Shaqima chino

Common Food

Total Energy

467

kcal

60.77

% from carbs

6.96

% from protein

32.27

% from fats

In 144.3 g

% daily value

Total Fat

16.9g

26%

Saturated

2g

10.1%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

10.8g

Cholesterol

131.3mg

43.8%

Sodium, Na

463.3mg

20.1%

Potassium, K

89.4mg

1.9%

Total Carbohydrates

71.6g

26%

Fiber

1g

3.6%

Sugars

42.9g

85.7%

Protein

8.2g

16.5%

Water

45.2g

Ash

2.5g

Sucrose

42.6g

Glucose

0.1g

Energy

1953.7kJ

Calcium, Ca

153.2mg

Iron, Fe

2.6mg

Magnesium, Mg

13.1mg

Phosphorus, P

157mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

1.8UG

Manganese, Mn

0.3mg

Selenium, Se

23.6UG

Vitamin A, IU

190.6IU

Retinol

56.5UG

Vitamin A, RAE

56.5UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

28.9IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

3.2UG

Lutein + zeaxanthin

184.1UG

Tocopherol, gamma

3.2mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

2.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

83.9UG

Vitamin B-12

0.3UG

Choline, total

107.5mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

56.6UG

Folate, food

27.3UG

Folate, DFE

123.6UG

Betaine

26mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.9g

Glycine

0.3g

Proline

0.6g

Serine

0.5g

SFA 16:0

1.3g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

10.4g

PUFA 18:2

2.6g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Campesterol

26.6mg

Beta-sitosterol

56mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

10.4g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shaqima chino

A typical serving 1 taza of Shaqima chino (144.34 grams) contains approximately 466.9852 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shaqima chino depends on the ingredients and preparation method. On average, one serving 1 taza (144.34 grams) of Shaqima chino contains approximately 16.8697 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shaqima chino depends on the ingredients exists in it. On average, 1 taza of Shaqima chino (about 144.34 grams) contains approximately 8.2307 grams of protein.

On average, 1 taza (about 144.34 grams) contains about 42.8503 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 144.34 grams) contains about 71.6062 grams of carbohydrates.

Shaqima chino contains approximately 0.997 grams of fiber in 1 taza (about 144.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 467 calories?

The amount of exercise required to burn off 1 taza Shaqima chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.