Repollo chino
Common Food
7.79
% from protein38.38
% from carbs38.38
% from fatNutrition Facts
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Repollo chino Nutrients FAQs
Nutrients
- Vitamin A:Repollo chino has 307.1373 IU of Vitamin A.
- Vitamin B-6:Repollo chino has 0.2205 mg of Vitamin B-6.
- Vitamin C:Repollo chino has 58.3066 mg of Vitamin C.
- Repollo chino has 101.4905mg of Calcium.
- Repollo chino has 920.2013mg of Sodium, Na.
- Repollo chino has 428.7706mg of Potassium, K.
- Repollo chino has 0.8877mg of Iron.
What is the calorie content of Repollo chino?
A typical serving 1 taza (217.94 grams) of Repollo chino contains approximately 163 calories.
You can check the exact calorie content by logging Repollo chino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Repollo chino have?
The amount of fat in Repollo chino depends on the ingredients and preparation method. On average, one serving 1 taza (217.94 grams) of Repollo chino contains approximately 10.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Repollo chino have?
The protein content in Repollo chino depends on the ingredients exists in it. On average, 1 taza (217.94 grams) of Repollo chino contains approximately 3.39 grams of protein.
Know your exact protein requirement and how much protein you get from Repollo chino, Download Nutribit app for healthier you!
How much sugar does a Repollo chino have?
On average, 1 taza (217.94 grams) contains about 9.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Repollo chino.
How Much carbohydrates (carbs) is in Repollo chino?
The amount of carbohydrates (carbs) in Repollo chino depends on its serving size and preparation. On average, 1 taza (217.94 grams) contains about 16.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Repollo chino.
How Much Fiber is in Repollo chino?
Repollo chino contains approximately 3.71 grams of fiber in 1 taza (217.94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Repollo chino for healthier you!
What vitamins and minerals are in a Repollo chino?
Vitamins in Repollo chino:
Repollo chino contains following minerals:
General
Does Repollo chino contain caffeine?
Repollo chino does not contain any caffeine.
Does Repollo chino contain alcohol?
Repollo chino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Repollo chino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Repollo chino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Repollo chino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Repollo chino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Repollo chino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Repollo chino for free?
Yes! Since Repollo chino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Repollo chino with water tracking feature?
Nutribit automatically calculates the water content of Repollo chino and adds it to your daily hydration log. Simply log Repollo chino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Repollo chino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Repollo chino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Repollo chino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Repollo chino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Repollo chino
Folate in Repollo chino supports DNA synthesis.
Vitamin B9 in Repollo chino is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Repollo chino promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Repollo chino intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Repollo chino helps prevent anemia.
Folate in Repollo chino helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Repollo chino supports heart health.
Vitamin B9 in Repollo chino helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Repollo chino improves brain function.
Folate in Repollo chino plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Repollo chino boosts immune function.
Adequate Boosts Immune Function in Repollo chino supports immune function by helping in the production of white blood cells.
Folate in Repollo chino promotes healthy skin and hair.
Vitamin B9 in Repollo chino aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Repollo chino regulates mood and mental health.
Folate in Repollo chino helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Repollo chino supports digestive health.
Folate in Repollo chino promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Repollo chino supports fluid balance.
Maintains Fluid Balance in Repollo chino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Repollo chino supports nerve function.
Supports Nerve Function in Repollo chino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Repollo chino helps regulate blood pressure.
Regulates Blood Pressure in Repollo chino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Repollo chino supports muscle function.
Aids Muscle Function in Repollo chino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Repollo chino aids nutrient absorption.
Improves Nutrient Absorption in Repollo chino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Repollo chino helps balance pH levels.
Balances pH Levels in Repollo chino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Repollo chino supports bone health.
Supports Bone Health in Repollo chino helps retain calcium and prevent the loss of bone density over time.
How to burn 163 calories?
The amount of exercise required to burn off 1 taza Repollo chino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.