Melón francés

Common Food

8.91

% from protein

86.55

% from carbs

86.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 578.3 g(578g)
Amount per serving
Calories
196.6
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.3 g
1.5%

Polyunsaturated 0.5 g

Monounsaturated 0 g

Sodium, Na 92.5 mg
4%

Potassium, K 1544.1 mg
32.9%

Total Carbohydrates 47.2 g
17.2%

Fiber 5.2 g
18.6%

Sugars 45.5 g
90.9%

Starch 0.2 g

Protein 4.9 g
9.7%

Water 521.4 g

Vitamin A 19559.1 IU

Retinol 0 UG

Vitamin A, RAE 977.4 UG

Carotene, beta 11682.3 UG

Carotene, alpha 92.5 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 150.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 212.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 4.2 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.4 mg

Folate 121.4 UG

Folic acid 0 UG

Folate, food 121.4 UG

Folate, DFE 121.4 UG

Vitamin B-12 0 UG

Choline, total 44 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.5 UG

Calcium 52 mg

Iron 1.2 mg

Magnesium 69.4 mg

Phosphorus, P 86.7 mg

Zinc 1 mg

Copper 0.2 mg

Fluoride, F 5.8 UG

Manganese, Mn 0.2 mg

Selenium 2.3 UG

Ash 3.8 g

Sucrose 25.2 g

Glucose 8.9 g

Fructose 10.8 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 815.4 kJ

Galactose 0.3 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 57.8 mg

Betaine 0.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.2 g

Melón francés Nutrients FAQs

Nutrients

What is the calorie content of Melón francés?

A typical serving 1 melon (578.33 grams) of Melón francés contains approximately 197 calories.

You can check the exact calorie content by logging Melón francés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melón francés have?

The amount of fat in Melón francés depends on the ingredients and preparation method. On average, one serving 1 melon (578.33 grams) of Melón francés contains approximately 1.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melón francés have?

The protein content in Melón francés depends on the ingredients exists in it. On average, 1 melon (578.33 grams) of Melón francés contains approximately 4.86 grams of protein.

Know your exact protein requirement and how much protein you get from Melón francés, Download Nutribit app for healthier you!

How much sugar does a Melón francés have?

On average, 1 melon (578.33 grams) contains about 45.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melón francés.

How Much carbohydrates (carbs) is in Melón francés?

The amount of carbohydrates (carbs) in Melón francés depends on its serving size and preparation. On average, 1 melon (578.33 grams) contains about 47.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melón francés.

How Much Fiber is in Melón francés?

Melón francés contains approximately 5.21 grams of fiber in 1 melon (578.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melón francés for healthier you!

What vitamins and minerals are in a Melón francés?

Vitamins in Melón francés:

  • Vitamin A:Melón francés has 19559.1138 IU of Vitamin A.
  • Vitamin B-6:Melón francés has 0.4164 mg of Vitamin B-6.
  • Vitamin C:Melón francés has 212.247 mg of Vitamin C.

Melón francés contains following minerals:

  • Melón francés has 52.0497mg of Calcium.
  • Melón francés has 92.5328mg of Sodium, Na.
  • Melón francés has 1544.1406mg of Potassium, K.
  • Melón francés has 1.2145mg of Iron.

General

Does Melón francés contain caffeine?

Melón francés does not contain any caffeine.

Does Melón francés contain alcohol?

Melón francés does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melón francés?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melón francés and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melón francés quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melón francés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melón francés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melón francés for free?

Yes! Since Melón francés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melón francés with water tracking feature?

Nutribit automatically calculates the water content of Melón francés and adds it to your daily hydration log. Simply log Melón francés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melón francés as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melón francés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melón francés nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melón francés data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melón francés

Fiber, Folate and Potassium, K in Melón francés supports heart health.

  • Soluble fiber in Melón francés can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Melón francés helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Melón francés helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Melón francés regulates blood sugar.

  • Fiber in Melón francés helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Melón francés helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Melón francés boosts immune function.

  • Fiber in Melón francés supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Melón francés supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Melón francés provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Melón francés are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Melón francés supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Melón francés aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Melón francés helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Melón francés help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Melón francés helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Melón francés can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Melón francés aids weight management by helping you feel full longer.

Fiber-rich carbs from Melón francés help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Melón francés enhances brain function and helps improve memory and focus.

Glucose from Melón francés is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Melón francés boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Melón francés provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Melón francés promotes gut health by feeding beneficial gut bacteria.

Fiber in Melón francés serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Melón francés improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Melón francés support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Melón francés helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Melón francés, help regulate blood pressure and reduce hypertension risk.

Fiber in Melón francés supports digestion.

Fiber in Melón francés aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Melón francés aids in weight management.

Fiber-rich foods in Melón francés increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Melón francés promotes gut health.

Fiber in Melón francés acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Melón francés lowers the risk of colon cancer.

A high-fiber diet from Melón francés is linked to a reduced risk of colon cancer.

Fiber in Melón francés improves skin health.

Fiber in Melón francés helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Melón francés helps lower blood pressure.

Adequate fiber in Melón francés may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Melón francés reduces the risk of type 2 diabetes.

Fiber in Melón francés can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Melón francés supports eye health.

Vitamin A in Melón francés is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Melón francés boosts immune function.

Vitamin A in Melón francés helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Melón francés promotes healthy skin.

Vitamin A in Melón francés supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Melón francés enhances reproductive health.

Vitamin A in Melón francés plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Melón francés supports bone health.

Vitamin A in Melón francés contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Melón francés reduces the risk of certain cancers.

Vitamin A in Melón francés helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Melón francés promotes healthy development during pregnancy.

Vitamin A in Melón francés is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Melón francés maintains healthy mucous membranes.

Vitamin A in Melón francés helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Melón francés improves wound healing.

Vitamin A in Melón francés promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Melón francés may reduce the risk of macular degeneration.

Vitamin A in Melón francés, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Melón francés supports brain health

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Vitamin B-6 in Melón francés boosts immune function

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Vitamin B-6 in Melón francés promotes red blood cell production

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Vitamin B-6 in Melón francés reduces symptoms of PMS

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Vitamin B-6 in Melón francés supports heart health

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Vitamin B-6 in Melón francés aids in protein metabolism

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Vitamin B-6 in Melón francés improves mood and reduces depression

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Vitamin B-6 in Melón francés supports healthy pregnancy

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Vitamin B-6 in Melón francés helps prevent anemia

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Vitamin B-6 in Melón francés reduces nausea during pregnancy

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Folate in Melón francés supports DNA synthesis.

Vitamin B9 in Melón francés is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Melón francés promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Melón francés intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Melón francés helps prevent anemia.

Folate in Melón francés helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Melón francés improves brain function.

Folate in Melón francés plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Melón francés promotes healthy skin and hair.

Vitamin B9 in Melón francés aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Melón francés regulates mood and mental health.

Folate in Melón francés helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Melón francés supports digestive health.

Folate in Melón francés promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Melón francés supports bone health.

Supports Bone Health in Melón francés helps in the formation of bone structure and improves bone density and strength.

Magnesium in Melón francés promotes heart health.

Promotes Heart Health in Melón francés helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Melón francés aids muscle function.

Aids Muscle Function in Melón francés helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Melón francés enhances nerve function.

Enhances Nerve Function in Melón francés supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Melón francés improves sleep quality.

Improves Sleep Quality in Melón francés regulates sleep patterns by supporting melatonin production.

Magnesium in Melón francés supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Melón francés helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Melón francés reduces migraine frequency.

Reduces Migraine Frequency in Melón francés may help reduce the frequency and severity of migraines.

Magnesium in Melón francés promotes digestive health.

Promotes Digestive Health in Melón francés supports bowel function and helps prevent constipation.

Magnesium in Melón francés helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Melón francés calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Melón francés boosts protein synthesis.

Boosts Protein Synthesis in Melón francés plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Melón francés supports muscle function.

Muscle Function in Melón francés plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Melón francés supports bone health.

Bone Health in Melón francés helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Melón francés supports fluid balance.

Fluid Balance in Melón francés helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Melón francés supports nerve function.

Nerve Function in Melón francés is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Melón francés reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Melón francés may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Melón francés reduces water retention.

Reduces Water Retention in Melón francés helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Melón francés helps reduce hypertension.

Adequate Reduces Hypertension in Melón francés intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 197 calories?

The amount of exercise required to burn off 1 melon Melón francés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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