Dan tat chino

Common Food

9.51

% from protein

45.41

% from carbs

45.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116 g(116g)
Amount per serving
Calories
298
% Daily value*

Total Fat 15 g
23%

Saturated 8.5 g
42.5%

Trans Fats 0.4 g

Polyunsaturated 1.1 g

Monounsaturated 4.2 g

Cholesterol 142.4 mg
47.5%

Sodium, Na 144.9 mg
6.3%

Potassium, K 112.8 mg
2.4%

Total Carbohydrates 33.9 g
12.3%

Fiber 0.6 g
2.1%

Sugars 16.9 g
33.7%

Starch 0.1 g

Alcohol 0 g

Protein 7.1 g
14.2%

Water 59.1 g

Vitamin A 527.1 IU

Retinol 146.1 UG

Vitamin A, RAE 148 UG

Carotene, beta 22.9 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 35.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 151.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 55.8 UG

Folic acid 34 UG

Folate, food 21.8 UG

Folate, DFE 79.6 UG

Vitamin B-12 0.3 UG

Choline, total 95.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 62.5 mg

Iron 1.6 mg

Magnesium 12.4 mg

Phosphorus, P 115.4 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 16.8 UG

Manganese, Mn 0.2 mg

Selenium 17.1 UG

Ash 0.9 g

Sucrose 7.8 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1246.8 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.9 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.5 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.5 g

Dan tat chino Nutrients FAQs

Nutrients

What is the calorie content of Dan tat chino?

A typical serving 1 individual tart (116.04 grams) of Dan tat chino contains approximately 298 calories.

You can check the exact calorie content by logging Dan tat chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dan tat chino have?

The amount of fat in Dan tat chino depends on the ingredients and preparation method. On average, one serving 1 individual tart (116.04 grams) of Dan tat chino contains approximately 14.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dan tat chino have?

The protein content in Dan tat chino depends on the ingredients exists in it. On average, 1 individual tart (116.04 grams) of Dan tat chino contains approximately 7.1 grams of protein.

Know your exact protein requirement and how much protein you get from Dan tat chino, Download Nutribit app for healthier you!

How much sugar does a Dan tat chino have?

On average, 1 individual tart (116.04 grams) contains about 16.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dan tat chino.

How Much carbohydrates (carbs) is in Dan tat chino?

The amount of carbohydrates (carbs) in Dan tat chino depends on its serving size and preparation. On average, 1 individual tart (116.04 grams) contains about 33.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dan tat chino.

How Much Fiber is in Dan tat chino?

Dan tat chino contains approximately 0.6 grams of fiber in 1 individual tart (116.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dan tat chino for healthier you!

What vitamins and minerals are in a Dan tat chino?

Vitamins in Dan tat chino:

  • Vitamin A:Dan tat chino has 527.0524 IU of Vitamin A.
  • Vitamin B-12:Dan tat chino has 0.3082 UG of Vitamin B-12.
  • Vitamin B-6:Dan tat chino has 0.0676 mg of Vitamin B-6.
  • Vitamin C:Dan tat chino has 0.2817 mg of Vitamin C.
  • Vitamin D:Dan tat chino has 35.8282 IU of Vitamin D.

Dan tat chino contains following minerals:

  • Dan tat chino has 62.4681mg of Calcium.
  • Dan tat chino has 144.8545mg of Sodium, Na.
  • Dan tat chino has 112.8073mg of Potassium, K.
  • Dan tat chino has 1.5777mg of Iron.

General

Does Dan tat chino contain caffeine?

Dan tat chino does not contain any caffeine.

Does Dan tat chino contain alcohol?

Dan tat chino contains approximately 0g of alcohol in 1 individual tart (116.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dan tat chino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dan tat chino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dan tat chino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dan tat chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dan tat chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dan tat chino for free?

Yes! Since Dan tat chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dan tat chino with water tracking feature?

Nutribit automatically calculates the water content of Dan tat chino and adds it to your daily hydration log. Simply log Dan tat chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dan tat chino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dan tat chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dan tat chino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dan tat chino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dan tat chino

Selenium in Dan tat chino supports antioxidant protection.

Antioxidant Protection in Dan tat chino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dan tat chino supports thyroid function.

Thyroid Function in Dan tat chino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dan tat chino supports immune system health.

Immune System Support in Dan tat chino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dan tat chino supports heart health.

Heart Health in Dan tat chino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dan tat chino supports cancer prevention.

Cancer Prevention in Dan tat chino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dan tat chino supports cognitive function.

Cognitive Function in Dan tat chino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dan tat chino supports skin health.

Skin Health in Dan tat chino helps protect the skin from UV damage and supports wound healing.

Selenium in Dan tat chino supports reproductive health.

Reproductive Health in Dan tat chino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dan tat chino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dan tat chino helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 298 calories?

The amount of exercise required to burn off 1 individual tart Dan tat chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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