Revoltijo chino

Common Food

Total Energy

166.8

kcal

27.98

% from carbs

24.93

% from protein

47.09

% from fats

In 223.4 g

% daily value

Total Fat

8.9g

13.6%

Saturated

2.2g

10.9%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

3g

Cholesterol

42.9mg

14.3%

Sodium, Na

414.6mg

18%

Potassium, K

379.8mg

8.1%

Total Carbohydrates

11.9g

4.3%

Fiber

1.8g

6.5%

Sugars

2.8g

5.7%

Starch

1.3g

Alcohol

0.2g

Protein

10.6g

21.2%

Water

190g

Ash

2g

Sucrose

0.9g

Glucose

0.6g

Fructose

0.2g

Energy

697.3kJ

Calcium, Ca

48.3mg

Iron, Fe

1mg

Magnesium, Mg

29.8mg

Phosphorus, P

138.4mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

8.2UG

Manganese, Mn

0.2mg

Selenium, Se

14.6UG

Vitamin A, IU

1760.2IU

Retinol

11.6UG

Vitamin A, RAE

97.6UG

Carotene, beta

920UG

Carotene, alpha

197.3UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

13.6IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

28.6UG

Lutein + zeaxanthin

203.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

4.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

26.2UG

Vitamin B-12

0.3UG

Choline, total

52.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

13.3UG

Folate, food

26.2UG

Folate, DFE

26.2UG

Betaine

1.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.7g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

1.7g

Glycine

0.5g

Proline

0.4g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.7g

MUFA 18:1

2.9g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

Phytosterols

10.1mg

Campesterol

0.3mg

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Revoltijo chino

A typical serving 1 taza of Revoltijo chino (223.4 grams) contains approximately 166.8463 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Revoltijo chino depends on the ingredients and preparation method. On average, one serving 1 taza (223.4 grams) of Revoltijo chino contains approximately 8.862 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Revoltijo chino depends on the ingredients exists in it. On average, 1 taza of Revoltijo chino (about 223.4 grams) contains approximately 10.6165 grams of protein.

On average, 1 taza (about 223.4 grams) contains about 2.8353 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 223.4 grams) contains about 11.8616 grams of carbohydrates.

Revoltijo chino contains approximately 1.8301 grams of fiber in 1 taza (about 223.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 167 calories?

The amount of exercise required to burn off 1 taza Revoltijo chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.