Revoltijo chino

Common Food

25.04

% from protein

27.96

% from carbs

27.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 223.4 g(223g)
Amount per serving
Calories
166.8
% Daily value*

Total Fat 8.9 g
13.6%

Saturated 2.2 g
10.9%

Trans Fats 0.1 g

Polyunsaturated 3.1 g

Monounsaturated 3 g

Cholesterol 42.9 mg
14.3%

Sodium, Na 414.6 mg
18%

Potassium, K 379.8 mg
8.1%

Total Carbohydrates 11.9 g
4.3%

Fiber 1.8 g
6.5%

Sugars 2.8 g
5.7%

Starch 1.3 g

Alcohol 0.2 g

Protein 10.6 g
21.2%

Water 190 g

Vitamin A 1760.2 IU

Retinol 11.6 UG

Vitamin A, RAE 97.6 UG

Carotene, beta 920 UG

Carotene, alpha 197.3 UG

Vitamin E 0.8 mg

Vitamin D 13.6 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 28.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 203.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.3 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 4.2 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 26.2 UG

Folic acid 0 UG

Folate, food 26.2 UG

Folate, DFE 26.2 UG

Vitamin B-12 0.3 UG

Choline, total 52.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 13.3 UG

Calcium 48.3 mg

Iron 1 mg

Magnesium 29.8 mg

Phosphorus, P 138.4 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 8.2 UG

Manganese, Mn 0.2 mg

Selenium 14.6 UG

Ash 2 g

Sucrose 0.9 g

Glucose 0.6 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 697.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 2.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.1 mg

Stigmasterol 0 mg

Campesterol 0.3 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 1.7 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Revoltijo chino Nutrients FAQs

Nutrients

What is the calorie content of Revoltijo chino?

A typical serving 1 taza (223.4 grams) of Revoltijo chino contains approximately 167 calories.

You can check the exact calorie content by logging Revoltijo chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Revoltijo chino have?

The amount of fat in Revoltijo chino depends on the ingredients and preparation method. On average, one serving 1 taza (223.4 grams) of Revoltijo chino contains approximately 8.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Revoltijo chino have?

The protein content in Revoltijo chino depends on the ingredients exists in it. On average, 1 taza (223.4 grams) of Revoltijo chino contains approximately 10.62 grams of protein.

Know your exact protein requirement and how much protein you get from Revoltijo chino, Download Nutribit app for healthier you!

How much sugar does a Revoltijo chino have?

On average, 1 taza (223.4 grams) contains about 2.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Revoltijo chino.

How Much carbohydrates (carbs) is in Revoltijo chino?

The amount of carbohydrates (carbs) in Revoltijo chino depends on its serving size and preparation. On average, 1 taza (223.4 grams) contains about 11.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Revoltijo chino.

How Much Fiber is in Revoltijo chino?

Revoltijo chino contains approximately 1.83 grams of fiber in 1 taza (223.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Revoltijo chino for healthier you!

What vitamins and minerals are in a Revoltijo chino?

Vitamins in Revoltijo chino:

  • Vitamin A:Revoltijo chino has 1760.2183 IU of Vitamin A.
  • Vitamin B-12:Revoltijo chino has 0.3489 UG of Vitamin B-12.
  • Vitamin B-6:Revoltijo chino has 0.295 mg of Vitamin B-6.
  • Vitamin C:Revoltijo chino has 7.2736 mg of Vitamin C.
  • Vitamin D:Revoltijo chino has 13.5679 IU of Vitamin D.
  • Vitamin K:Revoltijo chino has 0.0444 UG of Vitamin K.

Revoltijo chino contains following minerals:

  • Revoltijo chino has 48.3315mg of Calcium.
  • Revoltijo chino has 414.6391mg of Sodium, Na.
  • Revoltijo chino has 379.8402mg of Potassium, K.
  • Revoltijo chino has 0.9743mg of Iron.

General

Does Revoltijo chino contain caffeine?

Revoltijo chino does not contain any caffeine.

Does Revoltijo chino contain alcohol?

Revoltijo chino contains approximately 0g of alcohol in 1 taza (223.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Revoltijo chino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Revoltijo chino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Revoltijo chino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Revoltijo chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Revoltijo chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Revoltijo chino for free?

Yes! Since Revoltijo chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Revoltijo chino with water tracking feature?

Nutribit automatically calculates the water content of Revoltijo chino and adds it to your daily hydration log. Simply log Revoltijo chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Revoltijo chino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Revoltijo chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Revoltijo chino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Revoltijo chino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Revoltijo chino

Protein and Vitamin A in Revoltijo chino supports bone health.

  • Protein in Revoltijo chino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Revoltijo chino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Revoltijo chino supports building and repairing tissues.

Builds and repairs tissues in Revoltijo chino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Revoltijo chino supports immune function.

Supports immune function in Revoltijo chino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Revoltijo chino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Revoltijo chino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Revoltijo chino provides energy.

Provides energy in Revoltijo chino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Revoltijo chino supports muscle growth and strength.

Supports muscle growth and strength in Revoltijo chino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Revoltijo chino helps in weight management.

Helps in weight management in Revoltijo chino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Revoltijo chino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Revoltijo chino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Revoltijo chino improves skin, hair, and nails.

Improves skin, hair, and nails in Revoltijo chino is essential for the health and growth of hair, skin, and nails.

Protein in Revoltijo chino regulates blood sugar levels.

Regulates blood sugar levels in Revoltijo chino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Revoltijo chino supports eye health.

Vitamin A in Revoltijo chino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Revoltijo chino boosts immune function.

Vitamin A in Revoltijo chino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Revoltijo chino promotes healthy skin.

Vitamin A in Revoltijo chino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Revoltijo chino enhances reproductive health.

Vitamin A in Revoltijo chino plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Revoltijo chino reduces the risk of certain cancers.

Vitamin A in Revoltijo chino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Revoltijo chino promotes healthy development during pregnancy.

Vitamin A in Revoltijo chino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Revoltijo chino maintains healthy mucous membranes.

Vitamin A in Revoltijo chino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Revoltijo chino improves wound healing.

Vitamin A in Revoltijo chino promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Revoltijo chino may reduce the risk of macular degeneration.

Vitamin A in Revoltijo chino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Revoltijo chino supports antioxidant protection.

Antioxidant Protection in Revoltijo chino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Revoltijo chino supports thyroid function.

Thyroid Function in Revoltijo chino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Revoltijo chino supports immune system health.

Immune System Support in Revoltijo chino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Revoltijo chino supports heart health.

Heart Health in Revoltijo chino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Revoltijo chino supports cancer prevention.

Cancer Prevention in Revoltijo chino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Revoltijo chino supports cognitive function.

Cognitive Function in Revoltijo chino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Revoltijo chino supports skin health.

Skin Health in Revoltijo chino helps protect the skin from UV damage and supports wound healing.

Selenium in Revoltijo chino supports reproductive health.

Reproductive Health in Revoltijo chino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Revoltijo chino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Revoltijo chino helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Revoltijo chino supports fluid balance.

Maintains Fluid Balance in Revoltijo chino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Revoltijo chino supports nerve function.

Supports Nerve Function in Revoltijo chino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Revoltijo chino helps regulate blood pressure.

Regulates Blood Pressure in Revoltijo chino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Revoltijo chino supports muscle function.

Aids Muscle Function in Revoltijo chino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Revoltijo chino aids nutrient absorption.

Improves Nutrient Absorption in Revoltijo chino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Revoltijo chino helps balance pH levels.

Balances pH Levels in Revoltijo chino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Revoltijo chino supports bone health.

Supports Bone Health in Revoltijo chino helps retain calcium and prevent the loss of bone density over time.

How to burn 167 calories?

The amount of exercise required to burn off 1 taza Revoltijo chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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