Queso francés

Common Food

Total Energy

94.7

kcal

0.42

% from carbs

25.05

% from protein

74.52

% from fats

In 28.4 g

% daily value

Total Fat

7.8g

12.1%

Saturated

4.9g

24.7%

Polyunsaturated

0.2g

Monounsaturated

2.3g

Cholesterol

28.4mg

9.5%

Sodium, Na

178.3mg

7.8%

Potassium, K

43.1mg

0.9%

Total Carbohydrates

0.1g

Sugars

0.1g

0.3%

Protein

5.9g

11.8%

Water

13.7g

Ash

0.8g

Energy

395.8kJ

Calcium, Ca

52.2mg

Iron, Fe

0.1mg

Magnesium, Mg

5.7mg

Phosphorus, P

53.3mg

Zinc, Zn

0.7mg

Selenium, Se

4.1UG

Vitamin A, IU

167.8IU

Retinol

49UG

Vitamin A, RAE

49.3UG

Carotene, beta

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

18.4UG

Vitamin B-12

0.5UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

18.4UG

Folate, DFE

18.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

0.9g

SFA 16:0

2.3g

SFA 18:0

0.8g

MUFA 18:1

1.9g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Queso francés

A typical serving 1 oz of Queso francés (28.35 grams) contains approximately 94.689 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso francés depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso francés contains approximately 7.8473 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso francés depends on the ingredients exists in it. On average, 1 oz of Queso francés (about 28.35 grams) contains approximately 5.8826 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.1276 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0.1276 grams of carbohydrates.

Queso francés contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 oz Queso francés

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.