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Revoltijo chino

Common Food

167

kcal Energy

28%

% from carbs

25%

% from protein

47%

% from fats

In 223.4 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223.4 g
Calories
167

% Daily Value

Total Fat 8.86 g
13.6%
Saturated 2.18 g
10.9%
Trans Fats 0.12 g
Polyunsaturated 3.06 g
Monounsaturated 3.04 g
Cholesterol 42.91 mg
14.3%
Sodium, Na 414.64 mg
18%
Potassium, K 379.84 mg
8.1%
Total Carbohydrates 11.86 g
4.3%
Fiber 1.83 g
6.5%
Sugars 2.84 g
5.7%
Starch 1.28 g
Alcohol 0.22 g
Protein 10.62 g
21.2%
Water 189.99 g
Caffeine 0 mg
Vitamin D 0.28 mcg
1.4%
Iron 0.97 mg
5.4%
Vitamin A, IU 1760.22 IU
Retinol 11.6 UG
Vitamin A, RAE 97.61 UG
Carotene, beta 920.04 UG
Carotene, alpha 197.27 UG
Vitamin E (alpha-tocopherol) 0.77 mg
Vitamin D (D2 + D3), International Units 13.57 IU
Vitamin D2 (ergocalciferol) 0.05 UG
Vitamin D3 (cholecalciferol) 0.28 UG
Vitamin D (D2 + D3) 0.33 UG
Cryptoxanthin, beta 28.62 UG
Lycopene 0 UG
Lutein + zeaxanthin 203.94 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 7.27 mg
Thiamin 0.18 mg
Riboflavin 0.18 mg
Niacin 4.22 mg
Pantothenic acid 0.87 mg
Vitamin B-6 0.3 mg
Folate, total 26.15 UG
Folic acid 0 UG
Folate, food 26.15 UG
Folate, DFE 26.15 UG
Vitamin B-12 0.35 UG
Choline, total 52.81 mg
Vitamin K (Menaquinone-4) 0.04 UG
Vitamin K (Dihydrophylloquinone) 0.06 UG
Vitamin K (phylloquinone) 13.31 UG
Calcium, Ca 48.33 mg
Iron, Fe 0.97 mg
Magnesium, Mg 29.83 mg
Phosphorus, P 138.4 mg
Zinc, Zn 1.4 mg
Copper, Cu 0.15 mg
Fluoride, F 8.21 UG
Manganese, Mn 0.2 mg
Selenium, Se 14.55 UG
Ash 2.02 g
Sucrose 0.92 g
Glucose 0.57 g
Fructose 0.23 g
Lactose 0 g
Maltose 0.03 g
Theobromine 0 mg
Energy 697.28 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.07 g
SFA 16:0 1.35 g
SFA 18:0 0.71 g
SFA 20:0 0.01 g
MUFA 18:1 2.86 g
PUFA 18:2 2.68 g
PUFA 18:3 0.28 g
PUFA 20:4 0.03 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.13 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0.02 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.13 mg
Stigmasterol 0 mg
Campesterol 0.32 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 18:1 t 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.59 g
PUFA 18:2 n-6 c,c 2.4 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.09 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.21 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 1.95 mg
Tryptophan 0.11 g
Threonine 0.42 g
Isoleucine 0.45 g
Leucine 0.8 g
Lysine 0.81 g
Methionine 0.24 g
Cystine 0.11 g
Phenylalanine 0.42 g
Tyrosine 0.37 g
Valine 0.5 g
Arginine 0.69 g
Histidine 0.31 g
Alanine 0.59 g
Aspartic acid 0.97 g
Glutamic acid 1.65 g
Glycine 0.47 g
Proline 0.44 g
Serine 0.41 g
Hydroxyproline 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Revoltijo chino

Nutrients

What is the calorie content of Revoltijo chino?

A typical serving 1 taza of Revoltijo chino (223.4 grams) contains approximately 166.8463 calories. You can check the exact calorie content by logging Revoltijo chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Revoltijo chino have?

The amount of fat in Revoltijo chino depends on the ingredients and preparation method. On average, one serving 1 taza (223.4 grams) of Revoltijo chino contains approximately 8.862 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Revoltijo chino have?

The protein content in Revoltijo chino depends on the ingredients exists in it. On average, 1 taza of Revoltijo chino (about 223.4 grams) contains approximately 10.6165 grams of protein.

Is Revoltijo chino a good source of protein?

The protein content in Revoltijo chino depends on the ingredients exists in it. On average, 1 taza of Revoltijo chino (about 223.4 grams) contains approximately 10.6165 grams of protein.

How much sugar does a Revoltijo chino have?

On average, 1 taza (about 223.4 grams) contains about 2.8353 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Revoltijo chino contain added sugar?

On average, 1 taza (about 223.4 grams) contains about 2.8353 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Revoltijo chino?

On average, 1 taza (about 223.4 grams) contains about 11.8616 grams of carbohydrates.

How Much Fiber is in Revoltijo chino?

Revoltijo chino contains approximately 1.8301 grams of fiber in 1 taza (about 223.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Revoltijo chino?

Revoltijo chino contains approximately 1.8301 grams of fiber in 1 taza (about 223.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Revoltijo chino suitable for vegans?

Revoltijo chino contains approximately 1.8301 grams of fiber in 1 taza (about 223.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Revoltijo chino contain caffeine?

Revoltijo chino contains approximately 1.8301 grams of fiber in 1 taza (about 223.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Revoltijo chino contain alcohol?

Revoltijo chino contains approximately 1.8301 grams of fiber in 1 taza (about 223.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Revoltijo chino healthier?

Revoltijo chino contains approximately 1.8301 grams of fiber in 1 taza (about 223.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Revoltijo chino in Nutribit?

Revoltijo chino contains approximately 1.8301 grams of fiber in 1 taza (about 223.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Revoltijo chino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Revoltijo chino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Revoltijo chino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Revoltijo chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Revoltijo chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Revoltijo chino for free?

Yes! Since Revoltijo chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Revoltijo chino with water tracking feature?

Nutribit automatically calculates the water content of Revoltijo chino and adds it to your daily hydration log. Simply log Revoltijo chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Revoltijo chino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Revoltijo chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Revoltijo chino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Revoltijo chino data can be accessed offline in the Nutribit app anytime anywhere!