Sachima chino

Common Food

6.99

% from protein

60.79

% from carbs

60.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 144.3 g(144g)
Amount per serving
Calories
467
% Daily value*

Total Fat 16.9 g
26%

Saturated 2 g
10.1%

Trans Fats 0.1 g

Polyunsaturated 3.1 g

Monounsaturated 10.8 g

Cholesterol 131.3 mg
43.8%

Sodium, Na 463.3 mg
20.1%

Potassium, K 89.4 mg
1.9%

Total Carbohydrates 71.6 g
26%

Fiber 1 g
3.6%

Sugars 42.9 g
85.7%

Protein 8.2 g
16.5%

Water 45.2 g

Vitamin A 190.6 IU

Retinol 56.5 UG

Vitamin A, RAE 56.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 3.3 mg

Vitamin D 28.9 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 3.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 184.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 2.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 83.9 UG

Folic acid 56.6 UG

Folate, food 27.3 UG

Folate, DFE 123.6 UG

Vitamin B-12 0.3 UG

Choline, total 107.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 153.2 mg

Iron 2.6 mg

Magnesium 13.1 mg

Phosphorus, P 157 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.3 mg

Selenium 23.6 UG

Ash 2.5 g

Sucrose 42.6 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1953.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 0.5 g

SFA 20:0 0.1 g

MUFA 18:1 10.4 g

PUFA 18:2 2.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 26.6 mg

Beta-sitosterol 56 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 10.4 g

PUFA 18:2 n-6 c,c 2.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 26 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.9 g

Glycine 0.3 g

Proline 0.6 g

Serine 0.5 g

Sachima chino Nutrients FAQs

Nutrients

What is the calorie content of Sachima chino?

A typical serving 1 taza (144.34 grams) of Sachima chino contains approximately 467 calories.

You can check the exact calorie content by logging Sachima chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sachima chino have?

The amount of fat in Sachima chino depends on the ingredients and preparation method. On average, one serving 1 taza (144.34 grams) of Sachima chino contains approximately 16.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sachima chino have?

The protein content in Sachima chino depends on the ingredients exists in it. On average, 1 taza (144.34 grams) of Sachima chino contains approximately 8.23 grams of protein.

Know your exact protein requirement and how much protein you get from Sachima chino, Download Nutribit app for healthier you!

How much sugar does a Sachima chino have?

On average, 1 taza (144.34 grams) contains about 42.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sachima chino.

How Much carbohydrates (carbs) is in Sachima chino?

The amount of carbohydrates (carbs) in Sachima chino depends on its serving size and preparation. On average, 1 taza (144.34 grams) contains about 71.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sachima chino.

How Much Fiber is in Sachima chino?

Sachima chino contains approximately 1 grams of fiber in 1 taza (144.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sachima chino for healthier you!

What vitamins and minerals are in a Sachima chino?

Vitamins in Sachima chino:

  • Vitamin A:Sachima chino has 190.5882 IU of Vitamin A.
  • Vitamin B-12:Sachima chino has 0.3141 UG of Vitamin B-12.
  • Vitamin B-6:Sachima chino has 0.0762 mg of Vitamin B-6.
  • Vitamin D:Sachima chino has 28.9412 IU of Vitamin D.

Sachima chino contains following minerals:

  • Sachima chino has 153.1554mg of Calcium.
  • Sachima chino has 463.2673mg of Sodium, Na.
  • Sachima chino has 89.3688mg of Potassium, K.
  • Sachima chino has 2.5864mg of Iron.

General

Does Sachima chino contain caffeine?

Sachima chino does not contain any caffeine.

Does Sachima chino contain alcohol?

Sachima chino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sachima chino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sachima chino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sachima chino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sachima chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sachima chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sachima chino for free?

Yes! Since Sachima chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sachima chino with water tracking feature?

Nutribit automatically calculates the water content of Sachima chino and adds it to your daily hydration log. Simply log Sachima chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sachima chino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sachima chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sachima chino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sachima chino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sachima chino

Calcium and Selenium in Sachima chino supports heart health.

  • Calcium in Sachima chino helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sachima chino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Sachima chino provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sachima chino are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sachima chino supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sachima chino aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sachima chino helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sachima chino help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sachima chino helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sachima chino can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sachima chino aids weight management by helping you feel full longer.

Fiber-rich carbs from Sachima chino help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sachima chino enhances brain function and helps improve memory and focus.

Glucose from Sachima chino is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sachima chino boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sachima chino provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sachima chino promotes gut health by feeding beneficial gut bacteria.

Fiber in Sachima chino serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sachima chino improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sachima chino support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sachima chino helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sachima chino, help regulate blood pressure and reduce hypertension risk.

Protein in Sachima chino supports building and repairing tissues.

Builds and repairs tissues in Sachima chino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sachima chino supports immune function.

Supports immune function in Sachima chino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sachima chino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sachima chino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sachima chino provides energy.

Provides energy in Sachima chino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sachima chino supports muscle growth and strength.

Supports muscle growth and strength in Sachima chino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sachima chino helps in weight management.

Helps in weight management in Sachima chino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sachima chino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sachima chino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sachima chino supports bone health.

Supports bone health in Sachima chino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sachima chino improves skin, hair, and nails.

Improves skin, hair, and nails in Sachima chino is essential for the health and growth of hair, skin, and nails.

Protein in Sachima chino regulates blood sugar levels.

Regulates blood sugar levels in Sachima chino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sachima chino supports DNA synthesis.

Vitamin B9 in Sachima chino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sachima chino promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sachima chino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sachima chino helps prevent anemia.

Folate in Sachima chino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sachima chino supports heart health.

Vitamin B9 in Sachima chino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sachima chino improves brain function.

Folate in Sachima chino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sachima chino boosts immune function.

Adequate Boosts Immune Function in Sachima chino supports immune function by helping in the production of white blood cells.

Folate in Sachima chino promotes healthy skin and hair.

Vitamin B9 in Sachima chino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sachima chino regulates mood and mental health.

Folate in Sachima chino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sachima chino supports digestive health.

Folate in Sachima chino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Sachima chino supports bone health.

Calcium in Sachima chino is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sachima chino supports muscle function.

Calcium in Sachima chino plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sachima chino supports nerve transmission.

Calcium in Sachima chino is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sachima chino supports blood clotting.

Calcium in Sachima chino is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sachima chino supports hormonal secretion.

Calcium in Sachima chino regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sachima chino supports weight management.

Calcium in Sachima chino may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sachima chino supports dental health.

Calcium in Sachima chino strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sachima chino supports blood pressure regulation.

Calcium in Sachima chino, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sachima chino supports antioxidant protection.

Antioxidant Protection in Sachima chino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sachima chino supports thyroid function.

Thyroid Function in Sachima chino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sachima chino supports immune system health.

Immune System Support in Sachima chino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sachima chino supports cancer prevention.

Cancer Prevention in Sachima chino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sachima chino supports cognitive function.

Cognitive Function in Sachima chino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sachima chino supports skin health.

Skin Health in Sachima chino helps protect the skin from UV damage and supports wound healing.

Selenium in Sachima chino supports reproductive health.

Reproductive Health in Sachima chino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sachima chino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sachima chino helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sachima chino supports fluid balance.

Maintains Fluid Balance in Sachima chino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sachima chino supports nerve function.

Supports Nerve Function in Sachima chino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sachima chino helps regulate blood pressure.

Regulates Blood Pressure in Sachima chino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sachima chino supports muscle function.

Aids Muscle Function in Sachima chino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sachima chino aids nutrient absorption.

Improves Nutrient Absorption in Sachima chino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sachima chino helps balance pH levels.

Balances pH Levels in Sachima chino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sachima chino supports bone health.

Supports Bone Health in Sachima chino helps retain calcium and prevent the loss of bone density over time.

How to burn 467 calories?

The amount of exercise required to burn off 1 taza Sachima chino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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