Escandia cocida

Common Food

16.25

% from protein

78.1

% from carbs

78.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 194 g(194g)
Amount per serving
Calories
246.4
% Daily value*

Total Fat 1.6 g
2.5%

Sodium, Na 9.7 mg
0.4%

Potassium, K 277.4 mg
5.9%

Total Carbohydrates 51.3 g
18.7%

Fiber 7.6 g
27%

Starch 38 g

Protein 10.7 g
21.3%

Water 129.1 g

Vitamin A 7.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin E 0.5 mg

Tocopherol, beta 0.2 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 5 mg

Vitamin B-6 0.2 mg

Folate 25.2 UG

Folic acid 0 UG

Folate, food 25.2 UG

Folate, DFE 25.2 UG

Vitamin B-12 0 UG

Calcium 19.4 mg

Iron 3.2 mg

Magnesium 95.1 mg

Phosphorus, P 291 mg

Zinc 2.4 mg

Copper 0.4 mg

Manganese, Mn 2.1 mg

Selenium 7.8 UG

Ash 1.3 g

Energy 1028.2 kJ

Escandia cocida Nutrients FAQs

Nutrients

What is the calorie content of Escandia cocida?

A typical serving 1 taza (194 grams) of Escandia cocida contains approximately 246 calories.

You can check the exact calorie content by logging Escandia cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Escandia cocida have?

The amount of fat in Escandia cocida depends on the ingredients and preparation method. On average, one serving 1 taza (194 grams) of Escandia cocida contains approximately 1.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Escandia cocida have?

The protein content in Escandia cocida depends on the ingredients exists in it. On average, 1 taza (194 grams) of Escandia cocida contains approximately 10.67 grams of protein.

Know your exact protein requirement and how much protein you get from Escandia cocida, Download Nutribit app for healthier you!

How much sugar does a Escandia cocida have?

On average, 1 taza (194 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escandia cocida.

How Much carbohydrates (carbs) is in Escandia cocida?

The amount of carbohydrates (carbs) in Escandia cocida depends on its serving size and preparation. On average, 1 taza (194 grams) contains about 51.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Escandia cocida.

How Much Fiber is in Escandia cocida?

Escandia cocida contains approximately 7.57 grams of fiber in 1 taza (194 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Escandia cocida for healthier you!

What vitamins and minerals are in a Escandia cocida?

Vitamins in Escandia cocida:

  • Vitamin A:Escandia cocida has 7.76 IU of Vitamin A.
  • Vitamin B-6:Escandia cocida has 0.1552 mg of Vitamin B-6.

Escandia cocida contains following minerals:

  • Escandia cocida has 19.4mg of Calcium.
  • Escandia cocida has 9.7mg of Sodium, Na.
  • Escandia cocida has 277.42mg of Potassium, K.
  • Escandia cocida has 3.2398mg of Iron.

General

Does Escandia cocida contain caffeine?

Escandia cocida does not contain any caffeine.

Does Escandia cocida contain alcohol?

Escandia cocida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Escandia cocida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escandia cocida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Escandia cocida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Escandia cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escandia cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Escandia cocida for free?

Yes absolutely, Since Escandia cocida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Escandia cocida with water tracking feature?

Escandia cocida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Escandia cocida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Escandia cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Escandia cocida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Escandia cocida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Escandia cocida

Fiber and Zinc in Escandia cocida improves skin health.

  • Fiber in Escandia cocida helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Escandia cocida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Escandia cocida provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Escandia cocida are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Escandia cocida supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Escandia cocida aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Escandia cocida helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Escandia cocida help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Escandia cocida helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Escandia cocida can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Escandia cocida aids weight management by helping you feel full longer.

Fiber-rich carbs from Escandia cocida help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Escandia cocida enhances brain function and helps improve memory and focus.

Glucose from Escandia cocida is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Escandia cocida boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Escandia cocida provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Escandia cocida promotes gut health by feeding beneficial gut bacteria.

Fiber in Escandia cocida serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Escandia cocida improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Escandia cocida support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Escandia cocida helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Escandia cocida, help regulate blood pressure and reduce hypertension risk.

Protein in Escandia cocida supports building and repairing tissues.

Builds and repairs tissues in Escandia cocida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Escandia cocida supports immune function.

Supports immune function in Escandia cocida is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Escandia cocida helps regulate enzymes and hormones.

Regulates enzymes and hormones in Escandia cocida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Escandia cocida provides energy.

Provides energy in Escandia cocida can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Escandia cocida supports muscle growth and strength.

Supports muscle growth and strength in Escandia cocida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Escandia cocida helps in weight management.

Helps in weight management in Escandia cocida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Escandia cocida aids in the production of hemoglobin.

Aids in the production of hemoglobin in Escandia cocida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Escandia cocida supports bone health.

Supports bone health in Escandia cocida plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Escandia cocida improves skin, hair, and nails.

Improves skin, hair, and nails in Escandia cocida is essential for the health and growth of hair, skin, and nails.

Protein in Escandia cocida regulates blood sugar levels.

Regulates blood sugar levels in Escandia cocida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Escandia cocida supports digestion.

Fiber in Escandia cocida aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Escandia cocida supports heart health.

Soluble fiber in Escandia cocida can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Escandia cocida aids in weight management.

Fiber-rich foods in Escandia cocida increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Escandia cocida regulates blood sugar.

Fiber in Escandia cocida helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Escandia cocida promotes gut health.

Fiber in Escandia cocida acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Escandia cocida lowers the risk of colon cancer.

A high-fiber diet from Escandia cocida is linked to a reduced risk of colon cancer.

Fiber in Escandia cocida helps lower blood pressure.

Adequate fiber in Escandia cocida may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Escandia cocida boosts immune function.

Fiber in Escandia cocida supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Escandia cocida reduces the risk of type 2 diabetes.

Fiber in Escandia cocida can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Escandia cocida supports bone health.

Supports Bone Health in Escandia cocida helps in the formation of bone structure and improves bone density and strength.

Magnesium in Escandia cocida promotes heart health.

Promotes Heart Health in Escandia cocida helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Escandia cocida aids muscle function.

Aids Muscle Function in Escandia cocida helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Escandia cocida enhances nerve function.

Enhances Nerve Function in Escandia cocida supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Escandia cocida improves sleep quality.

Improves Sleep Quality in Escandia cocida regulates sleep patterns by supporting melatonin production.

Magnesium in Escandia cocida supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Escandia cocida helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Escandia cocida reduces migraine frequency.

Reduces Migraine Frequency in Escandia cocida may help reduce the frequency and severity of migraines.

Magnesium in Escandia cocida promotes digestive health.

Promotes Digestive Health in Escandia cocida supports bowel function and helps prevent constipation.

Magnesium in Escandia cocida helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Escandia cocida calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Escandia cocida boosts protein synthesis.

Boosts Protein Synthesis in Escandia cocida plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Escandia cocida supports red blood cell formation.

Copper in Escandia cocida plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Escandia cocida boosts immune function.

Copper in Escandia cocida enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Escandia cocida promotes healthy bones and connective tissues.

Copper in Escandia cocida is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Escandia cocida supports nervous system health.

Copper in Escandia cocida is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Escandia cocida acts as an antioxidant.

Copper in Escandia cocida is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Escandia cocida enhances iron absorption.

Copper in Escandia cocida helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Escandia cocida maintains cardiovascular health.

Copper in Escandia cocida helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Escandia cocida promotes healthy skin.

Copper in Escandia cocida contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Escandia cocida supports energy production.

Copper in Escandia cocida plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Escandia cocida regulates blood pressure.

Copper in Escandia cocida has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Escandia cocida boosts immune system

Boosts Immune System in Escandia cocida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Escandia cocida promotes wound healing

Promotes Wound Healing in Escandia cocida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Escandia cocida supports growth and development

Supports Growth and Development in Escandia cocida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Escandia cocida enhances brain function

Enhances Brain Function in Escandia cocida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Escandia cocida regulates hormonal balance

Regulates Hormonal Balance in Escandia cocida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Escandia cocida supports healthy vision

Supports Healthy Vision in Escandia cocida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Escandia cocida improves digestive health

Improves Digestive Health in Escandia cocida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Escandia cocida maintains healthy reproductive function

Maintains Healthy Reproductive Function in Escandia cocida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Escandia cocida reduces inflammation

Reduces Inflammation in Escandia cocida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 246 calories?

The amount of exercise required to burn off 1 taza Escandia cocida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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