Calamar relleno francés

Common Food

45.74

% from protein

19.16

% from carbs

19.16

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 297.4 g(297g)
Amount per serving
Calories
300.6
% Daily value*

Total Fat 11.5 g
17.6%

Saturated 6.1 g
30.3%

Trans Fats 0.3 g

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Cholesterol 488.4 mg
162.8%

Sodium, Na 400 mg
17.4%

Potassium, K 681.9 mg
14.5%

Total Carbohydrates 14.1 g
5.1%

Fiber 1 g
3.7%

Sugars 1.8 g
3.7%

Starch 3.2 g

Protein 33.6 g
67.1%

Water 234.2 g

Vitamin A 2207.4 IU

Retinol 93.4 UG

Vitamin A, RAE 188.3 UG

Carotene, beta 962.1 UG

Carotene, alpha 347.4 UG

Vitamin E 2.8 mg

Vitamin D 4.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 255.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 15.4 mg

Thiamin 0.1 mg

Riboflavin 0.9 mg

Niacin 5.2 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 28.7 UG

Folic acid 4.4 UG

Folate, food 24.3 UG

Folate, DFE 31.8 UG

Vitamin B-12 2.7 UG

Choline, total 137.3 mg

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 54.5 UG

Calcium 109.4 mg

Iron 2.1 mg

Magnesium 78.3 mg

Phosphorus, P 489.1 mg

Zinc 3.4 mg

Copper 3.8 mg

Fluoride, F 4.7 UG

Manganese, Mn 0.2 mg

Selenium 92 UG

Ash 4.1 g

Sucrose 0.4 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1257.5 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.8 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.7 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.4 g

Leucine 2.3 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.4 g

Arginine 2.4 g

Histidine 0.6 g

Alanine 2 g

Aspartic acid 3.1 g

Glutamic acid 4.7 g

Glycine 2 g

Proline 1.4 g

Serine 1.5 g

Calamar relleno francés Nutrients FAQs

Nutrients

What is the calorie content of Calamar relleno francés?

A typical serving 1 trozo (297.42 grams) of Calamar relleno francés contains approximately 301 calories.

You can check the exact calorie content by logging Calamar relleno francés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calamar relleno francés have?

The amount of fat in Calamar relleno francés depends on the ingredients and preparation method. On average, one serving 1 trozo (297.42 grams) of Calamar relleno francés contains approximately 11.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calamar relleno francés have?

The protein content in Calamar relleno francés depends on the ingredients exists in it. On average, 1 trozo (297.42 grams) of Calamar relleno francés contains approximately 33.57 grams of protein.

Know your exact protein requirement and how much protein you get from Calamar relleno francés, Download Nutribit app for healthier you!

How much sugar does a Calamar relleno francés have?

On average, 1 trozo (297.42 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calamar relleno francés.

How Much carbohydrates (carbs) is in Calamar relleno francés?

The amount of carbohydrates (carbs) in Calamar relleno francés depends on its serving size and preparation. On average, 1 trozo (297.42 grams) contains about 14.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calamar relleno francés.

How Much Fiber is in Calamar relleno francés?

Calamar relleno francés contains approximately 1.03 grams of fiber in 1 trozo (297.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calamar relleno francés for healthier you!

What vitamins and minerals are in a Calamar relleno francés?

Vitamins in Calamar relleno francés:

  • Vitamin A:Calamar relleno francés has 2207.4183 IU of Vitamin A.
  • Vitamin B-12:Calamar relleno francés has 2.6824 UG of Vitamin B-12.
  • Vitamin B-6:Calamar relleno francés has 0.1951 mg of Vitamin B-6.
  • Vitamin C:Calamar relleno francés has 15.3957 mg of Vitamin C.
  • Vitamin D:Calamar relleno francés has 4.9 IU of Vitamin D.

Calamar relleno francés contains following minerals:

  • Calamar relleno francés has 109.406mg of Calcium.
  • Calamar relleno francés has 400.0186mg of Sodium, Na.
  • Calamar relleno francés has 681.8678mg of Potassium, K.
  • Calamar relleno francés has 2.086mg of Iron.

General

Does Calamar relleno francés contain caffeine?

Calamar relleno francés does not contain any caffeine.

Does Calamar relleno francés contain alcohol?

Calamar relleno francés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calamar relleno francés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calamar relleno francés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calamar relleno francés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calamar relleno francés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calamar relleno francés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calamar relleno francés for free?

Yes! Since Calamar relleno francés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calamar relleno francés with water tracking feature?

Nutribit automatically calculates the water content of Calamar relleno francés and adds it to your daily hydration log. Simply log Calamar relleno francés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calamar relleno francés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calamar relleno francés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calamar relleno francés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calamar relleno francés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calamar relleno francés

Protein, Vitamin A and Vitamin B-12 in Calamar relleno francés supports bone health.

  • Protein in Calamar relleno francés plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Calamar relleno francés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Calamar relleno francés is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Calamar relleno francés boosts immune function.

  • Vitamin A in Calamar relleno francés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Calamar relleno francés enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Calamar relleno francés promotes healthy skin.

  • Vitamin A in Calamar relleno francés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Calamar relleno francés contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Calamar relleno francés supports bone health.

  • Magnesium in Calamar relleno francés helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Calamar relleno francés helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Calamar relleno francés aids muscle function.

  • Magnesium in Calamar relleno francés helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Calamar relleno francés helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Calamar relleno francés supports building and repairing tissues.

Builds and repairs tissues in Calamar relleno francés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Calamar relleno francés supports immune function.

Supports immune function in Calamar relleno francés is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Calamar relleno francés helps regulate enzymes and hormones.

Regulates enzymes and hormones in Calamar relleno francés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Calamar relleno francés provides energy.

Provides energy in Calamar relleno francés can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Calamar relleno francés supports muscle growth and strength.

Supports muscle growth and strength in Calamar relleno francés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Calamar relleno francés helps in weight management.

Helps in weight management in Calamar relleno francés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Calamar relleno francés aids in the production of hemoglobin.

Aids in the production of hemoglobin in Calamar relleno francés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Calamar relleno francés improves skin, hair, and nails.

Improves skin, hair, and nails in Calamar relleno francés is essential for the health and growth of hair, skin, and nails.

Protein in Calamar relleno francés regulates blood sugar levels.

Regulates blood sugar levels in Calamar relleno francés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Calamar relleno francés supports eye health.

Vitamin A in Calamar relleno francés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Calamar relleno francés enhances reproductive health.

Vitamin A in Calamar relleno francés plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Calamar relleno francés reduces the risk of certain cancers.

Vitamin A in Calamar relleno francés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Calamar relleno francés promotes healthy development during pregnancy.

Vitamin A in Calamar relleno francés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Calamar relleno francés maintains healthy mucous membranes.

Vitamin A in Calamar relleno francés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Calamar relleno francés improves wound healing.

Vitamin A in Calamar relleno francés promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Calamar relleno francés may reduce the risk of macular degeneration.

Vitamin A in Calamar relleno francés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Calamar relleno francés supports red blood cell production

Vitamin B12 in Calamar relleno francés plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Calamar relleno francés boosts energy levels

Vitamin B12 in Calamar relleno francés aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Calamar relleno francés promotes brain health

Vitamin B12 in Calamar relleno francés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Calamar relleno francés aids in DNA synthesis

Vitamin B12 in Calamar relleno francés is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Calamar relleno francés improves mood and mental health

Vitamin B12 in Calamar relleno francés helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Calamar relleno francés maintains healthy skin, hair, and nails

Vitamin B12 in Calamar relleno francés contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Calamar relleno francés prevents birth defects

Vitamin B12 in Calamar relleno francés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Calamar relleno francés reduces risk of macular degeneration

Vitamin B12 in Calamar relleno francés lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Calamar relleno francés supports cardiovascular health

Vitamin B12 in Calamar relleno francés helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Calamar relleno francés supports antioxidant protection.

Antioxidant Protection in Calamar relleno francés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Calamar relleno francés supports thyroid function.

Thyroid Function in Calamar relleno francés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Calamar relleno francés supports immune system health.

Immune System Support in Calamar relleno francés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Calamar relleno francés supports heart health.

Heart Health in Calamar relleno francés helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Calamar relleno francés supports cancer prevention.

Cancer Prevention in Calamar relleno francés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Calamar relleno francés supports cognitive function.

Cognitive Function in Calamar relleno francés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Calamar relleno francés supports skin health.

Skin Health in Calamar relleno francés helps protect the skin from UV damage and supports wound healing.

Selenium in Calamar relleno francés supports reproductive health.

Reproductive Health in Calamar relleno francés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Calamar relleno francés provides anti-inflammatory effects.

Anti-Inflammatory Effects in Calamar relleno francés helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Calamar relleno francés promotes heart health.

Promotes Heart Health in Calamar relleno francés helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Calamar relleno francés enhances nerve function.

Enhances Nerve Function in Calamar relleno francés supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Calamar relleno francés improves sleep quality.

Improves Sleep Quality in Calamar relleno francés regulates sleep patterns by supporting melatonin production.

Magnesium in Calamar relleno francés supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Calamar relleno francés helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Calamar relleno francés reduces migraine frequency.

Reduces Migraine Frequency in Calamar relleno francés may help reduce the frequency and severity of migraines.

Magnesium in Calamar relleno francés promotes digestive health.

Promotes Digestive Health in Calamar relleno francés supports bowel function and helps prevent constipation.

Magnesium in Calamar relleno francés helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Calamar relleno francés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Calamar relleno francés boosts protein synthesis.

Boosts Protein Synthesis in Calamar relleno francés plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Calamar relleno francés supports fluid balance.

Maintains Fluid Balance in Calamar relleno francés helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calamar relleno francés supports nerve function.

Supports Nerve Function in Calamar relleno francés helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calamar relleno francés helps regulate blood pressure.

Regulates Blood Pressure in Calamar relleno francés helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calamar relleno francés aids nutrient absorption.

Improves Nutrient Absorption in Calamar relleno francés assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calamar relleno francés helps balance pH levels.

Balances pH Levels in Calamar relleno francés helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Calamar relleno francés supports red blood cell formation.

Copper in Calamar relleno francés plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Calamar relleno francés promotes healthy bones and connective tissues.

Copper in Calamar relleno francés is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Calamar relleno francés supports nervous system health.

Copper in Calamar relleno francés is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Calamar relleno francés acts as an antioxidant.

Copper in Calamar relleno francés is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Calamar relleno francés enhances iron absorption.

Copper in Calamar relleno francés helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Calamar relleno francés maintains cardiovascular health.

Copper in Calamar relleno francés helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Calamar relleno francés supports energy production.

Copper in Calamar relleno francés plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Calamar relleno francés regulates blood pressure.

Copper in Calamar relleno francés has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Calamar relleno francés boosts immune system

Boosts Immune System in Calamar relleno francés is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Calamar relleno francés promotes wound healing

Promotes Wound Healing in Calamar relleno francés plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Calamar relleno francés supports growth and development

Supports Growth and Development in Calamar relleno francés is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Calamar relleno francés improves skin health

Improves Skin Health in Calamar relleno francés helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Calamar relleno francés enhances brain function

Enhances Brain Function in Calamar relleno francés is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Calamar relleno francés regulates hormonal balance

Regulates Hormonal Balance in Calamar relleno francés helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Calamar relleno francés supports healthy vision

Supports Healthy Vision in Calamar relleno francés is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Calamar relleno francés improves digestive health

Improves Digestive Health in Calamar relleno francés supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Calamar relleno francés maintains healthy reproductive function

Maintains Healthy Reproductive Function in Calamar relleno francés plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Calamar relleno francés reduces inflammation

Reduces Inflammation in Calamar relleno francés has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 301 calories?

The amount of exercise required to burn off 1 trozo Calamar relleno francés

Set Your Weight

9,567 steps

Average 2.3 ft stride

82 mins walk

5 km/hr or 3 mph

29 mins run

9 km/hr or 6 mph

72 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP