Ensalada de pollo y pesto
Common Food
21.2
% from protein2.93
% from carbs2.93
% from fatNutrition Facts
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Ensalada de pollo y pesto Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de pollo y pesto has 1541.8956 IU of Vitamin A.
- Vitamin B-12:Ensalada de pollo y pesto has 0.5044 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de pollo y pesto has 0.5232 mg of Vitamin B-6.
- Vitamin C:Ensalada de pollo y pesto has 7.6923 mg of Vitamin C.
- Vitamin D:Ensalada de pollo y pesto has 4.6117 IU of Vitamin D.
- Vitamin K:Ensalada de pollo y pesto has 0.7194 UG of Vitamin K.
- Ensalada de pollo y pesto has 183.5632mg of Calcium.
- Ensalada de pollo y pesto has 882.4928mg of Sodium, Na.
- Ensalada de pollo y pesto has 493.3016mg of Potassium, K.
- Ensalada de pollo y pesto has 2.7729mg of Iron.
What is the calorie content of Ensalada de pollo y pesto?
A typical serving 1 taza (223.1 grams) of Ensalada de pollo y pesto contains approximately 624 calories.
You can check the exact calorie content by logging Ensalada de pollo y pesto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de pollo y pesto have?
The amount of fat in Ensalada de pollo y pesto depends on the ingredients and preparation method. On average, one serving 1 taza (223.1 grams) of Ensalada de pollo y pesto contains approximately 52.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de pollo y pesto have?
The protein content in Ensalada de pollo y pesto depends on the ingredients exists in it. On average, 1 taza (223.1 grams) of Ensalada de pollo y pesto contains approximately 33.09 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de pollo y pesto, Download Nutribit app for healthier you!
How much sugar does a Ensalada de pollo y pesto have?
On average, 1 taza (223.1 grams) contains about 1.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de pollo y pesto.
How Much carbohydrates (carbs) is in Ensalada de pollo y pesto?
The amount of carbohydrates (carbs) in Ensalada de pollo y pesto depends on its serving size and preparation. On average, 1 taza (223.1 grams) contains about 4.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de pollo y pesto.
How Much Fiber is in Ensalada de pollo y pesto?
Ensalada de pollo y pesto contains approximately 1.08 grams of fiber in 1 taza (223.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de pollo y pesto for healthier you!
What vitamins and minerals are in a Ensalada de pollo y pesto?
Vitamins in Ensalada de pollo y pesto:
Ensalada de pollo y pesto contains following minerals:
General
Does Ensalada de pollo y pesto contain caffeine?
Ensalada de pollo y pesto does not contain any caffeine.
Does Ensalada de pollo y pesto contain alcohol?
Ensalada de pollo y pesto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de pollo y pesto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de pollo y pesto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de pollo y pesto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de pollo y pesto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de pollo y pesto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de pollo y pesto for free?
Yes! Since Ensalada de pollo y pesto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de pollo y pesto with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de pollo y pesto and adds it to your daily hydration log. Simply log Ensalada de pollo y pesto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de pollo y pesto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de pollo y pesto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de pollo y pesto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de pollo y pesto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de pollo y pesto
Protein, Vitamin A and Vitamin B-12 in Ensalada de pollo y pesto supports bone health.
Protein in Ensalada de pollo y pesto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ensalada de pollo y pesto contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ensalada de pollo y pesto is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ensalada de pollo y pesto supports heart health.
Calcium in Ensalada de pollo y pesto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ensalada de pollo y pesto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Ensalada de pollo y pesto supports bone health.
Magnesium in Ensalada de pollo y pesto helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Ensalada de pollo y pesto helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Ensalada de pollo y pesto aids muscle function.
Magnesium in Ensalada de pollo y pesto helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Ensalada de pollo y pesto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Ensalada de pollo y pesto supports building and repairing tissues.
Builds and repairs tissues in Ensalada de pollo y pesto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ensalada de pollo y pesto supports immune function.
Supports immune function in Ensalada de pollo y pesto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ensalada de pollo y pesto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ensalada de pollo y pesto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ensalada de pollo y pesto provides energy.
Provides energy in Ensalada de pollo y pesto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ensalada de pollo y pesto supports muscle growth and strength.
Supports muscle growth and strength in Ensalada de pollo y pesto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ensalada de pollo y pesto helps in weight management.
Helps in weight management in Ensalada de pollo y pesto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ensalada de pollo y pesto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ensalada de pollo y pesto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ensalada de pollo y pesto improves skin, hair, and nails.
Improves skin, hair, and nails in Ensalada de pollo y pesto is essential for the health and growth of hair, skin, and nails.
Protein in Ensalada de pollo y pesto regulates blood sugar levels.
Regulates blood sugar levels in Ensalada de pollo y pesto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ensalada de pollo y pesto supports eye health.
Vitamin A in Ensalada de pollo y pesto is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalada de pollo y pesto boosts immune function.
Vitamin A in Ensalada de pollo y pesto helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalada de pollo y pesto promotes healthy skin.
Vitamin A in Ensalada de pollo y pesto supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalada de pollo y pesto enhances reproductive health.
Vitamin A in Ensalada de pollo y pesto plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalada de pollo y pesto reduces the risk of certain cancers.
Vitamin A in Ensalada de pollo y pesto helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalada de pollo y pesto promotes healthy development during pregnancy.
Vitamin A in Ensalada de pollo y pesto is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalada de pollo y pesto maintains healthy mucous membranes.
Vitamin A in Ensalada de pollo y pesto helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalada de pollo y pesto improves wound healing.
Vitamin A in Ensalada de pollo y pesto promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalada de pollo y pesto may reduce the risk of macular degeneration.
Vitamin A in Ensalada de pollo y pesto, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ensalada de pollo y pesto supports brain health
{{vitamin}} in Ensalada de pollo y pesto supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ensalada de pollo y pesto boosts immune function
{{vitamin}} in Ensalada de pollo y pesto boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ensalada de pollo y pesto promotes red blood cell production
{{vitamin}} in Ensalada de pollo y pesto promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ensalada de pollo y pesto reduces symptoms of PMS
{{vitamin}} in Ensalada de pollo y pesto reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ensalada de pollo y pesto supports heart health
{{vitamin}} in Ensalada de pollo y pesto supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ensalada de pollo y pesto aids in protein metabolism
{{vitamin}} in Ensalada de pollo y pesto aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ensalada de pollo y pesto improves mood and reduces depression
{{vitamin}} in Ensalada de pollo y pesto improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ensalada de pollo y pesto supports healthy pregnancy
{{vitamin}} in Ensalada de pollo y pesto supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ensalada de pollo y pesto helps prevent anemia
{{vitamin}} in Ensalada de pollo y pesto helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ensalada de pollo y pesto reduces nausea during pregnancy
{{vitamin}} in Ensalada de pollo y pesto reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Ensalada de pollo y pesto supports red blood cell production
Vitamin B12 in Ensalada de pollo y pesto plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ensalada de pollo y pesto boosts energy levels
Vitamin B12 in Ensalada de pollo y pesto aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ensalada de pollo y pesto promotes brain health
Vitamin B12 in Ensalada de pollo y pesto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ensalada de pollo y pesto aids in DNA synthesis
Vitamin B12 in Ensalada de pollo y pesto is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ensalada de pollo y pesto improves mood and mental health
Vitamin B12 in Ensalada de pollo y pesto helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ensalada de pollo y pesto maintains healthy skin, hair, and nails
Vitamin B12 in Ensalada de pollo y pesto contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ensalada de pollo y pesto prevents birth defects
Vitamin B12 in Ensalada de pollo y pesto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ensalada de pollo y pesto reduces risk of macular degeneration
Vitamin B12 in Ensalada de pollo y pesto lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ensalada de pollo y pesto supports cardiovascular health
Vitamin B12 in Ensalada de pollo y pesto helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ensalada de pollo y pesto supports bone health.
Calcium in Ensalada de pollo y pesto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ensalada de pollo y pesto supports muscle function.
Calcium in Ensalada de pollo y pesto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ensalada de pollo y pesto supports nerve transmission.
Calcium in Ensalada de pollo y pesto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ensalada de pollo y pesto supports blood clotting.
Calcium in Ensalada de pollo y pesto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ensalada de pollo y pesto supports hormonal secretion.
Calcium in Ensalada de pollo y pesto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ensalada de pollo y pesto supports weight management.
Calcium in Ensalada de pollo y pesto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ensalada de pollo y pesto supports dental health.
Calcium in Ensalada de pollo y pesto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ensalada de pollo y pesto supports blood pressure regulation.
Calcium in Ensalada de pollo y pesto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ensalada de pollo y pesto supports antioxidant protection.
Antioxidant Protection in Ensalada de pollo y pesto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de pollo y pesto supports thyroid function.
Thyroid Function in Ensalada de pollo y pesto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de pollo y pesto supports immune system health.
Immune System Support in Ensalada de pollo y pesto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de pollo y pesto supports cancer prevention.
Cancer Prevention in Ensalada de pollo y pesto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de pollo y pesto supports cognitive function.
Cognitive Function in Ensalada de pollo y pesto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de pollo y pesto supports skin health.
Skin Health in Ensalada de pollo y pesto helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de pollo y pesto supports reproductive health.
Reproductive Health in Ensalada de pollo y pesto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de pollo y pesto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de pollo y pesto helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Ensalada de pollo y pesto promotes heart health.
Promotes Heart Health in Ensalada de pollo y pesto helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Ensalada de pollo y pesto enhances nerve function.
Enhances Nerve Function in Ensalada de pollo y pesto supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Ensalada de pollo y pesto improves sleep quality.
Improves Sleep Quality in Ensalada de pollo y pesto regulates sleep patterns by supporting melatonin production.
Magnesium in Ensalada de pollo y pesto supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Ensalada de pollo y pesto helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Ensalada de pollo y pesto reduces migraine frequency.
Reduces Migraine Frequency in Ensalada de pollo y pesto may help reduce the frequency and severity of migraines.
Magnesium in Ensalada de pollo y pesto promotes digestive health.
Promotes Digestive Health in Ensalada de pollo y pesto supports bowel function and helps prevent constipation.
Magnesium in Ensalada de pollo y pesto helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Ensalada de pollo y pesto calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Ensalada de pollo y pesto boosts protein synthesis.
Boosts Protein Synthesis in Ensalada de pollo y pesto plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Ensalada de pollo y pesto supports fluid balance.
Maintains Fluid Balance in Ensalada de pollo y pesto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de pollo y pesto supports nerve function.
Supports Nerve Function in Ensalada de pollo y pesto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de pollo y pesto helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de pollo y pesto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de pollo y pesto aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de pollo y pesto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de pollo y pesto helps balance pH levels.
Balances pH Levels in Ensalada de pollo y pesto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Ensalada de pollo y pesto boosts immune system
Boosts Immune System in Ensalada de pollo y pesto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ensalada de pollo y pesto promotes wound healing
Promotes Wound Healing in Ensalada de pollo y pesto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ensalada de pollo y pesto supports growth and development
Supports Growth and Development in Ensalada de pollo y pesto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ensalada de pollo y pesto improves skin health
Improves Skin Health in Ensalada de pollo y pesto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ensalada de pollo y pesto enhances brain function
Enhances Brain Function in Ensalada de pollo y pesto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ensalada de pollo y pesto regulates hormonal balance
Regulates Hormonal Balance in Ensalada de pollo y pesto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ensalada de pollo y pesto supports healthy vision
Supports Healthy Vision in Ensalada de pollo y pesto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ensalada de pollo y pesto improves digestive health
Improves Digestive Health in Ensalada de pollo y pesto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ensalada de pollo y pesto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ensalada de pollo y pesto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ensalada de pollo y pesto reduces inflammation
Reduces Inflammation in Ensalada de pollo y pesto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 624 calories?
The amount of exercise required to burn off 1 taza Ensalada de pollo y pesto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.