Dip francés

Common Food

Total Energy

626.2

kcal

24.68

% from carbs

41.03

% from protein

34.29

% from fats

In 301.8 g

% daily value

Total Fat

23.4g

36%

Saturated

9.2g

46.1%

Trans Fats

0.2g

Polyunsaturated

1.8g

Monounsaturated

8.8g

Cholesterol

173.4mg

57.8%

Sodium, Na

585.9mg

25.5%

Potassium, K

687.1mg

14.6%

Total Carbohydrates

37.9g

13.8%

Fiber

3.5g

12.6%

Sugars

0.8g

1.6%

Protein

63g

126%

Water

174.2g

Ash

3.7g

Energy

2619.4kJ

Calcium, Ca

98.4mg

Iron, Fe

7.3mg

Magnesium, Mg

68.3mg

Phosphorus, P

430.5mg

Zinc, Zn

9.9mg

Copper, Cu

0.4mg

Fluoride, F

4UG

Manganese, Mn

1.2mg

Selenium, Se

77.5UG

Vitamin A, IU

155.9IU

Retinol

31.7UG

Vitamin A, RAE

34.2UG

Carotene, beta

28.9UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

2.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.7UG

Lycopene

1.4UG

Lutein + zeaxanthin

63.4UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

13.4mg

Pantothenic acid

1.4mg

Vitamin B-6

0.8mg

Folate, total

145.2UG

Vitamin B-12

3.4UG

Choline, total

225.2mg

Vitamin K (phylloquinone)

15.2UG

Folic acid

106.3UG

Folate, food

38.9UG

Folate, DFE

219.7UG

Betaine

28.5mg

Tryptophan

0.4g

Threonine

2.4g

Isoleucine

2.8g

Leucine

4.9g

Lysine

4.9g

Methionine

1.6g

Cystine

0.9g

Phenylalanine

2.5g

Tyrosine

2g

Valine

3g

Arginine

3.8g

Histidine

1.9g

Alanine

3.6g

Aspartic acid

5.4g

Glutamic acid

10.4g

Glycine

3.6g

Proline

3.4g

Serine

2.5g

Hydroxyproline

0.6g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

5.3g

SFA 18:0

2.4g

MUFA 18:1

8g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

Phytosterols

6.3mg

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dip francés

A typical serving 1 sandwich of Dip francés (301.8 grams) contains approximately 626.1988 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dip francés depends on the ingredients and preparation method. On average, one serving 1 sandwich (301.8 grams) of Dip francés contains approximately 23.406 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dip francés depends on the ingredients exists in it. On average, 1 sandwich of Dip francés (about 301.8 grams) contains approximately 62.981 grams of protein.

On average, 1 sandwich (about 301.8 grams) contains about 0.8074 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 301.8 grams) contains about 37.8874 grams of carbohydrates.

Dip francés contains approximately 3.5277 grams of fiber in 1 sandwich (about 301.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 626 calories?

The amount of exercise required to burn off 1 sandwich Dip francés

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.