Dip francés

Common Food

41.02

% from protein

24.68

% from carbs

24.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 301.8 g(302g)
Amount per serving
Calories
626.2
% Daily value*

Total Fat 23.4 g
36%

Saturated 9.2 g
46.1%

Trans Fats 0.2 g

Polyunsaturated 1.8 g

Monounsaturated 8.8 g

Cholesterol 173.4 mg
57.8%

Sodium, Na 585.9 mg
25.5%

Potassium, K 687.1 mg
14.6%

Total Carbohydrates 37.9 g
13.8%

Fiber 3.5 g
12.6%

Sugars 0.8 g
1.6%

Protein 63 g
126%

Water 174.2 g

Vitamin A 155.9 IU

Retinol 31.7 UG

Vitamin A, RAE 34.2 UG

Carotene, beta 28.9 UG

Carotene, alpha 0.8 UG

Vitamin E 1.2 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 1.4 UG

Lutein + zeaxanthin 63.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 13.4 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.8 mg

Folate 145.2 UG

Folic acid 106.3 UG

Folate, food 38.9 UG

Folate, DFE 219.7 UG

Vitamin B-12 3.4 UG

Choline, total 225.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.2 UG

Calcium 98.4 mg

Iron 7.3 mg

Magnesium 68.3 mg

Phosphorus, P 430.5 mg

Zinc 9.9 mg

Copper 0.4 mg

Fluoride, F 4 UG

Manganese, Mn 1.2 mg

Selenium 77.5 UG

Ash 3.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2619.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.8 g

SFA 16:0 5.3 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 8 g

PUFA 18:2 1.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 28.5 mg

Tryptophan 0.4 g

Threonine 2.4 g

Isoleucine 2.8 g

Leucine 4.9 g

Lysine 4.9 g

Methionine 1.6 g

Cystine 0.9 g

Phenylalanine 2.5 g

Tyrosine 2 g

Valine 3 g

Arginine 3.8 g

Histidine 1.9 g

Alanine 3.6 g

Aspartic acid 5.4 g

Glutamic acid 10.4 g

Glycine 3.6 g

Proline 3.4 g

Serine 2.5 g

Hydroxyproline 0.6 g

Dip francés Nutrients FAQs

Nutrients

What is the calorie content of Dip francés?

A typical serving 1 sandwich (301.8 grams) of Dip francés contains approximately 626 calories.

You can check the exact calorie content by logging Dip francés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dip francés have?

The amount of fat in Dip francés depends on the ingredients and preparation method. On average, one serving 1 sandwich (301.8 grams) of Dip francés contains approximately 23.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dip francés have?

The protein content in Dip francés depends on the ingredients exists in it. On average, 1 sandwich (301.8 grams) of Dip francés contains approximately 62.98 grams of protein.

Know your exact protein requirement and how much protein you get from Dip francés, Download Nutribit app for healthier you!

How much sugar does a Dip francés have?

On average, 1 sandwich (301.8 grams) contains about 0.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dip francés.

How Much carbohydrates (carbs) is in Dip francés?

The amount of carbohydrates (carbs) in Dip francés depends on its serving size and preparation. On average, 1 sandwich (301.8 grams) contains about 37.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dip francés.

How Much Fiber is in Dip francés?

Dip francés contains approximately 3.53 grams of fiber in 1 sandwich (301.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dip francés for healthier you!

What vitamins and minerals are in a Dip francés?

Vitamins in Dip francés:

  • Vitamin A:Dip francés has 155.9253 IU of Vitamin A.
  • Vitamin B-12:Dip francés has 3.357 UG of Vitamin B-12.
  • Vitamin B-6:Dip francés has 0.8046 mg of Vitamin B-6.
  • Vitamin D:Dip francés has 2.8375 IU of Vitamin D.

Dip francés contains following minerals:

  • Dip francés has 98.3788mg of Calcium.
  • Dip francés has 585.8724mg of Sodium, Na.
  • Dip francés has 687.0712mg of Potassium, K.
  • Dip francés has 7.326mg of Iron.

General

Does Dip francés contain caffeine?

Dip francés does not contain any caffeine.

Does Dip francés contain alcohol?

Dip francés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dip francés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dip francés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dip francés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dip francés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dip francés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dip francés for free?

Yes! Since Dip francés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dip francés with water tracking feature?

Nutribit automatically calculates the water content of Dip francés and adds it to your daily hydration log. Simply log Dip francés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dip francés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dip francés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dip francés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dip francés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dip francés

Protein and Vitamin B-12 in Dip francés supports bone health.

  • Protein in Dip francés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Dip francés is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Dip francés supports bone health.

  • Magnesium in Dip francés helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Dip francés helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Dip francés aids muscle function.

  • Magnesium in Dip francés helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Dip francés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Dip francés supports building and repairing tissues.

Builds and repairs tissues in Dip francés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dip francés supports immune function.

Supports immune function in Dip francés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dip francés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dip francés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dip francés provides energy.

Provides energy in Dip francés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dip francés supports muscle growth and strength.

Supports muscle growth and strength in Dip francés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dip francés helps in weight management.

Helps in weight management in Dip francés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dip francés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dip francés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dip francés improves skin, hair, and nails.

Improves skin, hair, and nails in Dip francés is essential for the health and growth of hair, skin, and nails.

Protein in Dip francés regulates blood sugar levels.

Regulates blood sugar levels in Dip francés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Dip francés supports brain health

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Vitamin B-6 in Dip francés boosts immune function

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Vitamin B-6 in Dip francés promotes red blood cell production

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Vitamin B-6 in Dip francés reduces symptoms of PMS

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Vitamin B-6 in Dip francés supports heart health

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Vitamin B-6 in Dip francés aids in protein metabolism

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Vitamin B-6 in Dip francés improves mood and reduces depression

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Vitamin B-6 in Dip francés supports healthy pregnancy

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Vitamin B-6 in Dip francés helps prevent anemia

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Vitamin B-6 in Dip francés reduces nausea during pregnancy

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Folate in Dip francés supports DNA synthesis.

Vitamin B9 in Dip francés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Dip francés promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Dip francés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Dip francés helps prevent anemia.

Folate in Dip francés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Dip francés supports heart health.

Vitamin B9 in Dip francés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Dip francés improves brain function.

Folate in Dip francés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Dip francés boosts immune function.

Adequate Boosts Immune Function in Dip francés supports immune function by helping in the production of white blood cells.

Folate in Dip francés promotes healthy skin and hair.

Vitamin B9 in Dip francés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Dip francés regulates mood and mental health.

Folate in Dip francés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Dip francés supports digestive health.

Folate in Dip francés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Dip francés supports red blood cell production

Vitamin B12 in Dip francés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Dip francés boosts energy levels

Vitamin B12 in Dip francés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Dip francés promotes brain health

Vitamin B12 in Dip francés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Dip francés aids in DNA synthesis

Vitamin B12 in Dip francés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Dip francés improves mood and mental health

Vitamin B12 in Dip francés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Dip francés maintains healthy skin, hair, and nails

Vitamin B12 in Dip francés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Dip francés prevents birth defects

Vitamin B12 in Dip francés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Dip francés reduces risk of macular degeneration

Vitamin B12 in Dip francés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Dip francés supports cardiovascular health

Vitamin B12 in Dip francés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Dip francés supports antioxidant protection.

Antioxidant Protection in Dip francés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dip francés supports thyroid function.

Thyroid Function in Dip francés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dip francés supports immune system health.

Immune System Support in Dip francés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dip francés supports heart health.

Heart Health in Dip francés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dip francés supports cancer prevention.

Cancer Prevention in Dip francés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dip francés supports cognitive function.

Cognitive Function in Dip francés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dip francés supports skin health.

Skin Health in Dip francés helps protect the skin from UV damage and supports wound healing.

Selenium in Dip francés supports reproductive health.

Reproductive Health in Dip francés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dip francés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dip francés helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Dip francés promotes heart health.

Promotes Heart Health in Dip francés helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dip francés enhances nerve function.

Enhances Nerve Function in Dip francés supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dip francés improves sleep quality.

Improves Sleep Quality in Dip francés regulates sleep patterns by supporting melatonin production.

Magnesium in Dip francés supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dip francés helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dip francés reduces migraine frequency.

Reduces Migraine Frequency in Dip francés may help reduce the frequency and severity of migraines.

Magnesium in Dip francés promotes digestive health.

Promotes Digestive Health in Dip francés supports bowel function and helps prevent constipation.

Magnesium in Dip francés helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dip francés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dip francés boosts protein synthesis.

Boosts Protein Synthesis in Dip francés plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Dip francés supports fluid balance.

Maintains Fluid Balance in Dip francés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dip francés supports nerve function.

Supports Nerve Function in Dip francés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dip francés helps regulate blood pressure.

Regulates Blood Pressure in Dip francés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dip francés aids nutrient absorption.

Improves Nutrient Absorption in Dip francés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dip francés helps balance pH levels.

Balances pH Levels in Dip francés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Dip francés supports red blood cell formation.

Copper in Dip francés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Dip francés boosts immune function.

Copper in Dip francés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Dip francés promotes healthy bones and connective tissues.

Copper in Dip francés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Dip francés supports nervous system health.

Copper in Dip francés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Dip francés acts as an antioxidant.

Copper in Dip francés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Dip francés enhances iron absorption.

Copper in Dip francés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Dip francés maintains cardiovascular health.

Copper in Dip francés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Dip francés promotes healthy skin.

Copper in Dip francés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Dip francés supports energy production.

Copper in Dip francés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Dip francés regulates blood pressure.

Copper in Dip francés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Dip francés boosts immune system

Boosts Immune System in Dip francés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dip francés promotes wound healing

Promotes Wound Healing in Dip francés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dip francés supports growth and development

Supports Growth and Development in Dip francés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dip francés improves skin health

Improves Skin Health in Dip francés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dip francés enhances brain function

Enhances Brain Function in Dip francés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dip francés regulates hormonal balance

Regulates Hormonal Balance in Dip francés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dip francés supports healthy vision

Supports Healthy Vision in Dip francés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dip francés improves digestive health

Improves Digestive Health in Dip francés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dip francés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dip francés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dip francés reduces inflammation

Reduces Inflammation in Dip francés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 626 calories?

The amount of exercise required to burn off 1 sandwich Dip francés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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