamin A:Curry massaman de pollo has 250.3148 IU of Vitamin A.
- Vitamin B-12:Curry massaman de pollo has 0.29 UG of Vitamin B-12.
- Vitamin B-6:Curry massaman de pollo has 0.6931 mg of Vitamin B-6.
- Vitamin C:Curry massaman de pollo has 20.8143 mg of Vitamin C.
- Vitamin D:Curry massaman de pollo has 9.36 IU of Vitamin D.
- Vitamin K:Curry massaman de pollo has 8.352 UG of Vitamin K.
- Curry massaman de pollo has 49.4897mg of Calcium.
- Curry massaman de pollo has 996.6107mg of Sodium, Na.
- Curry massaman de pollo has 740.7719mg of Potassium, K.
- Curry massaman de pollo has 3.4565mg of Iron.
What is the calorie content of Curry massaman de pollo?
A typical serving 1 taza (241.28 grams) of Curry massaman de pollo contains approximately 317 calories.
You can check the exact calorie content by logging Curry massaman de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Curry massaman de pollo have?
The amount of fat in Curry massaman de pollo depends on the ingredients and preparation method. On average, one serving 1 taza (241.28 grams) of Curry massaman de pollo contains approximately 15.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Curry massaman de pollo have?
The protein content in Curry massaman de pollo depends on the ingredients exists in it. On average, 1 taza (241.28 grams) of Curry massaman de pollo contains approximately 22.26 grams of protein.
Know your exact protein requirement and how much protein you get from Curry massaman de pollo, Download Nutribit app for healthier you!
How much sugar does a Curry massaman de pollo have?
On average, 1 taza (241.28 grams) contains about 4.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry massaman de pollo.
How Much carbohydrates (carbs) is in Curry massaman de pollo?
The amount of carbohydrates (carbs) in Curry massaman de pollo depends on its serving size and preparation. On average, 1 taza (241.28 grams) contains about 23.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Curry massaman de pollo.
How Much Fiber is in Curry massaman de pollo?
Curry massaman de pollo contains approximately 2.43 grams of fiber in 1 taza (241.28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Curry massaman de pollo for healthier you!
What vitamins and minerals are in a Curry massaman de pollo?
Vitamins in Curry massaman de pollo:
Curry massaman de pollo contains following minerals:
General
Does Curry massaman de pollo contain caffeine?
Curry massaman de pollo does not contain any caffeine.
Does Curry massaman de pollo contain alcohol?
Curry massaman de pollo contains approximately 1g of alcohol in 1 taza (241.28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Curry massaman de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry massaman de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Curry massaman de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Curry massaman de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry massaman de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Curry massaman de pollo for free?
Yes! Since Curry massaman de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Curry massaman de pollo with water tracking feature?
Nutribit automatically calculates the water content of Curry massaman de pollo and adds it to your daily hydration log. Simply log Curry massaman de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Curry massaman de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Curry massaman de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Curry massaman de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Curry massaman de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Curry massaman de pollo
Magnesium and Sodium, Na in Curry massaman de pollo supports bone health.
Magnesium in Curry massaman de pollo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Curry massaman de pollo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Curry massaman de pollo aids muscle function.
Magnesium in Curry massaman de pollo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Curry massaman de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Curry massaman de pollo supports building and repairing tissues.
Builds and repairs tissues in Curry massaman de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Curry massaman de pollo supports immune function.
Supports immune function in Curry massaman de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Curry massaman de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Curry massaman de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Curry massaman de pollo provides energy.
Provides energy in Curry massaman de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Curry massaman de pollo supports muscle growth and strength.
Supports muscle growth and strength in Curry massaman de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Curry massaman de pollo helps in weight management.
Helps in weight management in Curry massaman de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Curry massaman de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Curry massaman de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Curry massaman de pollo supports bone health.
Supports bone health in Curry massaman de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Curry massaman de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Curry massaman de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Curry massaman de pollo regulates blood sugar levels.
Regulates blood sugar levels in Curry massaman de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Curry massaman de pollo supports brain health
{{vitamin}} in Curry massaman de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Curry massaman de pollo boosts immune function
{{vitamin}} in Curry massaman de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Curry massaman de pollo promotes red blood cell production
{{vitamin}} in Curry massaman de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Curry massaman de pollo reduces symptoms of PMS
{{vitamin}} in Curry massaman de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Curry massaman de pollo supports heart health
{{vitamin}} in Curry massaman de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Curry massaman de pollo aids in protein metabolism
{{vitamin}} in Curry massaman de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Curry massaman de pollo improves mood and reduces depression
{{vitamin}} in Curry massaman de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Curry massaman de pollo supports healthy pregnancy
{{vitamin}} in Curry massaman de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Curry massaman de pollo helps prevent anemia
{{vitamin}} in Curry massaman de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Curry massaman de pollo reduces nausea during pregnancy
{{vitamin}} in Curry massaman de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Curry massaman de pollo supports antioxidant protection.
Antioxidant Protection in Curry massaman de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Curry massaman de pollo supports thyroid function.
Thyroid Function in Curry massaman de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Curry massaman de pollo supports immune system health.
Immune System Support in Curry massaman de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Curry massaman de pollo supports heart health.
Heart Health in Curry massaman de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Curry massaman de pollo supports cancer prevention.
Cancer Prevention in Curry massaman de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Curry massaman de pollo supports cognitive function.
Cognitive Function in Curry massaman de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Curry massaman de pollo supports skin health.
Skin Health in Curry massaman de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Curry massaman de pollo supports reproductive health.
Reproductive Health in Curry massaman de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Curry massaman de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Curry massaman de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Curry massaman de pollo promotes heart health.
Promotes Heart Health in Curry massaman de pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Curry massaman de pollo enhances nerve function.
Enhances Nerve Function in Curry massaman de pollo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Curry massaman de pollo improves sleep quality.
Improves Sleep Quality in Curry massaman de pollo regulates sleep patterns by supporting melatonin production.
Magnesium in Curry massaman de pollo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Curry massaman de pollo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Curry massaman de pollo reduces migraine frequency.
Reduces Migraine Frequency in Curry massaman de pollo may help reduce the frequency and severity of migraines.
Magnesium in Curry massaman de pollo promotes digestive health.
Promotes Digestive Health in Curry massaman de pollo supports bowel function and helps prevent constipation.
Magnesium in Curry massaman de pollo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Curry massaman de pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Curry massaman de pollo boosts protein synthesis.
Boosts Protein Synthesis in Curry massaman de pollo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Curry massaman de pollo supports fluid balance.
Maintains Fluid Balance in Curry massaman de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Curry massaman de pollo supports nerve function.
Supports Nerve Function in Curry massaman de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Curry massaman de pollo helps regulate blood pressure.
Regulates Blood Pressure in Curry massaman de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Curry massaman de pollo aids nutrient absorption.
Improves Nutrient Absorption in Curry massaman de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Curry massaman de pollo helps balance pH levels.
Balances pH Levels in Curry massaman de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Curry massaman de pollo supports heart health.
Supports Heart Health in Curry massaman de pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Curry massaman de pollo supports muscle function.
Muscle Function in Curry massaman de pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Curry massaman de pollo supports bone health.
Bone Health in Curry massaman de pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Curry massaman de pollo supports fluid balance.
Fluid Balance in Curry massaman de pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Curry massaman de pollo supports nerve function.
Nerve Function in Curry massaman de pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Curry massaman de pollo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Curry massaman de pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Curry massaman de pollo helps regulate blood sugar.
Regulates Blood Sugar in Curry massaman de pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Curry massaman de pollo reduces water retention.
Reduces Water Retention in Curry massaman de pollo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Curry massaman de pollo helps reduce hypertension.
Adequate Reduces Hypertension in Curry massaman de pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Curry massaman de pollo boosts immune system
Boosts Immune System in Curry massaman de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Curry massaman de pollo promotes wound healing
Promotes Wound Healing in Curry massaman de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Curry massaman de pollo supports growth and development
Supports Growth and Development in Curry massaman de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Curry massaman de pollo improves skin health
Improves Skin Health in Curry massaman de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Curry massaman de pollo enhances brain function
Enhances Brain Function in Curry massaman de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Curry massaman de pollo regulates hormonal balance
Regulates Hormonal Balance in Curry massaman de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Curry massaman de pollo supports healthy vision
Supports Healthy Vision in Curry massaman de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Curry massaman de pollo improves digestive health
Improves Digestive Health in Curry massaman de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Curry massaman de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Curry massaman de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Curry massaman de pollo reduces inflammation
Reduces Inflammation in Curry massaman de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 317 calories?
The amount of exercise required to burn off 1 taza Curry massaman de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.